PODCAST · health
Top Lung Health
by Dr. Stefan Cristian Stanel
Easy-to-understand information about lung diseases, treatments and health improvement. We discuss asthma, COPD, pulmonary fibrosis, symptoms, inhalers, medication, research news. Stefan Cristian Stanel is a pulmonologist in the UK specializing in ILD. Website: https://www.toplunghealth.com/YouTube: https://www.youtube.com/c/DrStefanCristianStanelWhile care is taken to provide accurate information which is evidence-based and rooted in clinical practice, the podcast and associated content (articles, videos, social media posts etc.) does not constitute medical advice in individual cases.
Episodes
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31 - Tips to quit smoking FOR GOOD
In this episode, tips to quit smoking FOREVER. You can also watch this as a video on YouTube here: https://youtu.be/lagLuANUC5g Most long-term smokers want to quit but it is extremely difficult due to the addiction having multiple components: physical, psychological, and social. Understanding…
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30 - Answering questions about Emphysema, COPD and Inhalers
Answering a bunch of questions about COPD, emphysema and inhalers. You can also watch this as a video on the YouTube channel: https://youtu.be/ghNRzXhNhZ4 The questions and comments that I discuss cover some of the following topics: - side effects of inhalers - healthy living versus going on...
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#29 - Reducing prednisolone in sarcoidosis. Steroid-sparing medication
Answering a question about reducing corticosteroid treatment (prednisolone) in sarcoidosis. You can watch the video on YouTube here: https://youtu.be/j4u7om2X1Ds Reductions in the dose need to be done gradually, as the body no longer produces its own steroids after a lengthy treatment. By…
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#28 - Some encouragement if you have lung disease
Some words of encouragement if you have been diagnosed with a lung condition. A comment received on my channel summarizes the situation very well: there is a lot that you can achieve just with lifestyle changes in managing lung conditions. You can watch the video on YouTube here:...
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#27 - Improving your life and health can be easy!
How to improve your life to be healthier and more fulfilled? Healthy living sounds easy on paper, and many books will try to sell you on the right diet, exercise program or smoking cessation strategy. Watch the video on YouTube here: https://youtu.be/yyr-9w3Bs40 I personally feel everything…
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#26 - Diagnosed with COPD? What to do next?
What do you need to know if you have been diagnosed with COPD (chronic obstructive pulmonary disease)? See the video on YouTube here: https://youtu.be/at9-kVqoay0 In this video I try to reassure you that the treatment for COPD can be effective, especially if you implement certain lifestyle…
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#25 - Diagnosed with asthma? Now what?
What to do if you are diagnosed with asthma? How to best manage asthma to control it long term. In this episode I go over important treatment and lifestyle tips to deal with having asthma. Watch the video on YouTube: https://youtu.be/er4Vc2YCwps With adequate treatment, support and a healthy...
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#24 - Diagnosed with interstitial lung disease (ILD)? Now what?
What can you do if you receive a diagnosis of an interstitial lung disease (ILD)? How can you deal with this chronic lung disease? Watch the video on YouTube: https://youtu.be/t0V_hvpfack In this episode I cover what the diagnosis can mean for you, information your doctor and healthcare team may...
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#23 - 12 Reasons why your Asthma is Bad
In this episode - 12 reasons why your asthma is not controlled. You can watch the video on my YouTube channel, here: https://youtu.be/BnfdGKgmrsE Asthma is a variable condition with good and bad days. Asthma attacks and flare-ups are driven by increasing airway inflammation. To have better asthma...
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#22 - Antifibrotic treatment in Pulmonary Fibrosis
This episode is about antifibrotic treatments for pulmonary fibrosis. You can watch the video on my YouTube channel, here: https://youtu.be/5FHP_EoX1NM Two medications are available (pirfenidone and nintedanib). These drugs may be prescribed for the following indications: 1. Idiopathic Pulmonary...
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#21 - Never use antibiotics?
Reacting to a comment about never using antibiotics. You can watch the video on my YouTube channel, here: https://youtu.be/LyCejRAxA3w There is always a risk of selecting bacterial species which are resistant to antibiotics. However, it in many situations, antibiotic use has very clear…
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#20 - Familial pulmonary fibrosis explained
Familial pulmonary fibrosis means that there are several cases of pulmonary fibrosis in the same family (among blood relatives). You can watch the video on my YouTube channel, here: https://youtu.be/3wrvocYf0Ao I discuss this situation, genetic predisposition, telomeres and telomere related genes...
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#19 - Why am I breathless?
What are some common causes for breathlessness? Why do you get short of breath on exertion? The video is available on my Youtube channel, here: https://youtu.be/V3d6iTuu0CU I talk about deconditioning, anxiety, lung diseases, heart failure, pulmonary hypertension, anemia. If you are breathless…
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#18 - Pulmonary fibrosis - a comprehensive guide
What is pulmonary fibrosis (scarring of the lungs)? In this episode I provide a thorough overview and highlight the difference between progressive and non-progressive lung fibrosis, causes, getting a clear diagnosis, follow-up over time and treatment. Causes of pulmonary fibrosis may include:...
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#17 - Checklist to improve cough after a cold
How to improve cough at home after a cold or a chest infection. Get rid of your cough faster by allowing your airways to recover faster: 1) use soothing lozenges, honey or tea 2) keep well hydrated 3) avoid very dry air in your home 4) get rid of excessive nasal secretions (ex. saline nasal wash)...
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#16 - Some questions and answers about asthma
Asthma Q&A session about some of the questions I received on my YouTube channel. Remember you can watch most episodes as videos on my YouTube channel: https://www.youtube.com/c/DrStefanCristianStanel Find more information on the website: https://www.toplunghealth.com/ Twitter: Stefan Cristian...
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#15 - Do inhalers cause weight gain?
Inhalers cause weight gain? It is a common question and search topic online. Many inhalers do contain a low dose of corticosteroids, however this dose is usually too low to cause any significant side effects throughout the body. Inhalers allow the medication to be delivered directly to the…
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#14 - Familial pulmonary fibrosis - live explanation
A live explanation about familial pulmonary fibrosis (FPF) or familial interstitial pneumonia (FIP). Familial cases can be caused by variants in something called telomere-related genes. Telomeres are repetitive sequences of DNA at the end of chromosomes which protect the DNA during cell division....
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#13 - Some common questions about treating easy cases of pneumonia
In this episode, I discuss some commonly asked questions about pneumonia treatment. Simple episodes of pneumonia normally do not require a lot of treatment and can be safely managed at home. Typically, an antibiotic is prescribed, with or without some other treatments to help manage symptoms. The...
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#12 - Cough and taste abnormalities after COVID - when is it serious?
A comment about persistent cough and taste abnormalities after COVID. How long to wait until seeing a doctor about the cough? A residual cough is very common after chest infections including COVID. Normally if the cough lasts for more than 6-8 weeks with no sign of improvement it may be a good…
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#11 - Good asthma treatment but still many symptoms?
What can be done if despite a theoretically correct asthma treatment there are still many symptoms? This is common, as current asthma inhalers are usually given based on international guidelines (such as GINA Asthma - https://ginasthma.org/). Therefore, even non-specialist doctors are usually…
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#10 - COPD - A tutorial for patients and carers (World COPD day)
This is a discussion and guide for those who may be suffering from COPD or know someone who is. Chronic obstructive pulmonary disease is a condition affecting the airways and the lungs, marked by shortness of breath on exertion and chronic productive cough. These symptoms tend to get worse over...
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#9 - Corticosteroids for asthma flare-ups
In this episode I discuss about using corticosteroids (such as prednisone / prednisolone etc.) for asthma exacerbations (flare-ups). Based on a question I received on the YouTube channel I talk about reasons for using steroids and if this treatment would result in complete improvement of symptoms...
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#8 - When are inhaled corticosteroids used in COPD?
When are inhaled corticosteroids (ICS) used in the treatment of COPD (chronic obstructive pulmonary disease)? Inhaled corticosteroids are normally a treatment for asthma, however they are useful for people who have many COPD flare-ups (exacerbations) and more severe COPD. The question in the…
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#7 - Using salt to treat respiratory conditions?
Ep. 7 - Using saline nebulizers and other forms of salinity to treat respiratory conditions. I discuss normal saline (0.9%), hypertonic saline, going into salt mines and if salt pipes serve any purpose. Some salt-based inhaled therapies have proven efficacy (saline nebulizers). Salt pipes don't...
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#6 - Best time of the day to use your inhaler?
What is the best time to take your inhaler? Morning, afternoon, evening? Does it matter? Some inhalers only require once daily use, while others can be twice daily. Some inhalers have a faster onset of action compared to others. All these details are important and doctors will usually take them...
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#5 - Do inhalers help after chest infections?
Do inhalers help in the recovery period after chest infections? This is a common question, as many people struggle with some lingering symptoms in the weeks after a respiratory infection (viral or bacterial). There may be a residual cough which may last for up to 6-8 weeks and in some cases there...
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#4 - What causes restrictive lung disease? What can be done?
Restriction means the lungs cannot expand fully, therefore they cannot be fully inflated with air. In this episode I discuss many potential causes for restrictive lung disease, answering a question received on the channel. A restrictive pattern can be found on routine spirometry or sometimes more...
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#3 - Can you have asthma without knowing?
A question I received on my YouTube channels about whether someone could have a mild form of asthma without knowing or having a formal diagnosis. This is a common situation actually, especially if asthma appears a bit later in life (which is entirely possible). Symptoms of asthma can include:...
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#2 - Please take care of your lungs to avoid occupational lung disease
In this episode I try to raise awareness of occupational lung diseases. These are very preventable if respiratory protection is used (i.e. particulate filter masks). Many people work in dusty or otherwise unhealthy environments. It is important to try to work in well ventilated areas, to use...
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#1 - Doctors can't fix every health problem
I reflect on the fact that some medical problems unfortunately cannot be fixed and it is important to live a healthy life to the extent possible. Life is very precious and even though we have better and better treatments each day, there may always be a health issue that won't have an effective...
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ABOUT THIS SHOW
Easy-to-understand information about lung diseases, treatments and health improvement. We discuss asthma, COPD, pulmonary fibrosis, symptoms, inhalers, medication, research news. Stefan Cristian Stanel is a pulmonologist in the UK specializing in ILD. Website: https://www.toplunghealth.com/YouTube: https://www.youtube.com/c/DrStefanCristianStanelWhile care is taken to provide accurate information which is evidence-based and rooted in clinical practice, the podcast and associated content (articles, videos, social media posts etc.) does not constitute medical advice in individual cases.
HOSTED BY
Dr. Stefan Cristian Stanel
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Frequently Asked Questions
How many episodes does Top Lung Health have?
Top Lung Health currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Top Lung Health about?
Easy-to-understand information about lung diseases, treatments and health improvement. We discuss asthma, COPD, pulmonary fibrosis, symptoms, inhalers, medication, research news. Stefan Cristian Stanel is a pulmonologist in the UK specializing in ILD. Website: https://www.toplunghealth.com/YouTube:...
How often does Top Lung Health release new episodes?
Top Lung Health has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Top Lung Health?
You can listen to Top Lung Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Top Lung Health?
Top Lung Health is created and hosted by Dr. Stefan Cristian Stanel.
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