Times With Dad

Send us Fan MailI'm not broken, I'm just learning. When my kid is struggling and I don't even realize it—all the parenting advice in the world falls flat. My son finally helped me understand what he'd been trying to tell me: he wasn't ready to leave our bedtime routine behind, and he just needed more time with his dad. This conversation gave me the realization I need to change how I show up as a dad.Support the show

Send us Fan MailMan, I've been avoiding this one for two months.This episode is about my relationship with future me—the version of myself 10 years out that's been my compass, my mentor, my whole damn motivation. But also? My biggest drain. The thing that keeps me on autopilot, watching my life through a window instead of actually living it.I get real about how I've been "Thuggin' it out" through everything—four kids, the chaos, the mental and emotional weight of it all—because I keep telling myself future me will have it figured out. Future me will be calm, peaceful, living instead of surviving. But what's the cost of constantly fast-forwarding through today to get to tomorrow?I talk about shame as fuel, growing up in negativity, and how I realized I've been numb to my own struggles for years. This podcast has become therapy in real time, and honestly, I'm learning about myself as I'm saying this stuff out loud.This isn't some motivational rah-rah about your future self. It's me being honest about what happens when you spend so long looking ahead that you forget to be present. If you've ever felt like you're just surviving day to day, waiting for some future version of your life to kick in—this one's for you.Support the show

Send us Fan MailYou ever wish you could just stop?Not forever — just pause. No noise, no deadlines, no one needing anything.But then you remember — you don’t get that. Because you’re the one holding it all together. The one who keeps going when the tank’s been empty for weeks. The one who’s supposed to be unbreakable.This episode is for every dad who’s been there — exhausted, invisible, and still showing up. I talk about the pressure of being “the glue,” what happens when that pressure starts to crack, and the truth about postpartum depression in fathers that almost no one talks about.If you’ve ever felt like you’re falling apart but can’t afford to — this one’s for you.Support the show

Send us Fan MailI’m taking you back to one of the hardest seasons of my life — a time when chasing my dream meant risking it all… and nearly losing everything.The apartment was a disaster. I ended up in an extended stay motel. I was broke, barely eating, and honestly—felt like I was drowning.But this was the moment that revealed what I was really made of.This episode is about faith, resilience, and how the lowest point in my journey became the turning point I never saw coming.Support the show

Send us Fan MailOur 3-year-old is about to become a big sister to twins — and she has a lot of thoughts about it!Support the show

Send us Fan MailThe conversation you avoid the most is the one with yourself. I dig into dad guilt, self-talk, and what happens when you finally admit you're not okay. This isn't about shame—it's about the moment the armor cracks and what comes after.Support the show

Send us Fan MailWhat will toys look like in the future? Will robots take over? When will humans get to Mars? 6 year old Avery shares his big dreams and predictions for the future - from futuristic tech to space travel. But the journey doesn't end there. Additionally, Avery asks about his family's history and wonders how it will shape him.Support the show

Send us Fan MailHere's a powerful episode where I chat with my friend Gregory Osias about the often-overlooked complexities of vulnerability in men's mental health. We talk about how societal expectations shape male identities and the importance of creating vulnerability space.Greg talks about how support systems and self-care practices helped him heal through grief and mental health challenges. I talk about my recent mental health challenges and how I deal with them.Support the show

Send us Fan MailWe set up a guessing game to tell the kids about the twins, and I captured every moment—their wild guesses, the big reveal, and those real emotions you can't script. This is what it feels like to be a dad sharing life-changing news with the people you love most.Support the show

Send us Fan MailIn this festive episode of Times With Dad, we dive into the excitement of Christmas, the wonder of Santa Claus, and the joy of giving and receiving. Kids share their Christmas wishes, thoughts on Santa's arrival, and the fun of staying on the nice list. Explore the magic of Santa’s global gift deliveries and the playful banter that captures the true holiday spirit. Support the show

Send us Fan MailJonathan and his wife Stefanie explore the profound changes that parenthood brings to individuals, discussing shifts in perspectives, responsibilities, and the importance of bonding with children. We reflect on our personal experiences, the challenges we face, and the impact of mental health on parenting. We emphasize the need for quality time, consistency, and understanding child development, while also acknowledging the unseen scars that can affect relationships within the family.Support the show

Send us Fan MailA father (my uncle) talks about his journey through parenthood, the sacrifices he made for his family, the challenges of balancing career and family life, and the evolution of his relationship with his son. He talks about the importance of being present during childhood, learning from adversity, and the joy of being a grandparent.Support the show

Send us Fan MailMy daughter Blair and I engage in playful and meaningful conversations. We discuss recent birthday celebrations, holiday plans, and the joys of family life. Blair shares her thoughts on favorite characters, activities, and her experiences, showcasing the innocence and curiosity of childhood.Support the show

Send us Fan MailParenting is all about communication, creating family traditions, and the emotional journey of becoming a parent. We also talk about the balance between personal life and parenthood, humor, and the importance of parent-child relationships.Support the show

Send us Fan MailDad guilt is real. And it's not a sign you're weak—it's actually one of the most honest things about fatherhood that I just refuse to talk about.Every dad carries it. New or experienced, doesn't matter. But you keep it to yourself like it's something you're supposed to solve alone.In this episode, I'm naming the different kinds of dad guilt, why it shows up for all of us, and—here's the thing—recognizing it is where the actual work begins. It's not the problem. It's the first step toward becoming the dad you're actually trying to be.Support the show

Send us Fan MailAvery decided to do a takeover episode and host the show himself. Avery interviews Blair where they talk about going to the park, pronouncing words, who they love more, and school. Blair abandons the episode to use the restroom and Avery ends up interviewing Dad with his 5 questions. Dad ends up asking some questions to Avery to see if he knows what mom and dad do for a living, where he was born, enjoying school and math.Support the show

Send us Fan MailFirst grade is scary—for your kid and maybe for you too. Avery's facing his transition jitters, and I'm watching my son's fears trigger my own parenting doubts. But then his Spidey senses kick in, and suddenly we're exploring how kids process anxiety through play. A vulnerable conversation about milestone moments, the emotions they stir up, and what your child's growth teaches you about yourself as a parent.Support the show

Send us Fan MailIn this conversation, Times With Dad discusses the importance of capturing and documenting his children's speech and language development. Jonathan reflects on his own childhood memories of mispronunciations and wants to create similar memories for his own children. He also talks about how his son's speech delay was identified and the significance of matching the pacing of adult speech. The conversation then transitions to a fun word game where Avery and Blair try to pronounce various words. They also discuss their favorite animals at the zoo and their favorite games to play.Support the show

Send us Fan MailIn this podcast episode, Jonathan and his son Avery discuss what a podcast is and why they wanted to start one together. They talk about their goals for the podcast, including creating memories and bonding moments, and the possibility of involving other family members. Jonathan also mentions that the podcast will focus on fatherhood and provide advice and perspectives from other fathers. They discuss the length and frequency of the episodes and end with a sweet outro.Support the show