PODCAST · education
To Bra Or Not To Bra
by Emily Golin, Health, Mental Wellness, & Life Coach
Have you ever wondered what else is out there for you? Looking in the mirror, wondering how good life actually gets to be? And if it gets to be really freaking good, how the heck do you get there? Join us as we unapologetically deep dive into some of life's juiciest questions, explore life's unpredictable twists & turns, & navigate how to claim your personal power in the midst of it all. Get ready to drop the rules, feel the feels, & reclaim your life, health, & confidence - one epic, hilarious, insightful episode at a time. Let's get real. Let's get raw. This is #ToBraOrNotToBra.
Episodes
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35. Navigating Chronic Illness & Health Challenges with Lauren Less
Have you ever felt gaslit by doctors or medical providers? If you've ever experienced the frustration and uncertainty that comes with trying to obtain an accurate medical diagnosis... this episode is for you. Lauren Less (@lesswithlaur) and I dive into how to advocate for yourself when you know...
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34. Reiki, Angel Numbers, Spirituality, & Pregnancy with Soulpreneur, Alyssa Brieloff
Join us on your journey toward energetic alignment, authenticity, and purpose - personally & professionally. Today, we have Alyssa Brieloff joining us, a soulpreneur, reiki and meditation guide, energy healer, and chakra expert. IN THIS EPISODE WE TALK ABOUT: Alyssa's favorite spiritual practices...
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33. Random Ass Question's w/ Energy Facilitator and Meditation Guide, Sarah Vie
15 minutes of LOL-worthy content. We're diving into: awkward relationship milestones / navigating the initial stages of new relationships / first sleepover etiquette / going #2 at your partner's place for the first time #poopourriforthewin / sexting over 50 / being catfished at 60 ... and so much...
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32. Your Inner Frequency Is Your Magnet To The Universe with Sarah Vie
Learn how to be the energy you want to attract, let go of old beliefs and trauma, and make trauma your friend and ally. WE TALK ABOUT: Forcing energy rooted in ego vs. flow energy from soul Our love/hate relationship with failure Why we constantly seek external validation - are you seeking...
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31. Random Ass Question Segment w/ Certified Nutrition Specialist, Abby King
Texting the wrong person - soffe shorts - college boyfriends - getting fired from being a lifeguard .... Get ready to laugh your booty off with these epic, LOL-worthy stories. This Random Ass Question Segment with certified nutrition specialist, Abby King, is a DO NOT MISS. PS - Check out our...
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30. The Gut-Brain Connection: Why What You Eat Impacts Your Mental Health with Certified Nutrition Specialist, Abby King
Did you know 95% of serotonin is produced in the gut?! To kick off Season 2 of TBONTB, we’re talking with Abby King, a certified nutrition specialist who works primarily with gut health, mental health, and metabolic health. Abby is the owner of Bliss Point Nutrition and an expert on using…
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29. The meaning behind the name, the blowing bubbles outlook on life, & lessons learned
I dive into the meaning behind the pod's name, take you through my "blowing bubbles" analogy you can use whenever you're feeling stuck in life (whether you're feeling in a rut with food choices, unfulfilled in your relationships, your career... it applies to everything), and share the 3 biggest...
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28. Reverse Disease & Reclaim Optimal Health Through Plant-Based Nutrition & Mind-Body Medicine with Drs. Benjamin and Susanna Alter
Which is better? Naturopathic medicine or conventional medicine? Plant-based eating or eating meat every day? Taking medication or making lifestyle changes? This episode is all about understanding what’s going on in your body and how our daily choices influence our physiology and the body's…
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27. The Truth Behind Psychics, Mediums, & Spirit Guides with Joni Calrson
If you’ve ever wondered if psychics and mediums are legit, this is your time to get some answers! Today, we have Joni Carlson joining us. She’s a Medium, Psychic, Healer, Spiritual Teacher, and founder of her practice, Tranquil Blue. Join me in this eye-opening episode as we go deep into the life...
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26. Love, Relationships, and Intimacy with Bob + Shona
What’s getting in the way of you experiencing the kind of relationship you want? What do you need to be satisfied in your relationship? How do you create a strong bond with your partner or release the beliefs and patterns holding you back from finding yours? If you've ever felt misunderstood,...
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25. Body Image, Emotional Eating, and Dating with Jordan Hana
Evolving as a woman: our relationship with our bodies, food, eating behaviors, fitness, and overall sense of confidence. Join Jordan Hana and me as we uncover the secret to building body love, releasing control over food, and developing a healthy relationship with your body, food, and fitness. IN...
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24. Healing Adult Acne w/ Camille Garrigues
If you struggle with adult acne or have ever woken up to a huge, uninvited pimple on your face, this one's for you. Pimples, blackheads, whiteheads, hormonal acne, cystic acne, dermatologists vs. aestheticians, holistic acne specialists... we cover it all in this episode with Camille Garrigues, a...
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23. Smashing the F* out of Diet Culture w/ Nina Shyne Alviar
If you've ever struggled with emotional eating, binge eating, or overeating - this is the episode for you. Nina Shyne Alviar, an emotional/binge eating coach, public speaker, and writer, is here with us to talk all about smashing the diet culture, recovering from emotional and binge eating, and…
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22. [SOLO] The Truth Behind Sugar Cravings
Why do you crave sugar at certain times? Why do those cravings feel out of control? And what to do about it? Today's episode is all about sugar, sugar cravings, why the heck we have sugar cravings in the first place, and how your body responds to it on a physiological level. We look at the…
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21. Astrology, Manifestation, Sex & Pleasure with Andi Eaton
What’s the secret behind manifesting? Are astrology charts legit? What’s the difference between my sun sign, moon, and rising? Come get super curious with Andi and me as we step into the woo and connect to soul and spirit. We talk all about: Astrology charts 101 - what to actually look at/pay...
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20. Human Design, Fight/Flight, & Metabolic Power with Allison Collen
Starting in 2020 and continuing through 2027 there is an evolution in human consciousness happening that is requiring us as humans to tap into our intuition and start making decisions from our own authority. Human Design might be the most prominent tool you will find to help you navigate through...
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19. Connecting To Yourself Through Nature with Amy Gibson
“Young ladies don't climb trees.” From a young age, women are conditioned to view certain behaviors as appropriate for us to engage in or naughty and unacceptable. This impacts many areas of our lives - our relationship with food, sex, and…. you guessed it…. nature. But where along the way did we...
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18. Relationships, Jealousy, and Soulmates with Tiffany Louise
The quality of our relationships is the greatest predictor of our health and well-being. Yup. Not the food you eat, not exercise, not your genes… relationships. (Thank you Harvard Study) Tiffany Louise, a well-known Professional Life + Relationship Coach, Speaker, and Author, is here with us to...
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17. [SOLO] How to Get Healthy Without Thinking About It
Have you ever set the intention to get healthy and then, all of a sudden, just like that, it's literally the ONLY thing you can think about? Yea, been there. That's why I created this episode for you all on Getting Healthy Without Having To Think About Getting Healthy. If you're constantly…
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16. Somatics, Trauma, and Vision Clarity with Emma Garrison
Today’s episode is fun, raw, and filled with dense and rich conversation. We’re sitting down with Emma Garrison, a human behavior expert, Neuro-Linguistic Programming Master Practitioner, and life coach, specializing in vision clarity and trauma. Join us as we talk about dating, share some crazy...
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15. Reprogramming Limiting Beliefs, The Power of Language, & Tapping Into Your Inner Child with Sarah Vie
How does the language of others impact your life? How does what other people say to you shape you into who you are today? What sticks with you and what doesn’t? And how do you actively reprogram limiting beliefs that have been instilled in you from such a young age? In today’s episode, we’re…
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14. Overwhelm, Boundaries, & What It Means To Be A Highly Sensitive Person with Jane Christine
Ever wonder why some people get more easily overwhelmed than others? Or why some people are extremely sensitive to noise while others can just tune it all out? Today, we’re joined by Jane Christine, a Mindset Coach for Highly Sensitive females and certified NLP Practitioner, to discuss what it...
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13. Your Mini Holiday Survival Guide with Jane Christine
Join us for this quick and powerful episode, as Jane Christine walks us through her top tips for surviving the holidays this year. Jane Christine is a Certified NLP Practitioner and Mindset Coach for Highly Sensitive females. In this episode, she gives us the rundown on how you can set yourself…
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12. Identifying Where Emotions Live In Your Body + The Chronic Pain Cycle with Claudia-Sam
Today, we’re talking with Claudia-Sam, founder of Your Soul Connection Coaching. Claudia-Sam supports ambitious women who've lost sense of their purpose, who haven't learned how to put themselves first, who deep down know that they're here for a bigger reason and who are ready for a change! She...
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11. Exploring The Vagus Nerve + The Connection Between Your Story And Your Body with Melanie Weller
Today, we’re talking with Melanie Weller. Melanie is a Medical Visionary, speaker, and author whose upcoming book describes her paradigm-shifting process for problem-solving. Applicable in all domains, Melanie uses the vagus nerve as a portal to bring over 25 years of experience to her…
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10. To Use Movement As Medicine Or Not To Use Movement As Medicine with MaryKate Schmidt
Today, on the @tobraornotpodcast, we’re talking with MaryKate Schmidt, the creator and founder of Movement By MK, a community that focuses on using movement as medicine and empowering women to feel their best through fitness! MK has overcome struggles with yo-yo dieting, binge eating, lack of...
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9. To Tarot Or Not To Tarot with Bridget Rose
Today, on the @tobraornotpodcast, we’re talking with Bridget Rose, Intuitive Tarot Reader, Teacher & Spiritual Resource. Bridget Rose is known for starting her own spiritually aligned business, centered around using tarot as a tool for healing. She has helped clients from around the world connect...
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8. To Heal Your Inner Child Or Not To Heal Your Inner Child with Michelle Pepper
Today, on the @tobraornotpodcast, we’re talking with Michelle Pepper, Spiritual Psychology Coach & Meditation Developer Michelle is known for teaching people how to heal the roots of their inner-child wounds, manifesting her dream life as a nomadic entrepreneur, and learning how to survive and...
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7. To Be A Badass Boss Babe Or Not To Be A Badass Boss Babe with Dr. Brittany Barreto
Today, on the @tobraornotpodcast, we’re talking with Dr. Brittany Barreto, geneticist, serial entrepreneur, podcast host, and venture capitalist. Brittany is known for being the co-founder and Executive Director of FemTech Focus, a non-profit that supports innovation to improve womxn's health.…
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6. [SOLO] My WHY, Part II
Welcome back to Part II of My Why, aka our virtual podcast "get to know me" date. *PS - Be sure to check out the previous episode, My Why (Part I): HERE. (You can also watch the original video recording of Part I & Part II 📽 🍿 in our free Embody Community) My name is Emily Golin (you can call…
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5. [SOLO] My WHY, Part I
Today, on the @tobraornotpodcast, I'm taking you on a virtual podcast "get to know me" date. My name is Emily Golin (you can call me Em). I am a certified health and transformational life coach and founder of Embody Health & Mental Wellness Coaching. Once a financial consultant, now turned health…
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4. To Step Into Personal Consciousness Or Not To Step Into Personal Consciousness with Lisa Almquist
Get ready to pop your spiritual cherry because today, on the @tobraornotpodcast, we’re talking with Lisa Almquist, Personal Consciousness Guide and Energy Healer. Lisa Almquist is known for her work as a personal consciousness guide, focusing on helping individuals gain clarity and strengthen…
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3. To Ask For Help Or Not To Ask For Help with Konrad Kucharski
Today, on the @tobraornotpodcast, we’re talking with Konrad Kucharski, also known as Kind Konrad, who's a philanthropist, public speaker, and kindness bandit. Kind Konrad is known for his work as a business coach and public speaker, showing top brands and entrepreneurs how kindness can literally...
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2. To Effing Love Yourself Or Not To Effing Love Yourself with Kaela Gedda
Today, on the @tobraornotpodcast, we’re talking with Kaela Gedda, ontological life and business coach. Kaela is known for her work as a business coach for fempreneurs creating lucrative business & liberated lives. She is the co-founder of Rise Leadership Circle and works with soulful…
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1. To Up-Level Your Sex Life Or Not To Up-Level Your Sex Life with Allison Orlovsky
Today, on the @tobraornotpodcast, we’re talking with Allison Orlovsky, relationship and intimacy coach. Join us as we open up the conversation and talk about sex, pleasure, & intimacy. Allison Orlovsky is known for her work as a relationship coach, working with individuals whose committed...
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Trailer
Welcome to Season 1 of To Bra Or Not To Bra! Join us each week as we unapologetically deep dive into some of life's juiciest questions, explore life's unpredictable twists and turns, and navigate how to claim your personal power in the midst of it all. Get ready to drop the rules, feel the feels,...
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ABOUT THIS SHOW
Have you ever wondered what else is out there for you? Looking in the mirror, wondering how good life actually gets to be? And if it gets to be really freaking good, how the heck do you get there? Join us as we unapologetically deep dive into some of life's juiciest questions, explore life's unpredictable twists & turns, & navigate how to claim your personal power in the midst of it all. Get ready to drop the rules, feel the feels, & reclaim your life, health, & confidence - one epic, hilarious, insightful episode at a time. Let's get real. Let's get raw. This is #ToBraOrNotToBra.
HOSTED BY
Emily Golin, Health, Mental Wellness, & Life Coach
CATEGORIES
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Frequently Asked Questions
How many episodes does To Bra Or Not To Bra have?
To Bra Or Not To Bra currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is To Bra Or Not To Bra about?
Have you ever wondered what else is out there for you? Looking in the mirror, wondering how good life actually gets to be? And if it gets to be really freaking good, how the heck do you get there? Join us as we unapologetically deep dive into some of life's juiciest questions, explore life's...
How often does To Bra Or Not To Bra release new episodes?
To Bra Or Not To Bra has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to To Bra Or Not To Bra?
You can listen to To Bra Or Not To Bra on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts To Bra Or Not To Bra?
To Bra Or Not To Bra is created and hosted by Emily Golin, Health, Mental Wellness, & Life Coach.
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