Thursday Tea with Sami

Send us Fan MailHere's an episode description for this anniversary episode:Episode Description:In this special anniversary episode, Dr. Samia Estrada pauses to reflect on one full year of Thursday Tea with Sami. Released on a meaningful date — her grandfather's birthday — Sami shares the personal story behind why this podcast exists and the core lessons that kept showing up across every conversation this year.From building hope one small step at a time, to the science of connection, layered healing, and the quiet power of your environment, this episode distills a year's worth of wisdom into something warm, honest, and deeply human.If you've ever felt like you should be further along, like you're not doing enough, or like healing should look more linear — this one is for you.In this episode:Why hope is something you build, not something you haveHow connection is essential, not optionalWhat layered healing really looks likeHow your environment shapes your mood more than you thinkA simple framework: one thing to start, stop, and reframeA heartfelt thank you to everyone who has been part of this journey. Here's to one year — and many more sips of wellness to come.Support the showFind Samia Estrada of Dignus Wellness on social media @DignusWellnessEnjoying the show? Your support means the world to me. ☕ buymeacoffee.com/thursdayteawithsami 🎶Special thanks to Nothing Short of Tragic for creating the amazing music you hear in our intro and outro—bringing the perfect vibe to each episode!  Curious about more? Check out everything I’m working on at Dignus Wellness. https://DignusWellness.comSign up for my newsletter at https://subscribe.dignuswellness.com/Email me at: [email protected]:This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological, or mental health care. Listening to this podcast does not create a therapeutic or clinician–patient relationship.The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Dr. Samia Estrada, Psy.D., DipABLM, or Dignus Wellness. Content discussed on this podcast reflects general wellness, lifestyle medicine, and mental health education and may not be appropriate for everyone.Always consult a qualified healthcare professional for personalized advice or treatment. If you are experiencing a mental health emergency or are in crisis, please seek immediate support from local emergency services or a trusted crisis resource.