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PODCAST · health

@tiredmamayoga

by Joan

Listen to quick 10-15-minute guided meditation sessions from @tiredmamayoga - New episodes will be downloaded periodically.

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Episodes

  1. Grounding Earth + Air Meditation

    Enjoy this 15 minute grounding earth and air meditation in the comfort of your home or outdoors!

  2. Full Moon Meditation

    Release what no longer serves you + manifest what will help you evolve to your higher self in this short but relaxing guided meditation.

  3. Self Love Meditation

    A short + quick self-love meditation that will leave you feeling so loved by you.

  4. Centering + Grounding Baby Awareness

    Find your breath + connect with your baby. The breathing exercise in this recording will also help with contractions during your labor.

  5. Centering Relaxation in Prenatal Savasana

    Savasana is a very vital + important part of your practice. Especially, if you only have 10 mins. of your day to spare. Grab some pillows, a blanket or bolster to support your lower back+ arms + to rest your head on. If you have a sleeping mask, grab that too to cover your eyes! Although this is...

  6. Loving Kindness Meditation for Moms

    This 10-minute guided meditation was intended for new moms or moms-to-be while relaxing in one of our Postnatal Breastfeeding Counter Poses. You’re more than welcome to try this relaxing meditation in a Savasana pose of your choice (side-lying, supported or regular) if you are not expecting. We...

  7. Light Protection Meditation

    Let’s bring in the New Year with a meditation that will evoke + create healing, protection + divine light around our body + heart space.

  8. Releasing Tension Guided Meditation

    With so much happening in the World today, it’s a struggle at times to keep anxiety away. This guided meditation, we visit some areas of tension + release them so we can walk away + move forward.

  9. Forgiveness Meditation

    This guided meditation is to honor #blackouttuesday , may all beings find peace.

  10. New Moon Manifestation

    Set an intention + make a wish come true during this new moon! This new moon brings us clarity, clearing, setting new goals + achieving them. Find a space to relax and just breathe.

  11. Connecting to the Higher Self

    Let’s change perspective on how we look at ourselves. You’ll feel real good after this brief guided meditation connecting mind+body+soul.

  12. Gratitude Meditation

    An appreciation meditation thanking everything and everyone that surrounds you. You’ll feel a heart full of gratitude after this quick 10 min guided meditation.

  13. Mother Earth Meditation

    Listen to the most soothing guided meditation segment we’ve uploaded yet! Plant a seed at the palm of your hand, let it grow + share this energy with the World.

  14. Chakra Alignment Meditation

    Pluto is in retrograde which means it’s transformation time! Aligning the chakras will bring a complete restart, restoration + rebirth.

  15. Labyrinth Meditation

    Step into the labyrinth during this waning moon phase. Discover what issued need to be resolved and step out ready for a new beginning!

  16. Light Meditation

    Are you just starting your day, need a quick midday break or end-of-day chill out? Fill yourself up with light by listening to this quick 10 minute guided meditation.

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ABOUT THIS SHOW

Listen to quick 10-15-minute guided meditation sessions from @tiredmamayoga - New episodes will be downloaded periodically.

HOSTED BY

Joan

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does @tiredmamayoga have?

@tiredmamayoga currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is @tiredmamayoga about?

Listen to quick 10-15-minute guided meditation sessions from @tiredmamayoga - New episodes will be downloaded periodically.

How often does @tiredmamayoga release new episodes?

@tiredmamayoga has 16 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to @tiredmamayoga?

You can listen to @tiredmamayoga on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts @tiredmamayoga?

@tiredmamayoga is created and hosted by Joan.
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