Today's Best

Episodes

1. 53

   53. Making Peace with Struggle.

   Welcome to Today's Best. You are exactly where you're meant to be right now.. listening to this episode (; This one is all about how to find peace in tough times, and how to stop talking to yourself like a failure.

   Oct 26, 2021

   25m
2. 52

   52. The Last 4 Months.

   MENTAL HEALTH episode. Full blast. Welcome to what is maybe the most personal and important episode I've ever done.

   Oct 7, 2021

   32m
3. 51

   51. Get "back to normal" WITHOUT destroying your body.

   This episode hits home. Today's Best was started because of the pandemic.. and now, well, here we are. Getting "back to normal". As exciting as it is, there's a common theme of underlying fear and anxiety over losing progress made - consistency in the gym, eating better, losing weight, etc. Tune…

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   Jun 8, 2021

   22m
4. 50

   50. Are our feelings always valid?

   Are our feelings always valid? Or can taking a step back and finding different perspectives help us to shift our mindset and emotions.

   May 18, 2021

   23m
5. 49

   49. Past, Present, Future, & The Power of the Mind.

   Welcome back! This week we go a bit of a mindfulness route to discuss what it really means to live in the present as well as finding peace with not only your past, but your future.

   May 10, 2021

   29m
6. 48

   48. Listen Up & Listen Good.

   For this one you just gotta do as the title says (;

   May 2, 2021

   19m
7. 47

   47. So You Wanna Move Out? feat. Jill Foley

   Pack your bags- you'll be ready to make the move after listening to this one. I am so glad I was able to be joined by Jill for this episode- she opened up about her personal life in a way that will touch many. Overall, this hour became filled with so much more than just moving tips.

   Apr 20, 2021

   56m
8. 46

   46. My Body Image Issues.

   Welcome to Today's Best! This week is about our bodies, the things that go through our head when we look in the mirror, and how we can build a more positive relationship with ourselves and our body image.

   Apr 12, 2021

   34m
9. 45

   45. Her Story. Sexual Assault feat. Kayla Murphy

   On this episode I'm joined by Umass Nursing friend Kayla Murphy as she bravely shares her story of sexual assault from a past boyfriend. As you will hear in the intro, I caution a trigger warning as this episode does cover all degrees of sexual assault - involving Kayla's real account of her own...

   Apr 6, 2021

   1h 09m
10. 44

    44. Keepin' Up w/ Cob feat. Jacob Milanczuk

    This week I am more than delighted to introduce you all to Cob. He bravely tells the story of his recent near death experience and how he has taken his recovery head on with impeccable strength and positivity.

    Mar 29, 2021

    52m
11. 43

    43. The Secret About Motivation.

    Welcome to Today's Best! This is our 1 year anniversary episode. Thank you to everyone who has listened, been a guest, and supported me since the start of this podcast. Enjoy this solo episode as we jump back to what started it all- talking motivation, goals and becoming your best self.

    Mar 23, 2021

    38m
12. 42

    42. Army Life & Bad Ass Women feat. Grace Sullivan

    Welcome to Today's Best! Title says it all. I give my most honorable salute this week to my dear friend and Second Lieutenant of our Armed Forces Grace Sullivan as she shares about her life serving our country as an Army Nurse.

    Mar 8, 2021

    1h 09m
13. 41

    41. Love, Heartbreak, and How Dating has Changed feat. Lauren Basque

    This episode is me and my fabulous best friend Lauren Basque. We share our similar experiences with boys, heartbreak, and the changing times that the dating life is experiencing.

    Mar 1, 2021

    55m
14. 40

    40. Buckle Up Buttercup

    Welcome to Today's Best! I wasn't planning on having an episode this week.. but then I woke up at 5am Monday morning with the feeling that somebody needed this. Maybe that somebody was me. Regardless.. try to stick with me on this one LOL.

    Feb 22, 2021

    24m
15. 39

    39. Umass, Post Grad, & Untold Stories feat. Bridget, Lauren, & Vecc

    Welcome to Today's Best! This week I'm chatting with my friends about Umass, where we are now, advice to our younger selves, and some of our funniest college stories.

    Feb 15, 2021

    53m
16. 38

    38. Just me, Meghan, telling my story.

    Welcome to Today's Best! This might be my most vulnerable episode to date. It wasn't easy to record this but I am at a point in my life where I felt I needed to reflect over my story, specifically the last year of my life. I hope you are able to take something from it.

    Feb 8, 2021

    1h 06m
17. 37

    37. Abusive Parents, Growing Up Gay, and Shaking Your Booty feat. Carl McDonald

    Welcome to Today's Best - and let me just say, buckle up! Get ready to laugh, cry, and wanna strut your stuff after this episode with best friend Carl McDonald.

    Feb 1, 2021

    46m
18. 36

    36. Girls Who Lift feat. Athena Dawson

    Welcome to Today's Best! This week I have on an old friend from High School Athena Dawson. Athena currently runs her own fitness account where she shares her journey focused on lifting. She is an incredibly committed and passionate athlete; we talk cutting/bulking, body image issues, consistency,...

    Jan 26, 2021

    49m
19. 35

    35. Life Before Your Eyes

    Welcome to Today's Best. On our episode this week I share a story of a personal experience that has recently impacted my life the lives of many close to me.

    Jan 18, 2021

    22m
20. 34

    34. 2021: Let's Level Up.

    Welcome to Today's Best! This week we're diving into the New Year. Anyone can come strong out of the gates with their New Year's resolutions in mind- but how do we make those goals last? Let's make the changes we want stick.

    Jan 4, 2021

    22m
21. 33

    33. Goodbye, 2020.

    Welcome to Today's Best! This episode was by far one of the most special yet. I got to hear from all of you about the GOOD that happened for you this year. Despite 2020 being what it was, we wrapped up this year looking on the bright side. Thank you, from the bottom of my heart for making this...

    Dec 28, 2020

    23m
22. 32

    32. Look To The Signs: Astrology with Hana Previte

    Welcome to Today's Best! This week we explore astrology - from how to use it in your daily life to things like physic readings and tarot cards.

    Dec 21, 2020

    43m
23. 31

    31. Dating: The Questions We Should Be Asking Ourselves

    Welcome to Today's Best! On this week's episode we dive into how to date smart and find the person that is truly right for you.

    Dec 7, 2020

    24m
24. 30

    30. "Adulting" 101

    Welcome to Today's Best! What does it really meant to "adult" .. we get into it on this week's episode. Spoiler: nobody has their shit together.

    Nov 30, 2020

    25m
25. 29

    29. Breakups to Break Throughs feat. Monica Hatch

    Welcome to Today's Best! This week we're diving back into relationships. I have good friend Monica on to take us through the sudden end to her long term relationship and what the last year of being single has held for her.

    Nov 16, 2020

    48m
26. 28

    28. Fiercely Female

    Strong & Powerful is the new "Girly"

    Nov 9, 2020

    26m
27. 27

    27. Maybe You Should Talk to Someone? Stories About Anxiety and Therapy feat. Haley Diman

    Welcome to Today's Best! On this week's episode I'm joined by Umass Amherst senior and fellow group fitness instructor Haley Diman. Haley and I share our experiences with anxiety and other mental health issues that led us to therapy and why we believe it is something that everyone can benefit from.

    Nov 2, 2020

    53m
28. 26

    26. Stepping Up Against Fear & Doubt

    Welcome to Today's Best! On this week's episode we dive into the fear, doubt and anxiety we feel with change, challenges and growth (oh my!). From why its normal and even healthy, to how we can decide against letting it stop us from chasing our dreams.

    Oct 26, 2020

    24m
29. 25

    25. Like Mother Like Daughter feat. Mama Farrell

    Welcome to Today's Best! This week my very dear mother joins me for an episode all about the complexities of parent-child relationships. We talk about growing up and share some good laughs reflecting on our week going cross country together.

    Oct 19, 2020

    24m
30. 24

    24. Self-Care for the People Pleaser

    Welcome to Today's Best! In this week's episode we talk about how exhausting it can be to constantly be trying to please everybody around you. Not only is it unrealistic, but it'll prevent you from being the best version of yourself for you and those that you love.

    Oct 6, 2020

    18m
31. 23

    23. Letting Go: Finding Closure and Moving Forward

    Welcome to Today's Best! This week is about tips and tricks when struggling to find the closure from people you are ready to leave in the past.

    Sep 28, 2020

    19m
32. 22

    22. When The Pressure's On

    Welcome to Today's Best! This week we're talking about how to manage when you feel like you've got a full plate. Life is busy. How to keep a healthy relationship with yourself mentally, and make time for the things you WANT.

    Sep 21, 2020

    25m
33. 21

    21. Relationships: An Unconventional Perspective feat. KC

    Welcome to Today's Best! This week I welcome another dear family member of mine onto the show, my 24 y/o cousin Kasey. We discuss Kasey's experience with figuring out her "unconventional" desires when it comes to dating, sex, and relationships.

    Sep 14, 2020

    38m
34. 20

    20. Check In.

    Welcome to Today's Best! This week I simply want to say thank you for listening for the last 20 episodes. I'm taking the opportunity this week to check in with all of you and encourage you to reach out with what type of content you want to here in the future. Where in your life are you seeking...

    Sep 7, 2020

    2m
35. 19

    19. You're Not Special. . . Why This is the Best News You'll Hear Today.

    Welcome to Today's Best! Passion is an understatement for this episode. If I could only have you listen to one episode from Today's Best it would be this one. I hope you have 20 minutes to hear me out because I don't think you'll regret it.

    Aug 31, 2020

    20m
36. 18

    18. Girls in the House: Friendships feat. Hayley Barner & Kelly Drew

    Welcome to Today's Best! On this week I'm joined by two of my lifelong best friends to discuss just that- friendships. We talk about how to spot a potentially toxic friendship, ways to cope or take space, and what we believe is at the foundation of a strong, healthy relationship.

    Aug 24, 2020

    28m
37. 17

    17. Twinkies Aren't The Problem: Tips for Healthy Living Feat. Jordan Syatt

    Welcome to Today's Best! This week I'm thrilled to have beloved personal trainer/coach Jordan Syatt (@syattfitness ). From workout mindset and nutrition, to battling negativity and comparison, he shares his advice on getting started with your fitness.

    Aug 10, 2020

    41m
38. 16

    16. Own Your Shit: Looking At What's Really Holding Us Back.

    Welcome to Today's Best! It's easy to blame the world and everyone else for our problems, but the harsh reality is that our problems are ours to own. The sooner we take accountability for our "why me" moments, the sooner we steer of our lives in a direction we desire.

    Aug 3, 2020

    21m
39. 15

    15. Just Keep it Moving feat. Maddy Ciccone (MaddzTaddz)

    Welcome to Today's Best! On this episode Boston Soul Cycle Master Instructor Maddy comes on to share her story and how she is navigating current times.

    Jul 27, 2020

    28m
40. 14

    14. Life's No One-Way Street feat. Grace Bartolotti

    Welcome to Today's Best! Life is certainly not a clear, straight path. This week we have guest Grace Bartolotti- host of the Girl Guide Podcast- to talk about navigating this crazy life as a young adult and college student. From difficult changes and choices, to jump starting her career and…

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    Jul 20, 2020

    37m
41. 13

    13. No way but through

    Welcome to Today's Best! This week we circle back to the message surrounding the title of this podcast, and how it can be especially helpful when navigating tough times.

    Jul 13, 2020

    20m
42. 12

    12. Single and NOT ready to mingle: why we all need alone time.

    Welcome to Today's Best! There's always been some negative stigma around being single, but instead of rushing into relationships when we aren't ready, lets dive into how important being single is and all that we should be getting out of this time alone. Fair warning: some tough (but honest) love…

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    Jun 29, 2020

    37m
43. 11

    11. Don't you hesitate

    Welcome to Today's Best! We hesitate all the time. From the most minor decisions to major opportunities. But why? In order to take control and go full speed ahead in our lives lets first understand what's holding us back.

    Jun 22, 2020

    25m
44. 10

    10. Conversation

    An open conversation with my cousin regarding the current events of our country and what his personal experiences have been as a Black man in America. George's recommendations: Netlix: 13th, When They See Us, Juice Amazon Prime: Menace II Society, Boyz n the Hood Imbd series: High Alert

    Jun 15, 2020

    34m
45. 9

    9. The next right thing

    Welcome to Today's Best! Sometimes, all it comes down to is doing the next right thing.. lets get into it.

    Jun 1, 2020

    24m
46. 8

    8. The best medicine

    Welcome to Today's Best! This week we're exploring fitness. I share about what fitness has brought to my life over the years, and why I believe it's the best medicine- not only for you body, but for your mind and soul.

    May 25, 2020

    22m
47. 7

    7. Starting within

    Welcome to Today's Best! It's exciting to start something, and even more rewarding to reach your goal, but the hard work comes in between - this week we talk about how confidence and trust in yourself plays a key role in it all.

    May 18, 2020

    21m
48. 6

    6. Expectations & Temptations.

    Welcome to Today's Best! This week we explore what happens when expectations are too high and temptations are calling.

    May 4, 2020

    19m
49. 5

    5. Potential

    Welcome to Today's Best! On episode 5 this week we explore what "unleashing your full potential" really looks like, and the questions you can start asking to get the ball rolling.

    Apr 27, 2020

    20m
50. 4

    4. Reality check.

    Welcome to Today's Best! This week we're taking time to get real and feel all the feels. It's more important now than ever to sit down, take a pause, and sort through what's going on in your head.

    Apr 20, 2020

    21m