PODCAST · health
Tina K RAW
by Tina K Smith RN
THE ACCOUNTABILITY GURU. RN of 25 years, retired. Designer of the highly successful health and weight loss program, "Tina's 18 Day Challenge". Bankrupt to 6+ Figure Professional Network Marketer. Formerly overweight, hashimoto's thyroiditis and leaky gut patient, now diagnosis free. 478 years old. Married 25 years. Mom, grandma....
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11
The Three Best Gifts for MOM (if you are a husband)
Looking for gifts for your wife on Mother's Day....or ANY DAY for that matter. These might surprise you!
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10
Tina K RAW; Let's Get Real
What do the lies you tell yourself lead to? Listen in and see how I turned around an inability to love, "comparitis", jealousy, and shame.
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9
Episode 22; KEYS to Happiness as Learned from the "Baby Boomers"
The LONGEST STUDY on human development in history can tell us so much about finding happiness in our "third act". Thank you to the Baby Boomers from whom we can learn so much about satisfaction, contentment, and longevity.
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8
Episode 21; Tips to Enjoy the Holidays without Gaining Weight
This will be good news for you! You do not have to be 100% perfect, NOR do you have to avoid the holidays. Execute these TIPS and you will not gain weight during this holiday season! tinasmithrn.com
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Episode 19; How to STOP the Chaos, AND the Announcement of an EXCITING NEW CONTEST!
Feeling too "busy" for health or life in general? Here is what you can do. AND, oh my goodness! Will YOU be the one selected for the Ultimate Transformation Giveaway? LISTEN TO THIS ONE! IT MIGHT BE YOU!
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6
Episode 18; For Women Only
You are beautiful right where you are today, this minute, any size, any shape, any scars. Let me tell you how I know that....
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5
Episode 17; Why Am I Not Losing the Weight?
You feel like you are eating healthy most of the time right? Frustrating, I know. Here are some other reasons why you might not be losing as you think you should.
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4
Episode 16; What is a Plant Based Lifestyle and What are the Benefits?
This may shock you! You CAN do this. The trick is to EASE in, and in doing so, here come these benefits. Take a listen!
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Episode 15; The Lemon Tree and Your Breakthrough
You are about to have a breakthrough in health, weight loss, business. This is how I know.
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Episode 14; Go Where You Are Celebrated
Feel like you were kicked in the gut when you hang out with certain people? Those are not your people. Go where you are celebrated, not merely tolerated. This will be helpful to you on your health journey!
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Episode 13; Erectile Dysfunction, Foods to Add, Foods to Avoid
40% of men in their forties experience Erectile Dysfunction. It is a very common issue, and often not talked about openly. What if some of your eating habits could support this area of your life? Some things you are consuming might be HURTING your performance!
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ABOUT THIS SHOW
THE ACCOUNTABILITY GURU. RN of 25 years, retired. Designer of the highly successful health and weight loss program, "Tina's 18 Day Challenge". Bankrupt to 6+ Figure Professional Network Marketer. Formerly overweight, hashimoto's thyroiditis and leaky gut patient, now diagnosis free. 478 years old. Married 25 years. Mom, grandma....
HOSTED BY
Tina K Smith RN
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Frequently Asked Questions
How many episodes does Tina K RAW have?
Tina K RAW currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tina K RAW about?
THE ACCOUNTABILITY GURU. RN of 25 years, retired. Designer of the highly successful health and weight loss program, "Tina's 18 Day Challenge". Bankrupt to 6+ Figure Professional Network Marketer. Formerly overweight, hashimoto's thyroiditis and leaky gut patient, now diagnosis free. 478 years...
How often does Tina K RAW release new episodes?
Tina K RAW has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tina K RAW?
You can listen to Tina K RAW on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tina K RAW?
Tina K RAW is created and hosted by Tina K Smith RN.
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