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PODCAST · health

Tools 4 Life with TC

by C Bittarelli

Prepare to have your mind opened into the holistic health approach🌎 Exploring many healthy benefits with Certified Health Coach from IIN, Chris Bittarelli. Covering topics that are integrated & holistically important in our health and happiness. Some of these are used to spark motivation & inspiration⚡For 1 on 1 coaching or podcast time, simply click below https://go.oncehub.com/ChrisBittarelli Support this podcast: https://anchor.fm/tc.tools4life/support

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Episodes

  1. Motivation For Sugar Addicts 🍪 🧁

    Here’s some Tough Love Coaching / Motivation to no longer seek Sugar, and into eating real food that is sweet, not baked goods/ progressively processed + added “food”

  2. We are perfect imperfections

    No one is perfect Except Jesus Read the Bible, Learn his teachings And God bless you.

  3. Building An Audience

    With Special Guest Elijah Wright

  4. Why we fear change

    With Special Guest Nina

  5. Current Relationship Problems

    A general , brief topic discussion on factors that hinder men from loving relationships Whether because of themselves lacking practice of unconditional love and or their partner because of for example “culture trends / shifts”

  6. The Exceptional Love of God

    Know - Love. Grow - Life. Show- Light. Thanks to Cornerstone Church and Pastor Joel for this Sermon . God bless you listening.

  7. There are somethings we think are true , that are actually untrue.

    These blessed words came from Pastor Josh of Cornerstone Church. Enjoy

  8. Love Practices for Growth and Change

    Sit back, enjoy and listen , to receive some love, to mind , heart and body. And/or knowledge, to grow. God bless you.

  9. Drinking Water 101

    Liquid discussion, take notes for action moves if you care about your drinking habits. Are you seeking more detailed guidance around water? Book a session with Health Maven Maria Montoya, she with be of great help for you;...

  10. Natural Cures by Kevin Trudeau

    Book Recommendation, to the book that started it all for me; enjoy. Shout-out to Kevin Trudeau, Paul Chek & Health Maven Maria Montoya.

  11. The Quiet Drug Affecting Brains 🧠

    Listen, Learn, Share,

  12. The Ultimate Senzu Bean-like Drink ⚡️

    An answered question for Dragonball Z fans. For Health Maven Coach Maria: https://calendly.com/healthmaven/30min?month=2022-07 For the Juicer: https://omegajuicers.com/products/mm900hds-low-speed-juicer

  13. Your Fear😨 & Overthinking 💭is your problem.

    Shoutout to Muhammad @ https://youtube.com/channel/UCqV7ePMLCbuKsz3q_wFoaIg For this polish artist @ https://www.demilked.com/dark-art-depression-paintings-dawid-planeta/ Themes discussed: Johnny Depp vs Amber, school systems, perfection, mental health, what others think 🤔 of you, self value…

    more

  14. Meditation 4 Calmness & Positivity

    Title is self explanatory; for anyone stressed out, overthinking, going through a negative time, etc. Use this episode with a safe space to recollect yourself.

  15. Gluten Problem 101

    Some Gluten Talk, 101 & some ways out of it.

  16. Spiritual Motivation ⚡️

    Here are some questions to help you navigate through your personal current life. Feel free to speak them out loud, or to write ✍️ your answers down. You can always pause,

  17. Talking about Joy 🥰✨

    A small share about my recent spontaneous joyful experience in a new unexpected place; Hogan’s Beach Shop. & Some questions for you of things you enjoy, to feel good,

  18. The simplest form of exercise

    The Easy, smooth form of movement 🚶🏻🚶🏻‍♀️

  19. Relationship with Self, Others, Adulthood.

    An imperfectly perfect episode of the themes in the episode title, take notes, answer my questions mentioned, be cool, be healthy, peace.

  20. A Brief Update with Sugar

    It’s my 2nd year in Florida, and some share about sugar …. Give it a listen, you may learn something about yourself,

  21. The energy in words & thoughts

    Observe the words & thoughts you use. Do they fuel you, or take away?

  22. Fighting out of Sugar 🍩🍫🥞

    Sugar is the enemy. Listen, take notes, what are you craving? Let me guess. Stop eating your sad feelings with sugar, book with Coach Chris to end it for good. Every one is different, so there's more than one way to resolve the sugar problem within you.

  23. For Depressed Loners 🌑🌝

    Motivation for Loneliness, Loners, that can also manifest to depression. F*ck that and express, get out there, move, expose, talk, connect.

  24. Getting out of Stress Eating🍪🍫🍩🍰

    Motivation to stop stress eating/eating during times of stress. The hard part will be facing what's stressing you out. But do it, it'll make you stronger.

  25. Special Guest - Emotional Regulation Coach Nina Maron 🏵️

    Special Guest: Emotional Regulation Coach Nina Maron; special education teacher and Somatic Practitioner . For more help from Nina, Visit - https://alittlecalmer.me

  26. From Depression to Expression; Sample 1

    Sharing a shift from depression, low momentum, negativity, to abundance, and positivity.

  27. Cereal Your Kids/Your Breakfast = Degeneration

    Cereal, the worst breakfast, giving your kids ADD, ADHD, sugar cravings, etc.

  28. Your other side

    Being different from what your used to, being dark if your always light, being bad if your always good. Break some rules if your always following. Not in a criminal way, but in the way to get other sides of you out there.

  29. The Natural Muscle Relaxer

    🍌🍌🍌 Listen to this & you'll go Bananas. In the strong ape way💪🦍 ! what a rush. Coaching, Motivation, Discipline, Lifestyle Changing For Good To Stay, Simply book at https://go.oncehub.com/ChrisBittarelli

  30. Yang/Masculine Energy

    Getting some masculinity into your life, especially for those maybe going through winter depression. Interested in 1 on 1 personal coaching/counseling/healing, be sure to book your spot @ https://go.oncehub.com/ChrisBittarelli

  31. Do it with others.

    When getting out of your funk, there is something you ought to do, listen in to get the answer(s). Check out Juan @ www.nukanchik.com Also, if ready to change your health and lifestyle, yet seeking 1 on 1 mentoring/coaching, book your spot @ https://go.oncehub.com/ChrisBittarelli

  32. Out of Winter Depression

    Here's a sample of motivation out of Winter Depression with some useful thought provoking questions, For personal 1 on 1 Coaching for a wholesome/holistic change with healing, simply book a spot (limited availability) @ https://go.oncehub.com/ChrisBittarelli

  33. Go with Love for the Job, With Elijah Wright

    In this special, we have Elijah Wright; a developing businessman with a Passion for Art and a chalk full of ideas. *Disclaimer: The Circle of Life mentioned and used is property of IIN, the program I graduated in. Take some notes as Elijah shares important tips for upcoming artists. Themes shared...

  34. Getting Started, with Hollin Evans

    In this episode, we dive into some important themes with Hollin Evans, in his growth as a developing businessman. Hollin offers training programs with Boxing, Calisthenics, weightlifting, health tips as well as Spirituality. For training programs with Hollin, DM him on Instagram @drumgod_69, or...

  35. A Healthy Mindset to a Better Body

    Weight loss talk, better body, judgement/criticism to positive view of your own body now. Readings from "The Secret" By Rhonda Byrne

  36. Value Others

    Appreciate, Recognize, Embrace, Value others for the good they provide. Readings from "Everyone communicates few connect" by John C. Maxwell

  37. Movement is Medicine

    There is medicinal benefit to movement, exercise, sweating... some brief reminders. Reading from IIN "Exercise as medicine" slide.

  38. Self-Leadership

    Brief reading from the powerful Book: "How to choose Happiness... Most of the time " By Chappale Linn Burton

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ABOUT THIS SHOW

Prepare to have your mind opened into the holistic health approach🌎 Exploring many healthy benefits with Certified Health Coach from IIN, Chris Bittarelli. Covering topics that are integrated & holistically important in our health and happiness. Some of these are used to spark motivation & inspiration⚡For 1 on 1 coaching or podcast time, simply click below https://go.oncehub.com/ChrisBittarelli Support this podcast: https://anchor.fm/tc.tools4life/support

HOSTED BY

C Bittarelli

Frequently Asked Questions

How many episodes does Tools 4 Life with TC have?

Tools 4 Life with TC currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Tools 4 Life with TC about?

Prepare to have your mind opened into the holistic health approach🌎 Exploring many healthy benefits with Certified Health Coach from IIN, Chris Bittarelli. Covering topics that are integrated & holistically important in our health and happiness. Some of these are used to spark motivation &...

How often does Tools 4 Life with TC release new episodes?

Tools 4 Life with TC has 38 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Tools 4 Life with TC?

You can listen to Tools 4 Life with TC on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Tools 4 Life with TC?

Tools 4 Life with TC is created and hosted by C Bittarelli.
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