Top of the Morning!

Welcome to the Nightcap.Pull out your garden chairs, and listen to the bros share a random thought, opinion, and laugh!Episode 15 - Save the Bees!

Join V & KG as they discuss the beauty of the sunrise, London’s heatwave, V’s new hobby and getting comfortable with discomfortability!

Welcome to the Nightcap.Pull out your garden chairs, and listen to the bros share a random thought, opinion, and laugh!Episode 13 - Are People Inherently Good or Bad?

Join V & KG as they discuss V achieving a long-time goal, living the dream, and creating a nationwide movement… Adele and Beyoncé, are you listening?

Welcome to the Nightcap.Pull out your garden chairs, and listen to the bros share a random thought, opinion, and laugh!Episode 13 - Patience

Join V & KG as they discuss the magic of the World Cup, rising to the occasion, and the key inflection points that shape us as we grow.

Welcome to the Nightcap.Pull out your garden chairs, and listen to the bros share a random thought, opinion, and laugh!Episode 12 - The Consequences of Success

Join V & KG for this yellow episode as they discuss exploring the English country side, showing up day after day, and the skill of translation.

Welcome to the Nightcap.Pull out your garden chairs, and listen to the bros share a random thought, opinion, and laugh!Episode 11 - Single Pre-Marital Classes

Join V & KG as they reflect on listeners connecting to messages they share, calibrating friendships, and being open to new opportunities.

Welcome to the Nightcap.Pull out your garden chairs, and listen to the bros share a random thought, opinion, and laugh!Episode 10 - Friendships

Join V & KG as they celebrate recent achievements, discuss approaching 30, and the importance of acknowledging your own progress!

Welcome to the Nightcap.Pull out your garden chairs, and listen to the bros share a random thought, opinion, and laugh!Episode 9 - Go to the Dentist.

It’s Valentine’s Day! Join V & KG as they talk love, the joys of weddings, KG making core memories in Manchester, and the magic of adopting other cultures.

Welcome to the Nightcap.Pull out your garden chairs, and listen to the bros share a random thought, opinion, and laugh!Episode 8 - Listen to your body

Happy New Year! Join V & KG as they make their much awaited YouTube debut! In the spirit of the occasion, the bros discuss their YouTube journeys, the drive to ‘just create’ and the incredible things 2026 has in store. Check out our YouTube: @totmorningpod

Welcome to the Nightcap. Pull out your garden chairs, and listen to the bros share a random thought, opinion, and laugh! Episode 7 - Growth

Join V & KG as they unpack KG’s unforgettable trip to Brazil, brainstorm conversations for growth, and of course reflect on ToTM 2025 Wrapped!

Welcome to the Nightcap. Pull out your garden chairs, and listen to the bros share a random thought, opinion, and laugh! Episode 6 - A New iPhone, every 90 days

Join V & KG as they discuss KG’s trip to the city of love, getting recommendations from TikTok, and the importance of embracing change. Follow the bros on TikTok: @KGRapoo19 @LaVDolceVita

Welcome to the Nightcap. Pull out your garden chairs, and listen to the bros share a random thought, opinion, and laugh! Episode 5 - The Hinge Swindler

Join V & KG as they get real about the mental walls we build, authentically being a creator or a helper, and ask: what’s the most important thing to you?

Welcome to the Nightcap. Pull out your garden chairs, and listen to the bros share a random thought, opinion, and laugh!  Episode 4 - I'm 79, I don't need to be happy.

Who’s the hottest in the world right now? Just touched down in London Town! Join the bros, live and direct from London! V & KG discuss the beauty of intentional friendship, travelling Europe, and the perfect age to take your kids travelling.

Welcome to the Nightcap. Pull out your garden chairs, and listen to the bros share a random thought, opinion, and laugh!  Episode 3 - It’s called love

It's been a hot minute (excuse the Summer pun)! Join V & KG in as they talk summer turning to winter, the joy of photo memories, and the beauty of being authentic on your socials.

Welcome to the Nightcap. Pull out your garden chairs, and listen to the bros share a random thought, opinion, and have a laugh!  Episode 2 - At which point do we start wearing Skechers?

Join V & KG as they talk about living in the moment. The bros share about living for the excitement of Drake, being a happier generation, and staying open to new possibilities. 

Drum roll please! Welcome to the Nightcap. Pull out your garden chairs, and listen to the bros share a random thought, opinion, and have a laugh!  Episode 1 - Is saying “chase your dreams” bad advice?

Join V & KG for a bumper episode as they watch the Proteas make history, V sets his wedding date, and they tease a new ToTM segment.

Join the duo of V & KG for another great episode as they relive KG’s Birthday Run, talk about giving yourself grace and the celebration of graduation.

Join the bros living la joie de vivre, as they discuss KG’s new journey, how many Ferraris you need to buy to be happy, and why on Earth everybody is running.

Join V & KG this week for another connected episode talking through their North Stars, the magical aura of Doha, and a share some wisdom from a very special guest… Will Smith!

Join the bros for a special Valentine’s episode, where they don’t discuss Valentine’s Day. In this episode, V & KG talk about the joys of being a dreamer, both sharing some exciting news! And delving into the stepping stones of their dreams.

Join V & KG as they kickstart the year, diving right into New Year’s Resolutions, the word of the year, and their riveting adventures to Kenya and the Western Cape.

Can you guess V's top artist? For part 2, the bros wrap up their Top of the Morning 2024 Wrapped (questions are raised about Kganya's favourite moment), and share a bit about themselves through their Apple Replay 2024.   Thank you for joining us for Season 1, we are forever grateful. See you in 2025!

We are home! It's a double-episode Dezemba special!  Come along as we adventure through the Top of the Morning 2024 Wrapped and finally being home!

Join V & KG as they share the adventures of their Autumn and Spring, laugh at trying to understand daylight savings, and why people ask, “what do you do for a living?”

You already do! Join V & KG as they laugh about celebrity encounters, mull over who would leave them star-struck, and delve into the essence of an impactful life.

La Dolce Vita means “The Sweet Life”. Join V & KG as they talk acknowledging life’s awesome achievements, the future of growing & glowing, and the importance of living in the present (shoutout Echkart Tolle!).

In this week’s episode, join V & KG as the guys discuss the emotive feeling of core memories, Swifties, and the beauty of connecting with the right the people.

Join V & KG as they discuss the meaning of being ‘home’, sunny Cape Town and their fondest university memories - all whilst expanding their vocabulary! Did someone say ke Dezemba boss?

In this week’s episode, join V & KG for some deep chats as the bros discuss being punched in the face, Michael J. Scott, and what sale item they’d spend their last penny on!

Join V & KG in this week's laughter filled episode talking V smashing #ProjectBreak80, the tales of being a Gen Z guy, and who brings you medicine when you're sick?

Welcome aboard today’s episode, flight number #s1e5! Join V & KG as they revel in the passion for South African rugby, the beauty and joys of travel - and some deeper lived experiences. Catch us on TikTok: @top.of.the.morning.v.kg

In this weeks episode, join V & KG as they laugh out loud, discussing meme pages, South African pride, and #ProjectBreak80 - all whilst doing a little introspection.

On this month’s episode of Top of the Morning, join V & KG for a nostalgic conversation discussing birthdays, success, and the tunes that get you dancing in the morning!

In this week’s catch up, things get interesting and exciting! Join V & KG as they talk entrepreneurship, goals, and find out who the other would most like to have dinner with. As always, it's a great day to have a great day! 

Welcome to the inaugural episode of Top of the Morning, with KG and V! Join them as they introduce themselves and the podcast to the world - talking through the journey of life, appreciation, goals and so much more!