PODCAST · health
TMJ Unlocked
by TMJ & Sleep Therapy Centre of Utah
TMJ Unlocked is your go-to podcast for real solutions to jaw pain, tension, sleep, and myofunctional therapy. We share practical advice, personal stories, and proven approaches to help you find lasting relief and take back control of your health.
Episodes
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Q&A With Mindy! - TMJ Unlocked
What exactly is myofunctional therapy, and who can benefit from it? In this episode of TMJ Unlocked, we sit down with Mindy for a Q&A about myofunctional therapy. Mindy answers common questions and breaks down what people should know about myofunctional therapy and its role in supporting better...
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Is Poor Sleep Affecting Your Nervous System? - TMJ Unlocked
In this episode of TMJ Unlocked, we explore how sleep affects the nervous system, pain, mental health, and hormones. Poor sleep can make your body more sensitive to pain, increase stress, and make it harder to recover. We also discuss the connection between poor sleep, anxiety, depression, and...
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Will Your TMD Go Away On It's Own?
In this episode of TMJ Unlocked, we’re answering one of the most common questions people have about jaw pain, clicking, popping, headaches, and other TMJ symptoms. Sometimes symptoms can improve on their own—but does that mean the underlying problem is gone? We’ll talk about what your symptoms…
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Could Poor Sleep Be Effecting Your Hormones? - TMJ Unlocked
Poor sleep doesn't just leave you feeling tired—it can affect your hormones, too. In this episode of TMJ Unlocked, we explore the connection between sleep and women's hormones. We discuss how poor sleep may contribute to hormonal imbalances and why hormonal changes during and after menopause can...
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Do Sleeping Aids Actually Help You Sleep? Part 2
In Part 2 of our conversation about sleep aids, we dive into their pros and cons and discuss what they can—and can’t—do for your sleep. We’ll also explore different ways to improve sleep by addressing underlying concerns related to breathing, airway health, and TMJ. If you’re struggling with…
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Do Sleeping Aids Actually Help You Sleep?
Listen in to TMJ Unlocked as we talk about different sleeping aid options and their pros and cons.
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Snoring
Dr. Gunnerson and Mindy Lunceford explore the symptom of snoring and its underlying causes and possible treatment options.
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What are the Benefits of Botox? - TMJ Unlocked
Have you ever wondered if Botox is actually beneficial? Especially wondering if Botox is beneficial for headaches or jaw pain? Dr. Gunnerson and Mindy address these questions and more in today's episode of TMJ Unlocked. We address things such as migraine relief, long term effects of Botox, side...
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Tonsillitis or TMJ? Tonsil Removal Isn’t Always the Solution - TMJ Unlocked
If you struggle with tonsillitis, chronic sore throat, or swollen tonsils, you might be surprised to learn how these issues can overlap with TMJ dysfunction. In this video, we break down the relationship between tonsils, throat inflammation, and jaw pain, explaining how TMJ problems can sometimes...
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How can TMJ Trigger and Worsen Migraines? - TMJ Unlocked
Unlock the hidden connection between TMJ dysfunction and migraine pain. If you struggle with jaw tension, clicking, facial pain, or chronic headaches, this episode of TMJ Unlocked breaks down why your jaw may be the missing link behind your migraines. We share what you can do to finally get…
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Irregular Sleep Is Linked to Memory Decline in Children: What New Research Reveals - TMJ Unlocked
Irregular sleep is more than a bedtime struggle, it may be affecting how children learn, remember, and communicate. In this episode, we break down new research showing how inconsistent sleep patterns are linked to memory decline and weaker verbal development in children. You’ll learn why sleep...
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Pediatric Obstructive Sleep Apnea Full Explanation - TMJ Unlocked
Pediatric Obstructive Sleep Apnea (OSA) is one of the most overlooked causes of poor sleep, behavior issues, and developmental challenges in children. In this episode of TMJ Unlocked, we break down exactly what pediatric OSA is, why it happens, and how airway growth, tongue posture, and jaw...
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Pediatric Obstructive Sleep Apnea - TMJ Unlocked
Pediatric Obstructive Sleep Apnea (OSA) is more common than many parents realize and often goes undiagnosed. In this episode, we break down what every family and parent should know about childhood sleep‑disordered breathing, including symptoms, causes, diagnosis, and treatment options. We…
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Airway Orthodontics - TMJ Unlocked
Have questions about airway orthodontics, ADHD, or mouth breathing? Today's episode is for you! We're diving into airway orthodontics compared to orthodontics, ADHD and sleep in children, long face syndrome, Myofunctional Therapy, and more! Comment what you would like to see on our next podcast.
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How are Sleep and Nutrition Connected? - TMJ Unlocked
Ever wondered how your eating habits are affecting your sleep? Today on TMJ Unlocked, we're breaking down the science behind what you should and should not be eating for an overall healthy lifestyle. Visit tmjsleeputah.com to learn more!
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Can Massage Therapy Benefit My Sleep?
Did you know massage therapy can have a positive impact on your breathing, sleep, and overall health? Today, in collaboration with TLC Massage Therapy Utah, we are exploring all things massage therapy, TMJ, myofunctional therapy, and overall wellness! Important moments: 0:00 - introduction 1:07 -...
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Should I Visit a Massage Therapist?
Have you ever wondered how all of your muscles and joints are connected? Today we're meeting with Tyler Cheatwood, owner of TLC massage, to discuss how all of the muscles in our body are connected and how they impact our sleep. We discuss how massage therapy can help muscles relax in order for…
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Mental Health and Sleep Apnea - TMJ Unlocked
Have you ever wondered about the connection between mental health and sleep apnea? Today sleep apnea experts are diving into how your sleep could be impacting your mental health. We discuss: Anxiety and Sleep Apnea Depression and Lack of Sleep Sleep Apnea disguising as ADHD, especially in…
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Want to Stop Snoring? - TMJ Unlocked
Do you or your partner snore? Today we're talking with sleep experts on how to stop snoring through finding the root cause. We talk myofunctional therapy, airway evaluation, and sleep habits. Message us to learn more!
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Salt Caves & Health Benefits
Discover the healing power of salt caves and explore the health benefits of salt therapy in this podcast episode. We break down how halotherapy, Himalayan salt caves, and salt caves may support respiratory health, relaxation, stress reduction, skin wellness, and overall well‑being. Learn why salt...
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How are Gut Health and Sleep Connected?
Ever wondered how your sleep is connected to your gut health? In this episode of TMJ Unlocked, we're breaking down just how your digestive system is tied into your jaw. We will look at solutions, diet approaches, and sleep recommendations. We'll take a deep look into how all of the body's systems...
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Vitamin D - TMJ Unlocked
Vitamin D impacts every aspect of our lives, including mood, bone health, and overall immunity from diseases. Today we're breaking down the connection between vitamin D, sleep, inflammation, and jaw health. Tune in to Discover how Vitamin D impacts TMJ disorders, sleep apnea, and overall airway...
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10 Tips to Help You Sleep Better - TMJ Unlocked
Struggling to fall asleep, stay asleep, or wake up feeling rested? In this video, we break down simple, science‑backed strategies to help you improve your sleep quality naturally. These practical sleep‑boosting habits can make a real difference. You’ll learn how to create a healthier nighttime...
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The Airway and TMJ Connection
Have you ever wondered how your airway and TMJ are connected? Today on TMJ Unlocked we're diving into the specifics of how your jaw joint impacts the way you breathe. We talk specifics on night bruxism, correct tongue position, Myofunctional therapy, jaw pain, nutrition, and breathing. Have...
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Support Better Breathing, Posture & Fascia Health - TMJ Unlocked
Did you know your tongue is one of the most powerful postural and functional muscles in your entire body? In this video, we dive deep into the tongue: body connection, exploring how tongue posture, breathing patterns, and oral function influence everything from your fascia system to your nervous...
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Healthy Dirty Soda? Let's Try It! - TMJ Unlocked
If you're from Utah, you know the dirty soda craze. Let's follow that trend and make it healthy! Today we're giving you healthy dirty soda alternatives to include in your diet. These are simple recipes that help you stay anti-inflammatory. Will Mom Tok survive this?
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Sphenopalatine Ganglion Block - TMJ Unlocked
Welcome to TMJ Unlocked, the weekly podcast dedicated to TMJ disorders, jaw pain, headaches, facial tension, sleep breathing issues, and the science behind chronic craniofacial pain. In this episode, we’re breaking down one of the most talked‑about emerging treatments in the TMJ, migraine, and...
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Korean Beef Bowls and Berry Crisp - TMJ Unlocked
Today we’re making Korean Beef Bowls and Berry Crisp, two flavorful, anti-inflammatory recipes that are healthy, satisfying, and easy to prepare at home. In this episode, we’re joined by Ty Ashton of Ashton Farms to explore the science behind chronic inflammation and how simple, sustainable food...
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Summus Laser - TMJ Unlocked
Today on TMJ Unlocked, we’re breaking down all the powerful benefits of the Summus Laser for TMJ treatment and pain relief. If you’re struggling with TMJ disorder, jaw pain, facial pain, headaches, neck tension, or chronic inflammation, this episode explains how Summus laser therapy can help...
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Spicy Salmon Bowl: An Easy Anti-Inflammatory Meal - TMJ Unlocked
Welcome to TMJ Unlocked, the easygoing podcast where we explore how everyday choices, especially nutrition, affect inflammation, energy levels, mood, and overall health. In this episode, we’re joined by Ty Ashton of Ashton Farms to break down the science of inflammation and how simple…
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When Is a Frenectomy Needed? - TMJ Unlocked
Welcome to TMJ Unlocked, the chill podcast where we explore the often-overlooked connection between oral anatomy and better function. In this episode, we’re diving into frenulums and frenectomies, with a focus on treatment using the Solea Laser. We break down what a frenulum is, when a frenectomy...
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Can Laser Therapy Reduce Snoring? Solea Sleep Therapy Explained - TMJ Unlocked
Welcome to TMJ Unlocked, the chill podcast where we explore Solea Sleep Therapy, a laser treatment for snoring, and how laser technology can improve sleep, breathing, and overall wellness. Ever wonder how the Solea laser can help reduce snoring and improve airway function; often with limited...
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Why Diet Matters More Than You Might Think for Jaw Health - TMJ Unlocked
Welcome to TMJ Unlocked, the laid-back podcast where we get real about jaw health. This week, we're exploring the role inflammation plays in how the jaw functions. We talk about why an anti-inflammatory diet matters, how everyday food choices can impact your jaw, and what it really takes to…
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Can Playing the Didgeridoo Improve Obstructive Sleep Apnea? - TMJ Unlocked
In this episode of TMJ Unlocked, we break down a study showing that regular didgeridoo practice can significantly reduce daytime sleepiness, snoring, and the apnea-hypopnea index (AHI) in adults with moderate obstructive sleep apnea. This episode explores the intersection of breathing, muscle...
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Grinding Your Teeth? Here’s What You Need to Know - TMJ Unlocked
Welcome to TMJ Unlocked, the laid-back podcast that dives into teeth grinding, broken and worn teeth, and the often-overlooked connection between your bite, your airway, and your sleep. We break down why teeth grinding and clenching happen, how they can lead to cracked teeth, jaw pain, and dental...
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The Failure of Orthodontics - TMJ Unlocked
Welcome to TMJ Unlocked, the laid-back podcast exploring the importance of airway orthodontics. We dive into the often-missed link between orthodontic failure and jaw pain, including improper bite positioning, joint strain, muscle imbalance, and airway issues that can leave patients with…
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2025 Year in Review - TMJ Unlocked
As we wrap up 2025, we’re looking back at some of the biggest conversations from TMJ Unlocked. This year, we covered TMJ disorders, jaw pain, sleep apnea, airway health, migraines, snoring, and the connection between sleep and overall wellness. From expert interviews to patient education, our…
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What Your Sleep Is Trying To Tell You - TMJ Unlocked
Welcome to TMJ Unlocked, the laid-back podcast that dives into all things sleep, why it matters, how to improve it, and how to make better rest actually stick as part of your New Year’s goals. We break down the science behind quality sleep, how it affects your energy, mood, and productivity, and...
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The Secret To Nasal Clearing - TMJ Unlocked
Welcome to TMJ Unlocked, the laid-back podcast that explores how something as simple as clearing your nasal passages can transform your sleep, breathing, and overall health. We break down the science behind how proper nasal airflow supports deeper rest, sharper focus, and better day-to-day…
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The Truth About Botox & Night Guards - TMJ Unlocked
Welcome to TMJ Unlocked, the laid-back podcast where we get real about jaw pain. Every week, we explore TMJ, and why masking symptoms with Botox or night guards won’t solve the root problem. If you’re tired of chasing temporary relief, you’re in the right place. Whether you’re a parent, a…
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What’s Really Causing Your Jaw Pain? TMJ Q&A with the Experts - TMJ Unlocked
Welcome to TMJ Unlocked, the chill podcast where we break down all things jaw pain, clenching, and overall wellness. This week, Dr. Gunnerson and Mindy sit down for a TMJ Q&A session, answering your most common questions about jaw pain, headaches, bite issues, and how myofunctional therapy fits...
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Why Do My Teeth Keep Breaking? The Truth Behind Clenching and Grinding - TMJ Unlocked
Welcome to TMJ Unlocked, the chill podcast where we dive into teeth grinding, clenching, cracked crowns, and how these sneaky habits affect your oral health and overall wellness. Ever wonder why your teeth keep breaking or why you wake up with jaw tension or headaches? You’re in the right place.…
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Laser Therapy - TMJ Unlocked
Welcome to TMJ Unlocked, the chill podcast where we dive into laser therapy, pain relief, healing, and how it all ties into oral health and overall wellness. Ever wonder how laser therapy can help with TMJ pain, inflammation, muscle tension, and speeding up recovery? You’re in the right place. We...
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Oral Cavity - TMJ Unlocked
Welcome to TMJ Unlocked, the chill podcast where we dive into oral health, myofunctional therapy, TMJ, breathing, and how it all connects. If you’ve ever wondered why the tongue’s position matters, how mouth posture affects your airway, or what myofunctional therapy actually does, you’re in the...
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TMJ & Headache Solutions: Insights from the Experts - TMJ Unlocked
Welcome to TMJ Unlocked, the laid-back podcast where we explore TMJ pain, migraines, jaw pain, and more. This week, we’re hosting a roundtable discussion with Dr. Gunnerson, Mindy, Kacey, and Sara. They dive into their personal and professional experiences with TMJ, sharing insights from their...
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2 Anti-Inflammatory Recipes - TMJ Unlocked
Welcome to TMJ Unlocked, the laid-back podcast that explores how everyday choices impact your energy, mood, and overall health. We dive into the science behind inflammation, simple ways to support your body, and practical habits that actually stick.This week, we’re taking things to the kitchen…
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Could Dental Health Be the Key to TMJ Relief? - TMJ Unlocked
This week on TMJ Unlocked, Dr. Bradford from Gunnerson Dental joins Dr. Gunnerson and Mindy to explore the connection between dentistry, TMJ, and sleep. They dig into what your teeth and mouth can reveal about your overall health, from broken teeth and scalloped tongues to choosing the right...
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How Mouth Tape and Myofunctional Therapy Work Together - TMJ Unlocked
Welcome to TMJ Unlocked, the laid-back podcast where we explore how myofunctional therapy and mouth taping can transform your sleep, breathing, and overall health. We dive into the science of how strengthening oral and facial muscles, along with simple nightly habits like mouth taping, can…
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The Truth About Mouth Taping - TMJ Unlocked
Welcome to TMJ Unlocked, the laid-back podcast that explores how something as simple as mouth taping can impact your sleep, breathing, and overall health. We dive into the science behind how mouth taping can support deeper rest, better focus, and improved well-being. If you or someone you love...
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What is Non-Evasive Jaw Decompression Therapy? - TMJ Unlocked
Welcome to TMJ Unlocked, the laid-back podcast that explores how jaw decompression impacts not just your bite, but your whole-body health. We dive into the science behind jaw tension and compression, the hidden risks of a restricted bite, and how decompression can improve breathing, posture, and...
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ABOUT THIS SHOW
TMJ Unlocked is your go-to podcast for real solutions to jaw pain, tension, sleep, and myofunctional therapy. We share practical advice, personal stories, and proven approaches to help you find lasting relief and take back control of your health.
HOSTED BY
TMJ & Sleep Therapy Centre of Utah
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Frequently Asked Questions
How many episodes does TMJ Unlocked have?
TMJ Unlocked currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TMJ Unlocked about?
TMJ Unlocked is your go-to podcast for real solutions to jaw pain, tension, sleep, and myofunctional therapy. We share practical advice, personal stories, and proven approaches to help you find lasting relief and take back control of your health.
How often does TMJ Unlocked release new episodes?
TMJ Unlocked has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to TMJ Unlocked?
You can listen to TMJ Unlocked on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TMJ Unlocked?
TMJ Unlocked is created and hosted by TMJ & Sleep Therapy Centre of Utah.
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