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PODCAST · health

Tiffany’s Epiphanies

by Tiffany Vrabel

Meet Tiff. She loves long romantic walks down every aisle at Target and is passionate about fitness,nutrition,and the pursuit of awesomeness🙌

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Episodes

  1. Row row row your boat (The benefits of PR’s)

    In this episode I’ll touch on the importance of PR’s ( personal records) and talk about the benefits of rowing and strength training as a whole☺️

  2. The juice is worth the squeeze 🍊🍊

    Coming back in 2020 stronger than ever and explaining the importance of consistency vs. motivation

  3. “I’m kind of a big deal”- rest day

    I’m spilling the tea sis...why rest days are essential🙌

  4. March 26, 2019

  5. Macros and booze 🍻🍻🍺🍾🍹

    How to track your alcohol intake and not let it affect your gym progress

  6. Self love club ❤️

    How to make yourself a priority and turn negativity to positive vibes🙌

  7. Wake up and smell the routine

    Tips on how to start your morning off right

  8. Training

    How to get the best workouts based on your schedule

  9. Positive vibes only

    Tips on how to get a positive perspective

  10. Flexible dieting

    How to have your cake...and fit it into your macros❤️Finding balance with food and crushing your fitness goals

  11. Sometimes you have to be like the constellations and “planet” out

    How to manage your time and be more productive with your goals

  12. January 30, 2019

  13. Stay coachable 💯💯💯

    What to find your balance? Take a listen!

  14. Time after time

    Prioritizing goals in and out of the gym y’all 🙌

  15. Be flexible 💪

    Be flexible with your time ,diet,and muscles 💪

  16. Slay Monday slay

    🙌🙌

  17. Personal development 😍

    ❤️

  18. 25 days of fitmas 🎄🎄

    🎄🎄🎄🎄🎄

  19. The comeback is stronger than the setback 🙌

    Just what the title says ❤️

  20. 12 days of fitmas preview

    Merry fitmas and a happy new rear!

  21. Gobble up the fun

    How to stay healthy and enjoy Turkey Day❤️❤️

  22. True confessions of a bikini competitor

    This episode covers my awesome journey to an NPC bikini competition and what I learned by doing a bikini competition.

  23. Have health will travel

  24. Episode 16- Get back on the wagon y’all

  25. Episode 13-Be like a shark

  26. Episode 12-Get up,dress up,show up

  27. Episode 11-Mind over matter

    The body achieves what the mind believes.Shift your mindset baby!

  28. Episode 10-I’m living my best life

    Learn tips for how to live your best life y’all 🙌

  29. Intermittent fasting: Friend or Foe?

    Get the deets on the pros and cons of intermittent fasting and see if it’s right for you!

  30. We have the same hours in a day as Beyoncé

    Having a hard time prioritizing your goals?Have no fear!Tiff talks about making time for yourself in the gym and in life

  31. Interview with bae

    Listen to Tiff interview her love/gym bae Marky Mark and learn about getting your bae to the gym

  32. The attitude of gratitude ❤️

    Tiff talks about the benefits of being grateful and how it can positively benefit your life.Thanks y’all!

  33. Ep.4 -The one where Tiff does a pep talk🤩

    Need that push?Listen to my pep!

  34. Ep. 4 -The one where Tiff does a Q/A💯

    Q/A from viewers like you😍

  35. Ep.3:Food Swings-Can you have your cake and eat it too?🎂

    Do you ever find yourself listening to that devil on your shoulder😈 more than the angel 👼 when it comes to your nutrition?Listen to hear about the benefits of flexible dieting and control your “food swings.”

  36. Ep. 2-How to get your groove back

    Feeling unmotivated?Well take a listen on tiff’s scientific tips to get motivated to exercise and how to get your groove back in not only the gym but life as well ❤️

  37. Ep.1-Tiffany’s Epiphanies

    Meet Tiff.She loves fitness,nutrition,and the pursuit of awesomeness.

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TOPICS IN THIS SHOW

Awesomeness quest Fitness motivation Lifestyle inspiration Nutrition wisdom Romantic strolls Self-care routines Target aisles

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ABOUT THIS SHOW

Meet Tiff. She loves long romantic walks down every aisle at Target and is passionate about fitness,nutrition,and the pursuit of awesomeness🙌

HOSTED BY

Tiffany Vrabel

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Tiffany’s Epiphanies have?

Tiffany’s Epiphanies currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Tiffany’s Epiphanies about?

Meet Tiff. She loves long romantic walks down every aisle at Target and is passionate about fitness,nutrition,and the pursuit of awesomeness🙌

How often does Tiffany’s Epiphanies release new episodes?

Tiffany’s Epiphanies has 37 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Tiffany’s Epiphanies?

You can listen to Tiffany’s Epiphanies on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Tiffany’s Epiphanies?

Tiffany’s Epiphanies is created and hosted by Tiffany Vrabel.
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