PODCAST · health
Tiffany Castleberry
by Tiffany Castleberry
Sharing my life to help others! Raw, unfiltered and uncensored.
Episodes
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Abuse and trafficking
The things happening in this world are beyond atrocious! We need to fight for the voiceless.
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Love and trauma
Do you tell yourself you do not deserve love? Do you think you don't deserve to be happy? I struggle with this as well. Let's talk about it.
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Do you feel stuck?
Do you feel stuck right now? Do you feel like you are going through something no one else understands? You are not alone!
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Do not choose suicide!
YOU are not alone! I know things can get so bad that we want it all to end. BUT if you keep fighting, you will see it can get better.
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Holding myself hostage
Do you give yourself forgiveness? Do you allow yourself grace?
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Breathe and don’t give up!
We all have bad days, but weeks and years. How do we cope? Do you have tools and resources to utilize? You are not alone. Do not give up!
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Bad day!
I’m in a mood. I have bad days too and I’m being raw and honest in this episode. We all have our moments. No one lives a perfect life.
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Regrets and grace!
Have you lived a perfect life or do you have things you aren’t proud you’ve done? Do you give yourself grace or hold it over your head?
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Suicide and strength!
Are you struggling? Do you feel like a burden? You are not alone!
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End of year musings!
What has 2023 been for you? How did your year start, good and bad? How was the middle of the year, good and bad? How are you ending this year, good and bad?
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Holiday struggles?
Does loneliness or depression find you during the holidays? Does grief sneak up on you? You are not alone! I understand.
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What is happiness?
What does happiness mean to you? Do you place the power in someone else’s hands? If others hold your happiness it is fleeting and easily lost!
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Strike your superhero pose!
Do you believe in yourself? Are you limiting your ability to succeed? It is time you start using the power within you!
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Speak up, speak out!
Are you afraid to speak up? Are you holding those who abused or violated you accountable? YOU MATTER! Your story matters.
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My damage does not define me!
We all have damage, but it does not define us or the life we can create! WE still have value!
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Everyone is a hypocrite!
Yes, I said it and you can get fussy if you’d like, but I’m not wrong! No one is perfect and everyone is a hypocrite at least once in their life.
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Life is hard. It is never perfect!
People trying to spread hope and motivation are not perfect nor are we always happy!
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Feelings and all that crap!
Healing, processing, hiding from or pretending feelings don’t exist.
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Are you afraid of happiness?
Do you self sabotage because you don’t believe you deserve success or happiness?
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Forgiveness and boundaries!
It is important to protect yourself with boundaries. Forgiveness is also for you and your happiness!
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Don’t play victim!
Don’t play victim for attention. Never claim to be a victim on someone else’s trauma! You are the creator of your life. So, build your masterpiece!!!
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Love yourself!
It is time we learn to love who we are and change the things we feel need changing. Flaws and imperfections are lovable. No one will ever be perfect!
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Control and perfection
Do you need to be in control of everything? Do you push yourself to be perfect?
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Being strong!
Strength is different for everyone.
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Experiencing and overcoming triggers!
Experience, trauma, combat and learning coping skills.
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Things not discussed!
Psychological questions after abuse.
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The hodgepodge chat
Not just one topic.
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Letting Go!
Are you good at letting things, issues, people or trauma go? Most people are not.
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You are who you spend time with!
Spend time with people who make you better everyday!
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Reconditioning your thoughts!
You deserve to believe the good and positive compliments you receive!
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Never Settle!
You are worthy of what you desire. You are not asking for too much. Do not settle.
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Fear of Reporting
You are not alone. Everyone is scared at some point!
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I D E N T I T Y
You can change and adjust your identity. Did you know that you were able to change?
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Are you taking care of YOU?
YOU are important and worth taking care of from time to time!
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Abuse and internal scars
Child molestation, sexual abuse and rape internal trauma. Pelvic floor disorder.
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Did you expect more from your life?
Life is rarely what we expect it to be.
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Death and suicidal thoughts. You’re not alone!
I don’t speak about this often, but today I felt it needed to be shared.
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Sexual abuse and pelvic floor dysfunction.
You are not alone. I am talking about my abuse, pelvic floor therapy and healing!
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Fear of Vulnerability
Sharing a little about my fear and fight with vulnerability.
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Strategic Life + Leadership Coach intro
This is quick hello and who I am. Feel free to reach out!
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Frequently Asked Questions
How many episodes does Tiffany Castleberry have?
Tiffany Castleberry currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tiffany Castleberry about?
Sharing my life to help others! Raw, unfiltered and uncensored.
How often does Tiffany Castleberry release new episodes?
Tiffany Castleberry has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tiffany Castleberry?
You can listen to Tiffany Castleberry on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tiffany Castleberry?
Tiffany Castleberry is created and hosted by Tiffany Castleberry.
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