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Token One For The Team

by Shannon & Sean

This podcast is for misfits, outcasts and those who are Tokens in the walks of life. Join Shannon & Sean as they talk about the laughs, trials and trauma ... and then laugh about the trauma. Hosted on Acast. See acast.com/privacy for more information.

Publisher-supplied feed metadata · PodParley refreshed Mar 17, 2026 · Source feed

Episodes

  1. I played in front of 14K People

    Shannon and Sean sit down and get to know the bundle of energy, funny and joy that is Marc Ross! They start with mix up of who between them actually knows Marc, diving into how he got into comedy and discuss his sold out show at the Glasgow Comedy Festival and the prep for Aberdeen Fringe this...

  2. Drinking Around the World

    The duo attempt to drink around the world, The first drink nearly ends them both, Sean breaks out his glasses early to disguise his glazed eyes and Shannon takes a 45 min break as "she could feel the drink going through her veins" and calls her fiance to come pick her up! They only get to America...

  3. Make HJ's Great Again

    Get your listening ears on and buckle in for this episode with Shannon and Sean. Sean is in his Dad era, chugging beer, getting the most sleep he has ever had in his life and reliving Stagger Stories. Shannon arrived to Sean's front living by a double decker bus, got off early and got lost.…

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  4. We're back Baby

    Rejoice, as we welcome you back for a year of hilarity, insights and advice that nobody asked for from Sean's (front) living-room. Shannon & Sean discuss why the hiatus at the end of 2024, signing Shannon up to Mormonism and all daft things they've planned for 2025! It is good to be back! If you...

  5. My beats are fly

    Keep your tan Tokenknights Shannon and Sean are back on freezing cold November, the duo look at what serious blockbuster films should have their own "Muppets" adaptation, a few "Racist but nice" stories thrown in and look Sean stupid Instagram algorithm videos. Shannon also test's Sean's lesbian...

  6. The one on the right looks like it bites

    Normal transmission resumes, Shannon & Sean go down the rabbit hole of Reddit questions of "Am I the A$$hole and Shannon reacts to Sean extremely questionable algorithm reels from the Gram' Sean invents a new weight loss jabs (jags?) Killamangaro & Ozedemier and talks having a panic attack whilst...

  7. Banana Only Fans

    It's Shannon and Sean's not so spooky but throw-back to teenage Halloween escapade episode. The duo talk favourite costumes whilst boiling in their Banana in Pajama's outfits, Sean's nicking thieving pumpkin days & Shannon fake-away-trick or treating. Listen into Sean's top 5 Halloween movies and...

  8. Shovel, she had really big hands

    Tokenknights the signal has been lit for another episode! The Token Duo discuss words and phrases we used as kids ... Deese, Nigel and other explicit words. Rate my plate! Sean follows the pictures of recipes rather than the actual recipe ... anyone else do this? Garlic bread, garlic puree with...

  9. Facts about ww2 during s3x

    Throw up your signs Tokenknights Shannon & Sean are back with another episode of fun, would rather questionnaires and unsolicited solutions to world problems. They dive into Luke combs, Chris Stapleton, all things plaid and hopes things go country. And why you'd pick Harry Potter over Lord of the...

  10. Andy's Mum's Toy

    Shannon & Sean are back with solo,duo episode since Shannon's recent battle with an anicent illness. They talk Sims 4 gals and the never ending expansion packs, £100 million Adele World. Shannon also joins the gym and gets a health check and cringes at the fact Sean fell asleep during the film It...

  11. 46 years of Sid Ozalid

    Shannon and Sean have an audience with Comedy Poetry Royalty - the great and wonderful Sid Ozalid. The duo deep dive with Sid to makes him tick, where his inspiration comes from and how he has managed to stay hilarious for 4 decades! From touring with Punk Rock Bands, Northsound One Radio, TV...

  12. Peak Jenny

    First solo .. duo podcast in a while with Shannon & Sean. They do a run down of their weeks, Sean's talks Village shows, sniffing his top lip & Travelling to España with his friends & getting started on by Turkey Teeth Snake Hips Shannon gives a run down of the Olympic opening ceremonial, trips…

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  13. Wet wet wet with Jamie Tait

    Welcome back Tokenknights, Shannon & Sean are joined by the Jamie Tait, she is a comedian, promoter, owner of the Rockhopper Comedy Club and received multi-awards for chopping peoples hair. Dubbed the "Northern Bimbo" by haters of her success, Jamie's Comedy nights and fundraisers have become a…

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  14. Brasilian Fart P@5n with Stuart Leon & Scott G

    Shannon & Sean are joined by the hugely likeable duo Stuart Leon & Scott G. Stuart & Scott have a show at the Aberdeen Fringe in the Gordon Room in the Douglas hotel called "Not fit for purpose" on both 20 & 21st July (Sat & Sun) 16:00 - 16:45 They talk about Stuart's time in a band, brain…

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  15. Introducing P.O.S.E with Linzi P

    On this episode Sean's work "wife" visits the duo and tells what Sean is like to work with 227 days of the year! Shannon learns Sean has a serious side but is also a prank master and will never let free drink go to waste! They talk Aberdeen's "gossip" scene to Linzi's days singing in a girl band...

  16. Brits abroad, we're pieces of 5h1t

    Shannon is back from New York and her back to back to back Girls Aloud and Taylor Swift shows and Sean is back full of stories from Denmark & scarred with Stagger stories from Faro! and they talk funeral songs & early morning flight pints... We want to hear from you TokenKnights ... email us at...

  17. "With the greatest respect" - Peter Wood

    Shannon & Sean sit down with a OG of the Aberdeen comedy scene, Peter Wood has had five solo shows and is a resident MC at Breakneck Comedy Club in Aberdeen. Peter gives some insight to some of the origins of Aberdeen Comedy scene and those in it. We want to hear from you TokenKnights ... email…

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  18. I want Baby Reindeer rap diss tracks

    And we're back as a duo this episode, and in Shannon's new pad, Casa Del Live Laugh Love Lesbian, they discuss how they made their relationships official, Sean's rocking a horrendous moustache and is getting loads of compliments ... from Men. Sean also discovers he can save videos on Instagram…

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  19. Sheppy, our Token (not so) English friend

    This is a very special episode! We have the nicest guy ever and just happens to the reason Shannon and Sean met! The duo take deep dive with Sheppy, finding out how the most English sounding person ever is in fact Scottish at his roots, Sales advice and how not to take a snoot full of smelling...

  20. I'll donate my sp35m

    Shannon & Sean talk kids being honking, why Sean became brown & his new love of Trumpets Have you every used "z"s instead of "s"s when talking ... well Shannon does and if you watch this on YouTube you'll spot Sean's eyes twitch every time. We want to hear from you TokenKnights ... email us at...

  21. I'm just 10!

    Episode 10 what a time it's been! Shannon is dressed like a clown from your nightmares outfitted by the local charity shop & Sean is all Barbie ... both are sweating Sean interviews one of Shannon's ex's! part 1 of 12 of the new segment "12 episodes of ex's" Thank you to everyone who has listened...

  22. Should I act out the whole of Aladdin?

    Shannon has a list of questions to she asks Sean which then turns into Shannon having to listen and endure Sean's rendition of the Aladdin soundtrack and making plans for a one-person Panto show, Shannon also finds out the way the way to Sean's funny bone is small level injuries and pain. We want...

  23. Fajitas are sacred <3

    Shannon & Sean talk about paranormal & conspiracy theories... Sean is convinced the technology we have now has come from the show Star Trek. Shannon & Sean find they have the same Toe Talents and agree Fajitas are life! We want to hear from you TokenKnights ... email us at...

  24. Welcome back to "Racist but nice"

    Shannon & Sean go on a trip nostalgia snack lane from licking sour brains and losing fillings to Cola Frosties all the way to the legendary drink that is the Moray Cup! They discover a new segment to the podcast that will follow Sean for the rest of his life & We get a look into Shannon's up...

  25. One night with Shannon

    Shannon & Sean get matchy posh with their Sparkling (Fizzy) water, they talk icks, get into story time & listen out for Shannon's odd confession at the end of the podcast ... we don't yuk peoples yums on here. We want to hear from you TokenKnights ... email us at [email protected] If…

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  26. You've got dark energy!

    Shannon & Sean read some first job antics from the public, Shannon shakes the tip of a pair & the team get the best sign off to a podcast. As always we want to hear from you. Drop us a story at [email protected] Hosted on Acast. See acast.com/privacy for more information.

  27. In the back of bus burping flames

    Shannon & Sean are back, Shaking off the January blues with a post festive catch up, tales of being called handsome, v@gin@ smelling vapes & Video Drive-in B**Bies. As always if you want a drop us a story and stay anonymous send them to [email protected] Hosted on Acast. See...

  28. Its Christmas B!@tCh part 2

    We are back Tokenknights for part 2 of our festive episodes! Join Shannon & Sean as they talk Christmas miracles, White bobbles & W!llY drawings on white vans! If you have any wonderful Token stories we'd love to hear them drop us an email [email protected], let us know if you'd like…

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  29. It's Christmas b!@TcH part 1

    It's Christmas Tokenights! Join Shannon & Sean as they discuss all things Christmas highs & lows ... question can lads holidays at Christmas? Email in at [email protected] Hosted on Acast. See acast.com/privacy for more information.

  30. Token One For The Team Ep1.

    Hosted on Acast. See acast.com/privacy for more information.

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ABOUT THIS SHOW

This podcast is for misfits, outcasts and those who are Tokens in the walks of life. Join Shannon & Sean as they talk about the laughs, trials and trauma ... and then laugh about the trauma.

Hosted on Acast. See acast.com/privacy for more information.

HOSTED BY

Shannon & Sean

Frequently Asked Questions

How many episodes does Token One For The Team have?

Token One For The Team currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Token One For The Team about?

This podcast is for misfits, outcasts and those who are Tokens in the walks of life. Join Shannon & Sean as they talk about the laughs, trials and trauma ... and then laugh about the trauma. Hosted on Acast. See acast.com/privacy for more information.

How often does Token One For The Team release new episodes?

Token One For The Team has 30 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Token One For The Team?

You can listen to Token One For The Team on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Token One For The Team?

Token One For The Team is created and hosted by Shannon & Sean.
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