PODCAST · health
Time to Talk
by Dr. Claire Gillvray
Time to Talk is a series of conversations between Dr. Claire Gillvray, Medical Doctor and CEO of Gillvray Health, and guests working across the pillars of lifestyle medicine.
Episodes
-
Time to Talk… ADHD with Dr Chris Schramm, Co-founder CamADHD
It is great to welcome back Chris to the studio. Chris cofounded the Cambridge ADHD and Autism Centre with Dr Anna Conway Morris having recognised a real need locally. He is passionate about recognising and treating ADHD and autism and has created a real team of experts. ADHD is an area I am…
more -
Time to Talk … Movement with Dr Hussain Al-Zubaidi, Lifestyle Doctor, TV Doctor and GP
This week I am excited to bring Dr Hussain back to Time to Talk. Hussain and I last connected at the Boston Marathon where his calling out of the Nike slogan that “walkers are tolerated” led to Nike taking down the poster and rethinking their campaign. Hussain is passionate about the benefits of...
-
Time to Talk … Workplace Wellbeing with Julia Gaudio, Elaje Owner and Managing Director
I am really excited to have Julia come and join me this week. Julia owns and manages Cambridge’s leading hair and beauty salon, Elaje. With around 30 members of staff Julia has created a culture that feels more like a family than a staff group. She values each member and is constantly thinking...
-
Time to Talk Sports Medicine with Matilda Horn, Assistant Women’s Rowing Coach CUBC
Hot off the back of another great year for Cambridge University Boat Club at the Boat Race I am excited to talk to Matilda who is the assistant women’s coach at CUBC and an ex Olympian herself. I am hopeful we can explore some of the issues we see in our rowers that translates across to females…
more -
Time to Talk … Supplements with Caroline Child
Time to meet another one of our amazing team, Caroline Child. Caroline is a nutritionist and health coach and we are going to discuss a topic that can be a little controversial, supplements. We are always asked what should we take and there is a mine field out there in terms of advice. Who can we...
-
Time to Talk … Women in Leadership with Christina Youell, Executive Coach
This week we celebrated International Women’s Day and I was really keen to talk to Christina about her role as an executive coach supporting women within leadership roles. I was hoping we could look at that landscape and how that is changing. If we can learn something from her experience about…
more -
Time to Talk … Fatigue with Dr Susana Moreira, Lifestyle Medicine Doctor
Dr Susana has recently joined the Gillvray Health team and is running monthly educational sessions for some of our patients. Her session last week on fatigue and why we feel tired resonated a lot so today we are going to talk about the topic and explore how lifestyle medicine can help us to have...
-
Time to Talk … Introductions with Lucy Hibben, Co-Founder and COO Gillvray Health
Who are we and what do we do? An opportunity to hear about how Lucy and myself founded Gillvray Health. Why we do what we do. Who we are seeing in our clinics and how we can help you. It’s been a while since we have had the conversation and a lot has happened!
-
Time to Talk … Child Mental Health with James Roast, Consultant Psychotherapist
The first in our new series of video podcasts. We are excited to bring back James Roast, Child and Adolescent Psychotherapist to talk Child Mental Health for Child Mental Health week. We have 15 minutes to explore this really important area. Topics I hope that we can think about are social media...
-
Time to Talk … Introductions with Lucy Hibben, Cofounder and COO of Gillvray Health
Who are we and what do we do? An opportunity to hear about how Lucy and myself founded Gillvray Health. Why we do what we do. Who we are seeing in our clinics and how we can help you. It’s been a while since we have had the conversation and a lot has happened!
-
Time to Talk Young People's Mental Health with Psychotherapist James Roast
This week is Children's Mental Health Week. 1 in 6 5 to 16-year olds have a diagnosable mental health disorder, with 6 in 10 young people saying they are experiencing mental health difficulties such as anxiety, low mood, eating disorders, and self-harming behaviours. Yet only a third are able to...
-
Time to Talk Movement in the Peri Menopause and Beyond, with Fitness Coach, Nicola Ostler
Nicola has been a health and fitness coach for over ten years. She has a particular interest in working with women specialising in pre and post natal care since 2008. Since 2018 she has been specialising in working with peri and post menopausal women. and she runs a weekly fitness group for women...
-
Time to Run Interval Session (5) with Dr Claire Gillvray
This is my weekly interval run session. My virtual run club! These sessions are for any level of runner as you can make the high intensity interval session as fast as you need it to be to make the session work for you. I suggest using these sessions once a week to help improve cardiac fitness and...
-
Time to Run Interval Session (4) with Dr Claire Gillvray
This is my weekly interval run session. My virtual run club! These sessions are for any level of runner as you can make the high intensity interval session as fast as you need it to be to make the session work for you. I suggest using these sessions once a week to help improve cardiac fitness and...
-
Time to Run Interval Session (3) with Dr Claire Gillvray
This is my weekly interval run session. My virtual run club! These sessions are for any level of runner as you can make the high intensity interval session as fast as you need it to be to make the session work for you. I suggest using these sessions once a week to help improve cardiac fitness and...
-
Time to talk Women's Health with Dr Louise Price
I am so pleased to welcome my good friend Louise on to Time to Talk. In this episode we cover how we diagnose perimenopause and the key medical information you need to know. Louise qualified from Bristol University in 2003. She completed 4 years as an Obstetrics and Gynaecology specialist trainee...
-
Time to Run Interval Session (2) with Dr Claire Gillvray
This is the second of my weekly run sessions. The CST virtual run club. These sessions are for any level of runner as you can make the high intensity interval session as fast as you need it to be to make the session work for you. I suggest using these sessions once a week to help improve cardiac...
-
Time to Run Interval session with Dr Claire Gillvray
This is the first of my weekly interval run sessions. My virtual run club! These sessions are for any level of runner as you can make the high intensity interval session as fast as you need it to be to make the session work for you. I suggest using these sessions once a week to help improve…
more -
Time to Talk Men's Mental Health and Suicide Prevention with James Matlock
TRIGGER WARNING - SUICIDE This was a special episode recorded for #suicidepreventionday It is a hard topic and triggering for some people. James had severe depression and intrusive suicidal thoughts and came forward to talk about his experience. This is a very open, honest conversation about the...
-
Time to Talk Women and Cycling with Becky Hair, Physio and Cyclist
This year saw the first 8 stage Tour de France Femmes avec Zwift, an event that excited female cyclists everywhere. If we see female cycle racing then it gives young women something to aspire to and work towards. Cycling is a great sport and it is wonderful to see it turning up on our screens and...
-
Time to Talk Eating Disorders and Exercise with Sports Dietician and Author Renee McGregor
Eating Disorders are often missed in certain people. The non white, overweight or athlete to mention a few groups. Often they can be linked with exercise, either the exercise is secondary to the eating disorder being used to drive weight down, or it is the primary factor leading to issues around...
-
Time to Talk Perimenopause with Health Coach Lesley Waldron
This month is Menopause awareness month and I am so excited to bring on Lesley @wildcountrywomanhealthcoach Lesley and I connected around 10 years ago when we were living in Bristol and I have watched her health coaching business develop and her knowledge in the field of perimenopause expand. She...
-
Time to Talk Life in the Female Peloton with Ashleigh Moolman Pasio
This is a cyclist's special episode as I share my conversation with Ashleigh Moolman Pasio recorded this summer just after the Tour de France Femmes. Ashleigh is a professional cyclist who needs little introduction. Her list of titles is expanding but includes 2 x Olympian, 2022 winner of the...
-
Time to Talk Brain Health with top neuroscientist Dr Tommy Wood
Dr Tommy Wood is a paediatric neuroscientist from University of Washington. In this episode he shares his research, teaches us how to keep our brains healthy and explains how cognitive function need not decline with age.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Time to Talk have?
Time to Talk currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Time to Talk about?
Time to Talk is a series of conversations between Dr. Claire Gillvray, Medical Doctor and CEO of Gillvray Health, and guests working across the pillars of lifestyle medicine.
How often does Time to Talk release new episodes?
Time to Talk has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Time to Talk?
You can listen to Time to Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Time to Talk?
Time to Talk is created and hosted by Dr. Claire Gillvray.
URL copied to clipboard!