PODCAST · health
Tips With Toni
by Toni Marinucci
Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay tuned for episodes every Monday and Wednesday!
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Season 2, Ep. 1: The "Never Again" That Saved Me
In this episode, I'm sharing the real story behind where I've been the last two years—and why stepping away from social media and entrepreneurship as I knew it ended up saving me. We're talking burnout, hyper-independence, financial stress, anxiety, panic attacks, moving back in with my parents at 33, and the identity crisis that came with letting go of the version of myself I thought I had to be. For so long, I believed asking for help meant failure. I wore "doing it all myself" like a badge of honor… until my nervous system completely crashed. This episode is an honest conversation about what happens when hustle culture stops working, when survival mode catches up to you, and how sometimes the thing you said you'd "never do again" becomes the very thing that helps you heal. I'm also sharing how taking a full-time 9–5 position brought me something I hadn't felt in years: stability, safety, and the space to finally begin rebuilding my life from a healthier foundation. If you've ever felt burnt out, ashamed for needing help, stuck in survival mode, or like you've lost yourself trying to keep everything together—this episode is for you. You're not behind. You're not broken. And you're definitely not alone. Connect with Toni on Instagram: https://www.instagram.com/tips_with_toni/
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ABOUT THIS SHOW
Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay tuned for episodes every Monday and Wednesday!
HOSTED BY
Toni Marinucci
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