Time To Speak

Note: There were some connection issues during the recording of this episode which cause some overlap.Join me for a conversation with Jack Sunderland, a passionate leader who went from boxing in the ring to building a vibrant community gym. Jack opens up about his journey, sharing how he turned challenges into stepping stones by embracing authentic communication to build trust and community. We dive into his mental resilience practices, like visualisation and positive self-talk, offering relatable insights for anyone looking to lead with heart and make a real difference. Whether you're a coach, entrepreneur, or community enthusiast, Jack’s story is a powerful reminder of the impact of staying true to yourself.Jack is an ex professional boxer and founder of Training Cave, a social enterprise that aims to better prepare young people for life through boxing, fitness and education.Follow Jack’s socials here:InstagramTikTokFacebookJack’s website———Timestamps:(01:43) Introduction and Welcome (02:53) Jack's Journey into Boxing (04:45) Transition to Professional Boxing (09:15) The Mental Aspect of Boxing(15:09) Formation and Growth of Training Cave(22:45) Success Stories and Community Impact(27:02) Alternative Education and Opportunities(49:52)  Balancing Work, Family, and Personal Growth(54:22) Conclusion and Reflections ———This podcast was brought to you by me, Audrie Woodhouse as part of Audrie Woodhouse Honestly Speaking Ltd. For those of you who don’t know me, I design and deliver bespoke transformative communication training, consultancy and coaching programmes to help people speak with confidence, authenticity and sophistication ensuring they present the best version of themselves everytimeFor more information check out my website and social media below:⁠Website⁠⁠Instagram⁠⁠LinkedIn⁠⁠TikTok⁠------------This podcast is produced by The Actor’s Actuality.Looking to start your own podcast? Or upgrade your social media game?Drop us an email: [email protected] out our ⁠website⁠Or follow us on our ⁠Instagram⁠ & ⁠Linkedin⁠ Our DM’s are always open!

In this heartfelt episode, Melissa Jacques shares her journey from childhood dreams to decades of stage performances, highlighting the importance of resilience, preparation, and self-awareness in a demanding industry. Discover how she manages stage nerves, maintains her voice through challenges, and inspires us to pursue what truly makes us happy.Melissa is a highly respected West End actress whose career spans landmark musicals, bold new writing and major international productions.Her theatre credits include leading and featured roles across the UK and internationally, with standout performances in Just for one day, Everybody’s Talking About Jamie, Kinky Boots, Wicked, Mamma Mia!, The Full Monty, Company, Into the Woods, My Fair Lady and Chess, alongside extensive UK touring work in productions such as NOW That’s What I Call A Musical, I Should Be So Lucky and Spend, Spend, Spend. She has also originated and developed work in new musicals and workshops, contributing to the evolution of several high-profile productions.On screen, Melissa appears in Disenchanted (Disney+) and Wicked (Universal), as well as the BBC drama Doctors.Beyond acting, she is an accomplished recording artist and was one-sixth of the close-harmony group The Unconventionals, who released the album Flower to the People.With a career defined by longevity, range and consistency at the highest level, Melissa remains a trusted and dynamic presence in her profession.Follow Melissa’s socials here:Instagram----------------Timestamps:(02:35) Melissa’s daily routine and work-life balance as a performer(03:59) Just For One Day musical: Melissa on her current West End show(11:55) Theatre inspirations and early memories that shaped Melissa’s career(17:05) Building a career in theatre: passion, discipline, and longevity(30:40) Audition preparation tips and mindset for stage performers(41:40) Managing anxiety and building resilience in performance careers(50:47) Voice, emotion, and storytelling in musical theatre(01:02:27) Career reflections and future goals in musical theatre(01:10:58) Final thoughts---------------This podcast was brought to you by me, Audrie Woodhouse as part of Audrie Woodhouse Honestly Speaking Ltd. For those of you who don’t know me, I design and deliver bespoke transformative communication training, consultancy and coaching programmes to help people speak with confidence, authenticity and sophistication ensuring they present the best version of themselves everytimeFor more information check out my website and social media below:⁠Website⁠⁠Instagram⁠⁠LinkedIn⁠⁠TikTok⁠------------This podcast is produced by The Actor’s Actuality.Looking to start your own podcast? Or upgrade your social media game?Drop us an email: [email protected] out our ⁠website⁠Or follow us on our ⁠Instagram⁠ & ⁠Linkedin⁠ Our DM’s are always open!

In this episode, we delve into the transformative power of communication with Jamie Marshall, a visionary tech entrepreneur who has redefined success through the art of speaking. Jamie's journey is a testament to how effective communication can propel personal and professional growth. From overcoming self-doubt to leading a successful tech company, Jamie shares how speaking with authenticity and clarity has been pivotal in building trust and fostering innovation. This conversation offers valuable insights into the role of public speaking in enhancing confidence and driving business success. Whether you're looking to improve your communication skills or seeking inspiration from a leader who has mastered the art of speaking, this episode provides a fresh perspective on the impact of voice in the digital age. Tune in to discover how Jamie's approach to communication can inspire you to harness the power of your own voice.Jamie is an accomplished IT professional and co-founder of Everon, a company dedicated to delivering exceptional outcomes through the use of technology for organisations operating in regulated industries.With over 15 years of experience in the IT Managed Service Provider (MSP) industry, Jamie specialises in providing strategic support to professional services companies. His deep understanding of the unique challenges faced by businesses operating in highly regulated industries allows him to develop tailored solutions that alleviate associated burdens and drive efficiency.Follow Jaime’s socials here:LinkedInJaime’s business:-------Timestamps:(01:18) Introduction and welcome to Time to Speak(01:32) Exploring the podcast journey(02:27) The evolution of communication skills(03:09) Early life: The young Jamie Marshall(07:41) Advice for young people in today's landscape(10:06) Life after school: The next steps(15:16) Recognizing the importance of communication(28:14) Current communication strategies in the organization(33:56) Understanding the true meaning of service(38:21) Defining success: Personal insights(44:42) Reflections on ambitions and the younger self(47:29) Future plans and what's nextThis podcast was brought to you by me, Audrie Woodhouse as part of Audrie Woodhouse Honestly Speaking Ltd. For those of you who don’t know me, I design and deliver bespoke transformative communication training, consultancy and coaching programmes to help people speak with confidence, authenticity and sophistication ensuring they present the best version of themselves everytimeFor more information check out my website and social media below:⁠Website⁠⁠Instagram⁠⁠LinkedIn⁠⁠TikTok⁠------------This podcast is produced by The Actor’s Actuality.Looking to start your own podcast? Or upgrade your social media game?Drop us an email: [email protected] out our ⁠website⁠Or follow us on our ⁠Instagram⁠ & ⁠Linkedin⁠ Our DM’s are always open!