PODCAST · education
Tiny but Mighty
by Divya Geddam
Your weekly dose of personal development in all things positive psychology, health and fitness, practical neuroscience, and more. Hosted by Divya Geddam, a former PA student, ACE Certified Personal Trainer, & double degrees in both Neuroscience and Psychology. Divya is inspired to dive deep into her personal life stories and share all the lessons and wisdom she has gained to help men and women out there step into their greatness. Tune in every week to hear Divya’s “mighty” messages on how to transform your body, master your mindset, and create your dream life.
Episodes
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021: Being a Confident Introvert | A Note on Social Anxiety
Connect with me on Instagram -> @divyageddam
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I’M BACK BABY | Life Updates
Connect with me on Instagram -> @divyageddam
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020: A Holistic Approach to Health and Fitness | The 5 Pillars
Welcome back to another episode of Tiny but Mighty! In today's episode, I take you guys through the 5 aspects of holistic health and ways you can start implementing each aspect into your own life to build more balance and happiness. New episodes will be released every week so be sure to subscribe...
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019: How to Develop Confidence (The Right Kind)
Welcome back to another episode of Tiny but Mighty! In today's episode, I take you guys through my 4 favorite ways on how to develop the RIGHT kind of confidence. New episodes will be released every week so be sure to subscribe to Tiny but Mighty on all of your favorite streaming platforms to…
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018: The 3 Must Have Bodybuilding Supplements
Welcome back to another episode of Tiny but Mighty! In today's episode, I take you guys through the top 3 BEST and MOST effective muscle building supplements of all time and how they work & how to use them to your advantage. New episodes will be released every week so be sure to subscribe to Tiny...
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017: Time Management 101 | How I Manage My Time + PA School Updates
Welcome back to another episode of Tiny but Mighty! In today's episode, I take you guys through my secrets on time management and how I implement all of these in my day to day life. I also share some fun PA school updates so check it out! New episodes will be released every week so be sure to...
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016: How to Create Your OWN Workout Routine
Welcome back to another episode of Tiny but Mighty! In today's episode, I take you guys through each step on how to create the PERFECT workout routine that suits you and your goals. New episodes will be released every Monday so be sure to subscribe to Tiny but Mighty on all of your favorite...
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015: How to STOP Caring About What Other People Think of You
Welcome back to another episode of Tiny but Mighty! In today's episode, I talk to you guys about how to STOP caring about other peoples' opinions of you once and for all. If you struggle with caring too much about other peoples' opinions the same way I used to, then this episode is definitely for...
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014: The TRUTH About Living Your Life's Purpose
Welcome back to another episode of Tiny but Mighty! In today's episode, I discuss the way I define the term "life's purpose" and how this little "truth" that I've discovered has been the KEY to helping me cultivate a life full of peace, clarity, and fulfillment in the work I do, day in and day…
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013: How to Balance Alcohol and Fitness | 5 Steps to Healthy Drinking
Welcome back to another episode of Tiny but Mighty! In today's episode, I discuss five steps on how to properly balance alcohol and fitness (yes, it is possible) and also go into detail on how to properly implement each step on your next night out. New episodes will be released every Monday so be...
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012: 25 Things I've Learned in 25 Years
Welcome back to another episode of Tiny but Mighty! In today's episode, I share 25 of my favorite but most important lessons that I have learned in my 25 years of life. I had SO much fun recording today's episode and I hope you guys enjoy as well. Don't forget your pen and paper ;) New episodes...
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011: How to Lose Fat Without Losing Muscle | What's Progressive Overload Training?
Welcome back to another episode of Tiny but Mighty! On today's episode, I give you guys my TOP TIPS on how to maintain muscle mass while you're in the process of cutting/losing fat. I go into details about on how to effectively adjust your strength training, diet, and recovery time so you can…
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010: How to STOP Comparing Yourself to Others | Using Social Media More Intentionally
Welcome back to another episode of Tiny but Mighty! Today I talk to you guys about how to STOP playing the comparison game and how to get out of the habit of constantly comparing yourself to someone else's life and success. In the second part of this episode, I give you my BIGGEST tip on how to…
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009: Developing a Fitness Mindset | Motivation vs. Discipline
Welcome back to Tiny but Mighty! In today's episode, I discuss the importance of developing a fitness mindset when it comes to crushing your fitness goals. I also go into detail about one of the most important cornerstones to having a good fitness mindset, which is understanding the difference...
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008: Shift your IDENTITY to Create the Life You Want | How I Overcame Shyness via Identity Shifting
Welcome back to Tiny but Mighty! In today's episode, I discuss the GROUNDBREAKING realization that we all need to hear... that our self-image and identity is truly what's holding us back in life. The problem is, is that a lot of people are over-attached to our identities, which prevents us from...
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007: The REAL Reason You Aren't Losing Fat | 3 Fat Loss Mistakes to Avoid
Welcome back to Tiny but Mighty! In today's episode, I discuss the top 3 BIGGEST reasons why a lot of people struggle to lose fat and how to avoid each one of these mistakes. I also discuss the importance of seeking credible sources for information when it comes to this realm of fitness, i.e. fat...
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006: Does Cardio Kill Your Gains?! | First Day Back at the Gym After Quarantine
Welcome back to Tiny but Mighty! In today's episode, I discuss the truth to this whole "bro science" concept of cardio actually killing your gains. I also provide the BEST practice on how you can combine both cardio and strength training together to optimize both your muscle and strength gains…
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005: Fill Your Own Damn Cup First | My Experience Protesting in DC
Welcome back to Tiny but Mighty! In today's episode, I discuss the importance of filling your own cup first and why it's vital to take care of yourself first and recharge before you take care of the people around you. I also discuss my experience protesting for #BLM in Washington, DC this past…
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004: You Have a Voice, Use It | Breaking the Silence in the South-Asian Community
In today's not-so glamorous episode, I deviate away from my normal positive, uplifting content to discuss something that is a lot more serious in nature, such as the devaluation of African-Americans in the United States and the role that South-Asian communities play in it, and how you can use…
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003: Owning the Day Before it Owns You | My High Vibe Morning Routine
Welcome back to Tiny but Mighty! In today's episode, I discuss the importance of establishing a morning routine and how to get started with crafting the perfect routine for your lifestyle. I will also give you a sneak peek into my morning routine that helps me own the day and sets me up for...
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002: The Science of Negativity | 5 Ways to Make it Stop
Welcome back to Tiny but Mighty! In today's episode, I discuss the biological basis on why our brains are wired to think so negative all the time, how I suffered with chronic negative thinking, and five effective strategies on how to manage it yourself. New episodes will be released every Monday,...
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001: Breaking Stereotypes | How One Simple Decision Changed My Entire Life
Welcome to the first episode of Tiny but Mighty! In this episode, I dive deep into my personal life story of how I wasted so many years fulfilling other peoples' expectations of me and ultimately made the life changing decision to stop living my life for others. New episodes will be released…
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ABOUT THIS SHOW
Your weekly dose of personal development in all things positive psychology, health and fitness, practical neuroscience, and more. Hosted by Divya Geddam, a former PA student, ACE Certified Personal Trainer, & double degrees in both Neuroscience and Psychology. Divya is inspired to dive deep into her personal life stories and share all the lessons and wisdom she has gained to help men and women out there step into their greatness. Tune in every week to hear Divya’s “mighty” messages on how to transform your body, master your mindset, and create your dream life.
HOSTED BY
Divya Geddam
CATEGORIES
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Frequently Asked Questions
How many episodes does Tiny but Mighty have?
Tiny but Mighty currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tiny but Mighty about?
Your weekly dose of personal development in all things positive psychology, health and fitness, practical neuroscience, and more. Hosted by Divya Geddam, a former PA student, ACE Certified Personal Trainer, & double degrees in both Neuroscience and Psychology. Divya is inspired to dive deep into...
How often does Tiny but Mighty release new episodes?
Tiny but Mighty has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tiny but Mighty?
You can listen to Tiny but Mighty on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tiny but Mighty?
Tiny but Mighty is created and hosted by Divya Geddam.
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