PODCAST · education
Time To Take A Break
by Caris Skrobot, Maya Reynolds, Aidah Shuttleworth
Caris Skrobot, Maya Reynolds, and Aidah Shuttleworth, seniors at Chaminade Julienne High school, give insight into the importance of taking breaks in the midst of any stressful situation. How is your mental health impacted when you choose to go beyond the limits your body can withstand? In this podcast, Caris, Maya, and Aidah discuss the complexity of the body's reactions to stress, warning signs when you are overwhelmed, tips on how to relieve stress, and also how their project has adapted through a pandemic.
Episodes
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Episode 5: Meditate with Us
In this episode, we take you through a guided meditation.
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Episode 4: Our Master List on How to Destress: Have a Real Conversation with Us!
In this episode, you will hear the stripped down version of our thoughts and feelings about how we like to destress. There are some mess ups and interruptions, so this is as raw as it gets!
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Episode 3: How COVID-19 Ruined our Original Plan
In this episode, we discuss our original Capstone idea and how the pandemic forced us to rethink it entirely.
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Episode 2: What Happens When We Get Stressed?
In this episode, we talk to Mrs. Theodor, a licensed professional clinical counselor, about what exactly happens to our bodies when we are stressed. We also share how we resolved our stressful situations from the previous episode.
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Episode 1: The Start of Something New
Hey guys! Welcome to our podcast! In this episode, we introduce our senior Capstone project and share stories about stress in our own lives. Hope you enjoy:)
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ABOUT THIS SHOW
Caris Skrobot, Maya Reynolds, and Aidah Shuttleworth, seniors at Chaminade Julienne High school, give insight into the importance of taking breaks in the midst of any stressful situation. How is your mental health impacted when you choose to go beyond the limits your body can withstand? In this podcast, Caris, Maya, and Aidah discuss the complexity of the body's reactions to stress, warning signs when you are overwhelmed, tips on how to relieve stress, and also how their project has adapted through a pandemic.
HOSTED BY
Caris Skrobot, Maya Reynolds, Aidah Shuttleworth
CATEGORIES
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Frequently Asked Questions
How many episodes does Time To Take A Break have?
Time To Take A Break currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Time To Take A Break about?
Caris Skrobot, Maya Reynolds, and Aidah Shuttleworth, seniors at Chaminade Julienne High school, give insight into the importance of taking breaks in the midst of any stressful situation. How is your mental health impacted when you choose to go beyond the limits your body can withstand? In this...
How often does Time To Take A Break release new episodes?
Time To Take A Break has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Time To Take A Break?
You can listen to Time To Take A Break on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Time To Take A Break?
Time To Take A Break is created and hosted by Caris Skrobot, Maya Reynolds, Aidah Shuttleworth.
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