Episodes
-
Season 4 Episode 6: New Year New You
It's time to think about your commitment and goals for the new year.
-
Season 4 Episode 2: It's not just the bag
Learn how boxing can help you improve your fitness.
-
Season 4 Episode 1: To be a personal trainer
Growing as a personal trainer
-
Season 3 Episode 10: What are your fitness goals for the New Year?
Let's get into the new year with a renewed commitment to out fitness goals!
-
Season 3 Episode 9: Keep moving during summer vacation
Don't let a vacation stop you from working toward your fitness goals.
-
Season 3 Episode 8: Is a bootcamp right for you?
A bootcamp workout can be an effective way to exercise.
-
Season 3 Episode 7: Push up 30 day challenge
Challenge yourself for 30 days and see the positive results
-
Season 3 Episode 6: Get rid of those love handles
A few exercises to help getting rid of those love handles on the side of your torso.
-
Season 3 Episode 5: Building muscle strength for your favorite activity
Get ready for all the fun you can have outdoors by focusing your workouts on the muscles that will help you do the activity that you enjoy.
-
Season 3 Episode 4: Stepping into Spring
Spring is a wonderful time to continue or start your exercise program.
-
Season 3 Episode 3: Mantaining exercise at retirement
Get ready for new challenges no matter when you start your exercise program.
-
Season 3 Episode 2: Be creative with your workouts
Get creative and challenge yourself with your workouts for a positive experience.
-
Season 3 Episode 1: Indoor Exercise Bikes
Some tips to choose an indoor exercise bike or trainer that works for you.
-
Season 2 Episode 10: Let's Make your Goals SMART
Make your fitness goals for 2021 SMART goals.
-
Season 2 Episode 9: Mastering the 8 Minute Workout
Do you have 8 minutes a day for fitness? Yes, you do!
-
Season 2 Episode 8: How To Stay Fit Through the Holidays
Don't fall off the fitness wagon during the Holiday Season!
-
Season 2 Episode 7 Let’s Go Hiking
Prepare for a hike with some simple leg and core exercises.
-
Season 2 Episode 5: Run a Virtual Race
A virtual race is a good way to stay engaged in your running program.
-
Time for Fitness. Let’s get moving!
Let’s get moving!
-
Season 2 Episode 4: Yoga is for everyone
Explore yoga as an additional tool to help you stay fit
-
Season 2 Episode 3 : Motivational tips
Stay motivated with positive thoughts
-
Season 2. Episode 2. Combining Cardio and Strength Training
Learn to unleash the power of your muscles.
-
Season 2. Episode 1. Strategies to overcoming workout relapses
Return to your workouts after an interruption in your routine
-
Epilogue Season 1 Time for Fitness
A short conclusion to the first season of “Time for Fitness”
-
Episode 10: Starting a running program
Stay motivated and start a running program to increase your fitness
-
Episode 9: Cardiovascular Workouts
Include short cardio segments in your routine anytime.
-
Episode 8: HIIT Workouts
Find some exercises for your HIIT routine
-
Episode 7: Make a date with your bike or running shoes
Enjoy outside aerobic activities to supplement your home workouts
-
Episode 6: Believing in yourself
Building self-efficacy
-
Episode 5: Developing proper posture
Improve your body alignment by improving your posture
-
Episode 4: Can a fitness tracker help?
Decide whether a fitness tracker can help you reach your goals
-
Episode 3: Setting Goals with your Home Workout
Focusing the mind
-
Episode 2: Find time for your workout
Let’s team up to find the time for your workouts
-
George Page Personal Trainer Episode 1
Creating a home gym
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Time for Fitness have?
Time for Fitness currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Time for Fitness about?
Fitness and motivation
How often does Time for Fitness release new episodes?
Time for Fitness has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Time for Fitness?
You can listen to Time for Fitness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Time for Fitness?
Time for Fitness is created and hosted by George.
URL copied to clipboard!