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PODCAST · music

Too Old For This Pit

by Too Old For This Pit

A humorous dive into the world of metal, punk and hardcore with Graham and Kieran, two 30-something headbangers who now stand at the back of gigs. Expect special guests, epic discussions on new releases, hot debates about bands past and present and occasional grown-up banter covering aching backs, screaming toddlers and becoming responsible adults.

Publisher-supplied feed metadata · PodParley refreshed Apr 21, 2026 · Source feed

Episodes

  1. Episode 33 - Charlie Rolfe (As Everything Unfolds)

    We can't, and won't, say we have favourite guests on this podcast. But, Charlie Rolfe is one of our favourite guests. Join us as we have a good natter with the As Everything Unfolds vocalist about two-day hangovers, favourite species of birds and the nerves that come with playing in front of a...

  2. Episode 32 - Andy Gilmour (Hundred Reasons)

    Let's be honest, very few of us thought Hundred Reasons would make music again. Most of us also didn't expect Glorious Sunset to be their best record yet, and easily one of the stand-out rock albums of 2023. No-one thought they'd come on a podcast of such little merit. Join us as we sit down with...

  3. Episode 31 - Luke & Josh (Pupil Slicer)

    This time we're joined by Luke and Josh, two thirds of brutal UK metal outfit Pupil Slicer. They're lovely lads too, which adds to our theory that the nastiest, heaviest bands are always the most pleasant people you can ever chat to. While we do have a chat about their musical influences, YouTube...

  4. Episode 30 - Gordon Morison (Raging Speedhorn) returns!

    Almost two years ago, Gordon Morison regaled us with rock and roll stories of stolen drumkits, run-ins with Slipknot and revenge-based drinking. The perfect fit for our comeback, it only felt natural to kick off the next phase of TOFTP with one of our most popular guests. Joining us from…

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  5. Too Old For This Pit returns!

    We're officially back! Join us for a quick catch-up episode discussing the future of this podcast, 'binfluencers', vegetable box subscriptions and the announcement of our next guest.

  6. Episode 28 - Will Putney (Fit For An Autopsy, producer)

    We had babies (well, our wives did) and we're back from our PITernity leave. And what a guest to come back with! Will Putney doesn't really need an introduction, but, just for our parents, he's a guitarist in New Jersey's premier deathcore band Fit For An Autopsy, and has also produced some of…

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  7. Episode 27 - Sergio Medina (Eidola)

    Gather, friends, as we sit down with the incredibly talented and wonderfully warm Sergio Medina, who joins us from Las Vegas. Sergio plays guitar in Eidola and Royal Coda, and is also Vice President of Blue Swan Records. As if all that wasn't impressive enough, he also has the best hair of any...

  8. Episode 26 - Randy Frobel (We Were Sharks)

    Randy Frobel is an incredibly nice, incredibly busy guy. As well being the frontman of Canadian pop punk heroes We Were Sharks, he plays amateur league baseball, performs in a popular covers band AND finds time to write solo songs and play video games. We hate him for all of this. Luckily for us,...

  9. Episode 25 - Ryan Richards (Funeral For A Friend)

    Join us casually dressed and deep in conversation with Funeral For A Friend drummer Ryan Richards. Two decades since their formation, and having made a colossal impact on the UK music scene, the Welsh post-hardcore band still enjoy so much love from fans around the world. In the midst of gearing…

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  10. Episode 24 - Jason Perry ('A')

    When he's not donning his iconic visor and gripping the mic in 'A', Jason Perry is a Grammy Award-winning producer helping bands make rousing records. We settle in to chat about the incredible power of music, how he approaches producing and what it felt like to play the Download Pilot a couple of...

  11. Episode 23 - Sammy Urwin (Employed to Serve)

    On this episode we welcome Sammy Urwin - guitarist, owner of beautiful hair and all-round pleasant chap. As well as laying down the heaviest riffs in Employed To Serve, he also co-runs the exceptional Church Road Records. He's eaten dog chocolate too. Join us as we chat with him about Justin...

  12. Episode 22 - Dane Campbell (Phil Campbell and the Bastard Sons)

    One of Dane Campbell's bandmates is his dad. His dad's better than yours though, mainly because he played guitar in Motorhead and your dad didn't. With rock and roll coursing through his blood, when Dane isn't behind the kit getting heavy with Phil Campbell and the Bastard Sons, he's hosting his...

  13. Episode 21 - Jason Roberts (Breaths)

    Everyone knows that Bert from Mary Poppins is the earliest example of a one-man band - but that doesn’t mean he’s the best. Imagine if he was cranking out blackened, doomgazey post-metal, had a less confusing accent and didn't force innocents to dive into his chalk-based nightmarescapes. That's...

  14. Episode 20 - Special Birthday Episode!

    Too Old For This Pit turns one! To celebrate Graham and Kieran have pulled together loads of tasty highlights to laugh at and discuss. Whether you're a veteran listener or a total noob (do kids still say that?) you're in for a treat. Grab yourself a drink, sit back and relax as your ears are...

  15. Episode 19 - Dr Kate Quinn (Heavy Metal Therapy)

    Our mental health is incredibly important, especially in these unusual and stressful times. On this episode we're honoured to be joined by Dr Kate Quinn, a clinical psychologist working in our amazing NHS. Kate is also the founder of Heavy Metal Therapy, an online community and resource for those...

  16. Episode 18 - Archie Hatfield (Immerse)

    Oven chips. Cruises. Online gaming. We talk about all of these things with Archie Hatfield, vocalist of Bristol-based Immerse. Don't fret, heavy music lover - we also chat about the dynamics of the band, their upcoming second album and their touring plans now that there is a potential return to...

  17. Episode 17 - Luke Bentham (The Dirty Nil)

    Punk rock elitism. CrossFit classes with yoga mums. Exploding dogs. We discuss all of these things with our favourite Canadian, Luke Bentham - singer and guitarist of the mind-blowingly amazing band The Dirty Nil. We even manage to spend a little time discussing their incredible new record, Fuck...

  18. Episode 16 - Martin Lopez (Soen)

    It's no big deal at all, but this time we're joined through the wonder of the internet by one of the best drummers in rock and metal - Martin Lopez. Currently sitting behind the kit in prog-metal supergroup Soen, he's also well-known for playing previously in Opeth and Amon Amarth. You knew that...

  19. Episode 15 - Sonny Vega (Close Your Eyes + Always Sonny Podcast)

    Sonny Vega was getting ready to fly to South America for another overseas tour when he received some news that would change his life. After a frank discussion with his band mates, he left behind a decade of travelling the world with melodic hardcore legends Close Your Eyes and returned home to...

  20. Episode 14 - Mosher Mags (Instagram legend!)

    In our final episode of 2020 we're joined by Rachel, a keen Kerrang! magazine preservationist who set up the incredible Instagram account @moshermags to remind us all of just how good the early 2000s were. We don our baggy jeans and Papa Roach t-shirts and travel back in time to reminisce about...

  21. Episode 13 - Brett Boland (Astronoid)

    Why is Nando’s way better than it really should be? What’s the worst movie of all time? How long do you need to leave orange juice in the fridge for it to turn brown? We put all of these questions and more to Brett Boland, singer and guitarist for ethereal post-metal outfit Astronoid. Boasting…

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  22. Episode 12 - Serena Cherry (Svalbard)

    Hey you! Do you have eyelids? If you do you probably haven't listened to Svalbard, a band so ferocious that eleven seconds of their monumental music will be enough to actually remove skin from your lovely face. We're joined by Serena Cherry, "guitars and growls" for the aforementioned Bristolian...

  23. Episode 11 - Paolo Gregoletto (Trivium)

    I'm calling out to you, can you hear me? Hope so, because Grammy-nominated, multi-million-record-selling bass legend Paolo Gregoletto of Trivium joins us from across the pond for Episode 12. This right here is the section of text where we like to big up our incredible guests but we're not sure we...

  24. Episode 10 - Stijn Vanhoegaerden (Brutus)

    This time we're joined by Stijn Vanhoegaerden, guitarist of brilliant Belgian band Brutus. Try saying that quickly. To say we were looking forward to chatting with Stijn is an understatement - with two stunning albums under their belt and an epic live record out very soon, Brutus are one of the...

  25. Episode 9 - Justin Schlosberg (Hell Is For Heroes, August Spies)

    We're alive! If there's one thing you truly need for a podcast, it's the internet. Unfortunately, Kieran has been without this precious modern commodity for almost two months and it's been a bit difficult to record and upload. But it's finally fixed and we're back on track with a brilliant guest…

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  26. Episode 8 - Craig ‘Ahead’ Setari (Sick Of It All)

    We're properly excited to be joined by Craig 'Ahead' Setari of New York LEGENDS Sick Of It All. As well as looking back at Craig's storied history playing bass in one of the greatest hardcore bands of all time, we chat with him about Greggs cheese and onion pasties, growing tomatoes, his love of...

  27. Episode 7 - Dan Nightingale (Conjurer)

    This time we're joined by Dan Nightingale of Conjurer - one of the most exciting metal bands around right now! We chat about Peep Show, the massive success of their debut album, find out what it's like to record a collaboration record with someone you've never met and we ask your questions - is…

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  28. Episode 6 - Dan Franklin (Author of ‘Heavy’)

    On this episode we're joined by Dan Franklin, author of 'Heavy: How Metal Changes the Way We See the World'. We chat about how the book came to be, the vast number of bands Dan's seen and the relief he felt after recovering his wedding ring from a Deftones moshpit. There's discussion about a…

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  29. Episode 5 - Gordon Morison (Raging Speedhorn)

    This time we’re joined by Gordon Morison of UK metal veterans Raging Speedhorn! Gordon tells us about the early days of the band and the sacrifices they made to play gigs, how he told Clown from Slipknot to “f*ck off” (it’s fine, they’re mates now) and confesses his love for massive 80s pop…

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  30. Episode 4 - Alan Day & Dan O’Connor (Four Year Strong)

    On this exciting episode we're joined by Alan Day and Dan O'Connor of pop punk legends Four Year Strong! Having recently released their new record, Brain Pain, the guys talk about the recording process, the expansion of their sound and the frustration of not yet being able to properly tour the...

  31. Episode 3 - James Lilja (Bunko, The Offspring)

    Our first ever special guest gets up early in California to join us! James Lilja is a Gynecological Oncologist, plays drums and sings in Bunko and was an original member of The Offspring. We chat about all kinds of fascinating stuff, like nautical-themed dive bars, the early days of The…

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  32. Episode 2 - Four Bands That Changed and One Knee That Twisted

    We're back for our difficult second album! Join us as we chat about the most pathetic way to injure yourself, eating Chinese food on a professional level, French Disney characters and Kieran's ongoing spider problem. We look at four bands that have totally changed their sound and review new...

  33. Episode 1 - Nu Metal and Flat Pack Furniture

    Join us, Kieran and Graham, for the very first episode of Too Old For This Pit! We're on a coronavirus lockdown, discussing our glorious teenage years listening to Nu Metal and reviewing new releases from Body Count and Code Orange. Linkin Park's Hybrid Theory is 20 years old, which is supremely...

  34. Too Old For This Pit - Podcast Trailer

    Too Old For This Pit is a humorous dive into the world of alternative music with Graham and Kieran, two 30-something metalheads who now stand at the back of gigs. Expect epic discussions on new releases, hot debates about bands past and present and occasional grown-up banter covering aching…

    more

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ABOUT THIS SHOW

A humorous dive into the world of metal, punk and hardcore with Graham and Kieran, two 30-something headbangers who now stand at the back of gigs. Expect special guests, epic discussions on new releases, hot debates about bands past and present and occasional grown-up banter covering aching backs, screaming toddlers and becoming responsible adults.

HOSTED BY

Too Old For This Pit

Frequently Asked Questions

How many episodes does Too Old For This Pit have?

Too Old For This Pit currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Too Old For This Pit about?

A humorous dive into the world of metal, punk and hardcore with Graham and Kieran, two 30-something headbangers who now stand at the back of gigs. Expect special guests, epic discussions on new releases, hot debates about bands past and present and occasional grown-up banter covering aching backs,...

How often does Too Old For This Pit release new episodes?

Too Old For This Pit has 34 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Too Old For This Pit?

You can listen to Too Old For This Pit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Too Old For This Pit?

Too Old For This Pit is created and hosted by Too Old For This Pit.
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