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PODCAST · education

Tighten Up

"Tighten Up" is the podcast where beauty meets medicine. Join us as we dive into the world of Botox, fillers, cosmetic surgery, and the science behind the latest aesthetic treatments. Whether you're considering a tweak, a full transformation, or just curious about what’s real and what’s hype, we bring expert interviews, patient stories, insider tips, and honest conversations about the art and science of enhancement. It’s time to smooth, lift, and tighten — from the inside out.

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  1. 47

    5 Random Questions with Margot Grant Witz

    She is the VP of Elizabeth Grant Skin Care! lets learn more about her! 

  2. 46

    Tighten Up: Elizabeth Grant Skin Care's Margot Grant Witz

    James Lott Jr has a lively discussion with Margot and shares the products he is loving from the company. James Lott Jr has a lively discussion with Margot and shares the products he is loving from the company. Originally from South Africa, Margot Grant now calls Toronto home. Before moving to Toronto, Margot graduated with an international business degree from Grenoble Ecole De Management in France. Now, she spends a great deal of time traveling the globe promoting her namesake beauty brand and opening up new markets. Margot is a wonder executive for the company. In her early 20's, her instincts for the business injected the brand with a new customer base. She has a strong understanding of the international marketplace and an innate understanding of the importance of brand image. She also has a keen sense of the world around her and a need to give back. The charitable division at Elizabeth Grant ‘EG Cares’ is run by Margot. It provides education and gifts in-kind to charitable organizations. Recently, Margot spent time in workshops for women living with cancer and gave them Elizabeth Grant skincare products.elizabethgrant.com

  3. 45

    5 Random Questions with Dr Sumeet Jindal

    Dr Jindal of Jiya Institute for Youthful Aging answers the random questions! 

  4. 44

    The Art of Oculofacial Precision with Dr Sumeet Jindal.

    Dr. Sumeet Jindal, MD, MBA is a board-certified ophthalmologist and fellowship-trained oculofacial cosmetic and reconstructive surgeon based in Raleigh, North Carolina. He is the founder of the Jindal Institute for Youthful Aging (JIYA), a medical practice dedicated to advanced facial cosmetic surgery, regenerative medicine, and state-of-the-art eye care. Dr. Jindal began his medical journey through an accelerated BS/MD/MBA program at East Carolina University, where he was accepted directly into medical school from high school. He continued his training with an ophthalmology residency at Virginia Commonwealth University, where he gained extensive surgical experience performing a high volume of complex procedures. He later completed advanced fellowship training in oculoplastic and facial cosmetic surgery, refining his expertise in eyelid, facial, and reconstructive procedures. Dr. Jindal specializes in oculofacial cosmetic surgery, including eyelid surgery (blepharoplasty), brow lifts, facelifts, hair restoration, and minimally invasive facial rejuvenation techniques. His practice combines precision surgical techniques with modern regenerative treatments and holistic recovery protocols designed to minimize downtime and enhance patient outcomes. Through JIYA, Dr. Jindal aims to bring world-class aesthetic and ophthalmic treatments to the Raleigh community, blending advanced medical technology with a personalized, patient-centered approach to care.

  5. 43

    Guest Licensed Esthetician Shelley Hancock

    Shelley Hancock is a 37-year veteran in the esthetic industry and has been supporting thousands of estheticians since 2015. She earned her esthetic license in September of 1988 and immediately began working in a Dermatology office. She purchased her first skin care center just a year and a half later. While growing that center, Shelley spent one day a week at a Plastic Surgeons office to keep her hands in the medical end of the industry. She sold that Center in 2005 so she could concentrate on helping her fellow Estheticians transform their skin care businesses. Shelley hosted a radio show on Voice America for 2 years called Shelley’s Show & Tell which ranked number 3 out 26 hosts on the health and wellness channel. She is the mastermind behind two industry anthology books called The Estheticians Guide to Outstanding Esthetics and her own authored book An Esthetician’s Journey to Success. Her specialty is helping Estheticians incorporate cutting edge equipment technologies into their treatments. Shelley is considered a trusted esthetic advisor, someone you can go to for real support, real solid advice, and encouragement to transform your skincare career. Host James Lott Jr has a great convo with her! shelleyhancock.com

  6. 42

    Most Regretted Procedure

    And it's not what you think. Listen..

  7. 41

    Dr Daniel Suissa of Squlpt

    James Lott Jr has a great convo with Squlpt Founder and Aesthetic Plastic Surgeon Daniel Suissa MD. We talk about Dr Suissa's beginnings to his University schooling at Yale and McGill to starting the company that has offices in So Cal and South Florida! squlptbody.com

  8. 40

    Girth Fill and Hole Tox

    Two newer procedures done that I had no idea about. Now I am sharing with you! This is for MEN only! 

  9. 39

    Girlfriends Tighten Up Crossover. Back Facials are Real!

     Season 7 Ep 13 and a comment William said, warranted this crazy two show Crossover event! What is a Back Facial!

  10. 38

    My 3rd Treatment: Before and After

    James shares his thoughts and his face before and after his 3rd cellsound procedure at Dr Nikolov's office. 436 N Bedford Drive Beverly Hills CA

  11. 37

    Cosmetic Procedures That Are Life Saving

    Some commonly promoted procedures are also live saving!

  12. 36

    Cosmetic Procedures: Sometimes More Than Vanity

    James talks about the dual nature of many cosmetic procedures. 

  13. 35

    After My First Cell Sound Treatment

    After My First Cell Sound Treatment with Dr Nikolov's office. 436 N Bedford Beverly Hills CA!

  14. 34

    Elf Ear Surgery

    James talks about Body modification.

  15. 33

    Dimplepasty

    What is a Dimpleplasty? James explains! 

  16. 32

    Wash Yo Face

    James shares a bit of his face wash routine. 

  17. 31

    The Beginning of My Cell Sound Treatments

    436 N Bedford Drive Beverly Hills is Dr Nikolov's office! James takes you back to the first day of his treatment! Additional camera work by Tami Goveia.

  18. 30

    Almost Finished With My Cell Sound Therapy

    I am catching you up on my Cell Sound journey with Dr Nikolov's office! 436 N Bedford Beverly Hills, CA

  19. 29

    JLJ Begins the Cell Sound Journey

    I begin the treatments with Cell Sound this week and I am excited. I will document my whole journey. Make sure you are subscribed to my youtube channel JLJMedia.Thankyou Dr Nikiolov's office 436 N Bedford, Beverly Hills! 

  20. 28

    The Beginning of JLJ's Transformation

    I, James Lott Jr, will be having a procedure done and I will take you along for the journey! 

  21. 27

    There are NO Stupid Questions

    James Lott Jr talks about standing up for yourself when you are at a consultation or appointment. He also teases an upcoming episode! 

  22. 26

    How to Vet A Plastic Surgeon

    James talks about how to correctly check if your Plastic Surgeon is legit! 

  23. 25

    Ball Lifts

    Yes we are talking about those balls. Scrotoplasty! JLJ talks about when your balls actually drop. 

  24. 24

    All About the Hand

    James Lott JR talks about the hand and includes the different procedures and treatments offered out there! 

  25. 23

    Abdominoplasty with Flobo Boyce

    Author/Comedian/Commentator/DJ/Auctioneer/Host Flobo Boyce shares his experience of being larger, loosing the weight, decided to get the Tummy Tuck procedure, having dire complications afterwards to survival and results today! James Lott Jr is the host. Warning: There is some STRONG LANGUAGE at certain parts.Follow Flobo at flobito.com

  26. 22

    My Bells Palsy Story

    James shares a painful time in his life 7 years ago.

  27. 21

    gen z and plastic surgery

    James Lott Jr explores and shares what Gen Z thinks about plastic and cosmetic surgery.

  28. 20

    LA's Top Plastic Surgeon Dr Elliot M Hirsch

    James Lott Jr catches up with his good friend! Dr. Elliot M. Hirsch is a board-certified plastic and reconstructive surgeon based in Sherman Oaks, California, renowned for his expertise in both cosmetic and reconstructive breast surgery. As the founder of Hirsch Plastic Surgery, he offers a comprehensive range of procedures, including breast augmentation, reduction, lift, implant removal and revision, as well as microsurgical breast reconstruction techniques such as DIEP flaps. Dr. Hirsch's educational journey began at Johns Hopkins University, where he graduated with honors including Phi Beta Kappa and Omicron Delta Kappa, and received the Kurt P. Richter Award for outstanding research in Behavioral Biology. He earned his medical degree from the Keck School of Medicine at the University of Southern California, graduating with highest distinction and being inducted into the Alpha Omega Alpha honor society and the Order of Arete. He completed his integrated plastic and reconstructive surgery residency at Northwestern Memorial Hospital in Chicago, Illinois. In addition to his clinical practice, Dr. Hirsch is an active researcher in the field of plastic surgery, having co-authored over 40 manuscripts and book chapters. He holds patents for wound care devices and has received several grants for original research projects. Dr. Hirsch has been recognized multiple times as a "Top Doctor in Los Angeles" by Los Angeles magazine and has been featured on the Super Doctors Rising Stars list. His practice also includes a full-service med spa offering non-surgical facial rejuvenation procedures such as Botox, dermal fillers, chemical peels, and laser treatments. Ventura Blvd For more information or to schedule a consultation, you can visit his official website at www.hirschplasticsurgery.com or follow him on Instagram at @hirschplasticsurgery.

  29. 19

    Most Popular Procedures

    James Lott Jr talks about the most popular cosmetic procedures in 2025! 

  30. 18

    New Season New Show

    "Tighten Up" is the podcast where beauty meets medicine. Join us as we dive into the world of Botox, fillers, cosmetic surgery, and the science behind the latest aesthetic treatments. Whether you're considering a tweak, a full transformation, or just curious about what’s real and what’s hype, we bring expert interviews, patient stories, insider tips, and honest conversations about the art and science of enhancement. It’s time to smooth, lift, and tighten — from the inside out. Hosted by James Lott Jr 

  31. 17

    Episode 11- Getting Botox (Pre and Post Procedure)

    Doug Hess and the Indiana Botox Babe talk to a client post precedure and then take you through the process with another client!

  32. 16

    Episode 10 - Injecting a Client

    In this episode, the Indiana Botox Babe has her husband on the podcast to receive his first injection.

  33. 15

    Episode 9- Life Vantage with Managing Consultant Amber White

    In this episode, we spoke with Managing Consultant Amber White about Life Vantage.

  34. 14

    Episode 8-Alternatives to Aging

    In this episode, we discuss alternatives to aging.

  35. 13

    Episode 7 - Around The Mouth

    In this episode, we talk about Around the Mouth.

  36. 12

    Episode 6 - All About Lips

    In this episode, we talk about your lips.

  37. 11

    Episode 5- The Continuation of Cheeks.

    In this episode Laura continues talking about the cheeks and we do a little recap.

  38. 10

    Episode 4- Fillers

    In this episode Laura Shyrock discusses fillers.

  39. 9

    Episode 3- Chest, Neck and Hands

    In this episode, Laura Shryock and I talk about the neck, chest and hand areas that can be treated.

  40. 8

    Episode 2- Indiana Botox Babe

    In this episode, Laura talks about "what is Botox" and she focuses on the different areas one can have units injected into.

  41. 7

    Episode 1-Indiana Botox Babe

    In this episode, Laura Shyrock and I discuss who she is and she shares what she can offer.Doug Hess is the host! 

  42. 6

    Indiana Botox Babe Teaser

    The Home of the podast may be Indiana but the subject is Global! We are bringing a new podcast about the world of Botox. Its for the curious, the users and anyone thinking about it. Show permieres Friday March 29th

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ABOUT THIS SHOW

"Tighten Up" is the podcast where beauty meets medicine. Join us as we dive into the world of Botox, fillers, cosmetic surgery, and the science behind the latest aesthetic treatments. Whether you're considering a tweak, a full transformation, or just curious about what’s real and what’s hype, we bring expert interviews, patient stories, insider tips, and honest conversations about the art and science of enhancement. It’s time to smooth, lift, and tighten — from the inside out.

HOSTED BY

JLJ Media

Frequently Asked Questions

How many episodes does Tighten Up have?

Tighten Up currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Tighten Up about?

"Tighten Up" is the podcast where beauty meets medicine. Join us as we dive into the world of Botox, fillers, cosmetic surgery, and the science behind the latest aesthetic treatments. Whether you're considering a tweak, a full transformation, or just curious about what’s real and what’s hype, we...

How often does Tighten Up release new episodes?

Tighten Up has 42 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Tighten Up?

You can listen to Tighten Up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Tighten Up?

Tighten Up is created and hosted by JLJ Media.
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