PODCAST · education
Time out with Jenna
by Jenna McVee
Coping skills for mental health. Whether you have a support group or struggling alone, I am here to help guide you in the right direction to happiness and overcoming your fears and battles
Episodes
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Spring rant
Spring rant
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What in the whattssss
Vibes
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Today
Today
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Glisten
Glisten
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Distress Tolerance
Distress Tolerance
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Love yourself
Love yourself
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Morning smell
Morning smell
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Boundaries
Setting boundaries. Yes and No compass
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Just talk
Just talk regarding that extra push
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Ticking time bomb
Ticking time bomb
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Welcome the new year
Welcome the new year
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Find new coping skills
Find new coping skills if you are bored with the ones you are using
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Who am I ?
Find out who you are
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Recovery and Resiliency
Recovery and Resiliency ; your story
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Cognitive Distortion
Cognitive Distortion
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Positive self talk
Positive self talk
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Energy for social anxiety
Energy for social anxiety
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Take a time out for you
Put yourself first
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5,4,3,2,1 coping method
5,4,3,2,1 coping method inspired by Mel Robbins
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My view on mental illness and how we can change our thoughts
My view on mental illness and how we can change our thoughts
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ABOUT THIS SHOW
Coping skills for mental health. Whether you have a support group or struggling alone, I am here to help guide you in the right direction to happiness and overcoming your fears and battles
HOSTED BY
Jenna McVee
CATEGORIES
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Frequently Asked Questions
How many episodes does Time out with Jenna have?
Time out with Jenna currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Time out with Jenna about?
Coping skills for mental health. Whether you have a support group or struggling alone, I am here to help guide you in the right direction to happiness and overcoming your fears and battles
How often does Time out with Jenna release new episodes?
Time out with Jenna has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Time out with Jenna?
You can listen to Time out with Jenna on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Time out with Jenna?
Time out with Jenna is created and hosted by Jenna McVee.
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