Skip to content
PodParley
TIMONANDA TALKS podcast artwork

PODCAST · health

TIMONANDA TALKS

by TIMONANDA TALKS

TIMONANDA TALKS: CHANGE YOUR MIND, CHANGE YOUR LIFE.

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. TIMONANDA TALKS (Trailer)

  2. FORGET ABOUT FOOD

    TWO IMPORTANT THINGS: know about food, then forget about food. ALSO: transitions.

  3. REZOOM WHERE YOU LEFT OFF

    https://brightlineeating.com/2018/11/rezoom/

  4. WHY GO ON? 10 GOOD REASONS TO STAY ON YOUR DIET.

    Here's a starter list of REASONS WHY you should stay on your damn diet just one more day.

  5. SALADS

    EAT MORE (BETTER) SALADS

  6. RISING UP, AFTER THE FALL

    Keeping it real, one day at a time.

  7. A TALK ABOUT NOTHING

    GETTING COMFORTABLE WITH THE CONCEPT OF NOTHINGNESS. INTRODUCING THE "WABI SABI WEIGHT LOSS" SERIES OF TALKS. https://books.google.com/books/about/How_to_Do_Nothing.html?id=286MDwAAQBAJ&printsec=frontcover&source=kp_read_button

  8. HOW TO "NOT GAIN WEIGHT"

    HOW DOES HE KEEP IT OFF? ITS NOT AS HARD AS YOU THINK! PLUS: STAYING TO COURSE

  9. WHATS IMPORTANT?

    DO YOU WANT TO STRUGGLE?

  10. BEING "SEEN"

    LOSING THE INVISIBILITY OF FATNESS MEANS GETTING COMFORTABLE WITH BEING A REGULAR SIZED PERSON. PLUS: REDEFINING YOUR "WHY".

  11. 3 THINGS YOU MUST DO TO LOSE 30 POUNDS

    https://www.chatelaine.com/health/canadas-new-food-guide/

  12. KILL THE OLD U

    STAYING THE OLD COURSE, MEANS CONTINUING TO CHANGE AND EXPLORE. KILLING "THE OLD YOU", MAKES ROOM FOR "THE NEW YOU".

  13. SUCCESS!

    TIMONANDA NOT ONLY TALKS, BUT HE ALSO WALKS THE DAMN WALK. LOL FINALLY REACHING MY GOALS!

  14. GREAT THINGS NEVER COME FROM COMFORT ZONES

    LEARNING TO LIVE WITH THE CHALLENGE OF TRYING NEW THINGS AND SEEING THINGS A NEW WAY LEADS TO MORE HAPPINESS AND JOY

  15. WASHING EVERYTHING IN HOT WAYER. TIPS: IT TASTES LIKE PAPER

    WASHING EVERYTHING IN HOT WATER. TIPS: IT TASTES LIKE PAPER

  16. PREPARE TO WAIT

    KEEP MOVING FORWARD, NOTICE THE SMALL CHANGES. https://www.besthealthmag.ca/recipes/hummus-tabouleh-sandwiches/

  17. AUSTERITY

    LEARNING TO KEEP IT SIMPLE

  18. TAKING ACTION

    EATING RIGHT MAKES YOU ONE OF THE "COOL KIDS".

  19. DARE TO WEAR YOUR WHITE FLIP-FLOPS

    BE YOUR OWN DAMN SELF. TIP: ASK THE HARD QUESTIONS.

  20. VANITY | IDENTITY

    RESHAPING WHO YOU ARE

  21. THE THRILL IS GONE.

    HOW TO DEAL WITH THE LOSS OF EXCITEMENT OF A "NEW DIET ADVENTURE". TIPS: WAKE UP RIGHT.

  22. HAVE FAITH IN YOURSELF.

    IN GOOD TIMES, BUT ESPECIALLY IN THE HARD TIMES, HAVE FAITH IN YOURSELF AND YOUR GOALS.

  23. WRITING OUR OWN STORIES

    Changing the stories we tell about ourselves, can help us realize who we really are

  24. THE HEALTH WORKSHOP.

    REALIZING YOUR ROLE /TAKING CREDIT / COMMIT TO A PROGRAM :TRY SOMETHING NEW.

  25. THE UGLY YELLOW SWEATER

    GRATITUDE. Tip: Plant Something!

  26. LONELINESS

    NOTICING HUMAN LONELINESS. ADDRESSING IMPATIENCE.

  27. YOU DON'T NEED TO BE ENLIGHTENED

    Walking the MIDDLE PATH leads to the place you want to be. AUDIO BOOK: WHEN THINGS FALL APART

  28. TO EAT OR NOT TO EAT ~ THAT IS THE QUESTION

    The CHEESY-BISCUIT debacle, and the option to TREAT MYSELF! Weight loss update. Plus: "Everything is working out for me" AFFIRMATION

  29. ALPHA EATING

    Dogs can be trained to "wait for a treat", when all they want to do is gobble it down. But they don't! Why?

  30. SPECIAL GUEST: CRAIG TALKS ABOUT LIFE, FOOD & AYAHUASCA

    Talking together about following dreams and passions, sadness, thoughts of suicide, discovering ayahuasca and finding health.

  31. "DID U LOSE WEIGHT?"

    When someone FINALLY notices that you've lost weight, some wonderful happens. PLUS: TIPS YOU CAN TRUST.

  32. IF YOU'RE NOT BUSY GROWING, YOU'RE BUSY DYING

    Weight loss (and nutrition) isn't for everybody. just for those what want to truly LIVE. SPECIAL GUEST: ANN

  33. DO YOU OWN THANG

    As soon as you figure out how to do something, and do what's right for you, sure enough other folks will come along and advise you on how THEY think you SHOULD be doing it. Plainly disregard... DO YOUR OWN THANG!

  34. WALKING ON THE BRIGHT SIDE

    AFTER PASSING YOUR FIRST MILESTONE, don't despair and mope, stay focused on next steps while keeping a positive outlook. PLUS! The all new: "AUDIOBOOKS WORTH DOWNLOADING SEGMENT."

  35. IF YOU WANT TO GO TO MARTHA'S VINEYARD, DON'T SHOOT FOR BUFFALO!

    Remembering to DARE MIGHTY THINGS, even though checkered by failure, is a RISK WORTH TAKING.

  36. GETTING THE BOOT OFF YOUR THROAT

    Getting the BOOT OFF YOUR THROAT is the start of a new day, and that day comes sooner than you think! After achieving just 20% off my goal weight, I am paying attention to, celebrating and enjoying new energy and vitality: 20% MORE!

  37. WHAT'S YOUR LEGACY

    Growing up, making wise choices, leaving a positive legacy.

  38. HOW TO WALK OUT OF AN ALL-YOU-CAN-EAT BUFFET AND END UP AT AN ORGANIC WHEAT GRASS FARM

    Sometimes turning your life around means TURNING AROUND, literally. PS: PLEASE GO HERE TO RATE THIS PODCAST https://anchor.fm/s/174c164/podcast/rss

  39. DO THE WORK TO MEET YOUR GOALS + a new segment called "TRICKS YOU CAN TRUST"

    You may lower expectations, do you still need to walk the walk. Stay FOCUSED. Plus: "TIPS YOU CAN TRUST", (supplements).

  40. LEARNING TO FEEL AGAIN

    Getting in touch with your feelings and becoming aware of how you feel are required for whole health.

  41. DON'T EAT BEFORE YOU "EAT".

    Constant (mindless) eating is an easy way to "sneak" unwanted calories in to your life, keeping your BMI high and your JOY FOR LIFE lower than you'd like. NO GRAZING.

  42. SIMPLICITY & MOVING PARTS

    maintaining simplicity in an over complicated world.

  43. AFFIRMATIONS?

    what are they? how do they work?

  44. DARE MIGHTY THINGS

    take a chance at on GLORIOUS TRIUMPHS!

  45. GETTING WELL MEANS "KNOWING YOU ARE WORTHY"

  46. THE SURVIVOR MINDSET

    from hosting a hiker to having second thoughts about food.

  47. THE TROUBLE WITH GETTING OLDER

    thoughts on longevity and thin people

  48. LISTEN TO AUDIO BOOKS ON DIETING

    Anchor • feast a little fast a little. • the economist diet • INTRO

  49. MAKING IT HAPPEN

    Things get better at the airport: FASTEN YOUR SEAT BELTS!

  50. LETS GET STARTED!

    STARTING AGAIN means knowing your BODY MASS INDEX

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

TIMONANDA TALKS: CHANGE YOUR MIND, CHANGE YOUR LIFE.

HOSTED BY

TIMONANDA TALKS

Frequently Asked Questions

How many episodes does TIMONANDA TALKS have?

TIMONANDA TALKS currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is TIMONANDA TALKS about?

TIMONANDA TALKS: CHANGE YOUR MIND, CHANGE YOUR LIFE.

How often does TIMONANDA TALKS release new episodes?

TIMONANDA TALKS has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to TIMONANDA TALKS?

You can listen to TIMONANDA TALKS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts TIMONANDA TALKS?

TIMONANDA TALKS is created and hosted by TIMONANDA TALKS.
URL copied to clipboard!