PODCAST · society
Toss It Out
by Toss It Out Media
Toss It Out Podcast includes discussions about wellness, relationships, friendships, being young, in your 20s and life. #TossItOutPod..Connect with us on Instagram at www.instagram.com/tossitoutpod New Episodes weekly.Hosted by Kenny.
Episodes
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EP.53: WHY GET MARRIED?
Have you ever wondered why people get married and if you should get married? In this video, I share my honest thoughts and personal reasons for wanting a husband (LOL). I also go into what makes marriage meaningful FOR ME, discuss decentering men, and living your best life regardless of...
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EP. 52. EVERYTHING I KNOW NOW ABOUT HEARTBREAK
5 months ago, now. ~ ~🌸Socials🌸IG: https://www.instagram.com/itskennday?igsh=Mmw4Ymtwdjk0M21sTikTok: tiktok.com/@life_withkenny✰ inquiries ✰ [email protected]
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‘Mad About the Boy’ Movie Review #bridgetjones
In this episode, I share everything I loved about "Bridget Jones: Mad About the Boy," from the romantic, 'i wish that was me' moments to the 'how did this happen so fast' scenes. I'd say start with the original movie, which is a classic!
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EP. 51: Is Having a BF embarrassing in 2025?
No. Having a boyfriend isn't embarrassing, but it should be the least interesting thing about you
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EP. 50: you don't want to be perceived, but it's sabotaging your potential
Have you ever wondered what people thought of you the moment you left the room? And how you're perceived when you post that TikTok or Instagram story? Is the fear of being judged holding you back from just doing your thing?! In this podcast, I talk about how the fear of perception kept me stuck…
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girl dinner explained by a fellow girl
"Girl dinner" is a TikTok trend that centers around the ideas of how some girls might enjoy eating or combining foods in "interesting" ways that may or may not be nourishing or well presented. Some creators of this trend lean more towards healthier options, such as (very little) salads, smoothie...
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how to know what you really want and go for it w/@cpritch.coaching
Regardless of other people's expectations of us, sometimes the things we fear, the worst-case scenarios that are holding us back, aren't always that bad. What if we though and asked ourselves instead, what's the best that could happen? This is one of my favourite episodes. Enjoy!! Follow Clare on...
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what they don't tell you about healthy relationships
In this episode, I talk about building and maintaining healthy relationships. From previously only being concerned with the idea of being in a relationship, to now, navigating one in a healthy way, improving my communication skills, growing and learning to appreciating the importance of my...
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what was I made for? - a dramatic title to express the feelings of being uninspired and when things don't go as planned
What what I made for? Do I really have something to prove to myself or other people? I think most of us at some point are scared of the realization that our dreams are not a given, we'd have to work for it. I've found that there's an element of luck, but there's also a lot of hard work that goes...
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how much self improvement is enough? *overly self-aware*
Is Gen Z suffering from their own intelligence? Knowing too much, feeling too much. Are GenZs too self-aware? There's currently an overwhelmingness of information floating around from Tiktok to Podcasts and Instagram. Do you feel bombarded with information that makes you question certain aspects…
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being a creative person
This episode is all about being a creative girl working a non-creative job. ... To keep up with me : www.instagram.com/tossitoutpod ... If you like Emma Chamberlain's "Anything Goes" or "The Goop" podcast by Cleo Wade & Gwyneth Paltrow, then this podcast is something you might enjoy. As a…
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being an introvert and how to enjoy the present moment (w/@intrvrtdblkwmn)
What does it mean to truly live in the present moment and how does one truly achieve peace of mind? By embracing the good moments, and keeping a calm mind on normal days and even in chaos. Jeanette Hendrix (@intrvrtdblkwmn) joins me on the episode to talk about - being an introvert - freeing up...
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is it lucky girl syndrome or was it just your time?
If you've recently come across videos titled Lucky Girl Syndrome or Being Delusional or Manifesting the life that you want, then you're likely on the side of TikTok that I'm on! I've seen and watched multiple videos about how you just have to believe that all good things come to you and they…
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having a good time sometimes
If you like Emma Chamberlain's "Anything Goes" or "The Goop" podcast by Cleo Wade & Gwyneth Paltrow, then this podcast is something you might enjoy. As a follow-up from Toss It Out Podcast, Having a Good Time Sometimes focuses on wellness, relationships with siblings, lovers and friends, being...
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How to Live with Yourself
This is an episode about Mental health. How do you maintain your sanity, and keep your peace? How we you balance work and life? We talked about how Remote and Hybrid work flexibility has changed our outlook on work. We talk about growth, being a work in progress, being on autopilot, what…
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Money, Buying a house, and Managing finances in your 20s
Do we all need to have side hustles, multiple jobs, and investments? This episode is about money and money management. About what we should be doing and realistically, what we can do. Spending our savings, managing finances, changing jobs, buying a house in our 20s, saving for holidays, and so on.
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Are wedding vows outdated?
We're very happy to be back after a year and a half hiatus and we're talking about marriage and wedding vows. Are wedding vows outdated? And before that, we discussed moving through various life stages, and how our current stage in life influences how we relate to art, culture, and the world…
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S4: E9. Hot Girl Summer 2021. If u can't handle it, then u can't handle it!
Hot girl summer, but pick me up after! Our girl Megan Thee stallion said it, and we're talking all about it! This week's episode is all about how we all have our different interpretations of what we believe the phrase 'Hot Girl Summer' really means. What are your plans for Summer 2021? How…
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S4: E8. Your Friendship Love Language. "Cuddle me or I'll die!"
We all took the love languages test and we're sharing our results. On this week's episode, we discuss Love languages, but in friendships. How do your friends accept love? Are you able to meet them at their point of need? Do we crave expressions of love we didn't receive in our childhood? Get…
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S4: E7. Girl, your internalised misogyny is showing! ft S.I.S
This week's episode is all about Women supporting, leaning on, and learning from other Women, internalized misogyny, and "Pick me" girls. We are joined by dancers and founders of "She Is Someone" (SIS). A community run by women for women, to empower one another and take active actions towards...
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S4: E6. SoulMates and Twin Flame connections?
Kenny believes she's found her soulmate. Rosa believes life's not easy enough to just be with your soulmate. Should we settle for less? In this week's episode, we talk all things Soul Mates and Twin Flame connections. Let us know what you think @tossitoutpod
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S4: E5. Post-Uni: So no one told u life was gonna be this way
The best is yet to come. We're moving on from Uni life into adulthood and we're talking all about it. In this episode, we discuss, university lectures, our degree, student life, moving back home, finding a job, looking forward to the future, and finally advice for final year students. Keep up…
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S4: E4. Instagram feminism; Self care is basic
This episode we discuss what Instagram tells us about self love and seeking a relationship. Does wanting a relationship actually mean you don’t love yourself? We break down this idea and share our stories and thoughts on how compromising in a relationship can result in subconsciously loosing...
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S4: E3. Confident & Killing It With Tiwalola
On this week's episode, we are joined by the incredibly talented and beautiful TiwaLola. Tiwalola is a globally recognised confidence coach and international speaker on a mission to wake women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. We...
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S4; E2. Please don’t come to us as women??
This week's episode is about Girl Code. On the 'Girls Bathroom' Podcast, the gals said "it's only girl code if you know her birthday". We begin our conversation by sharing our thoughts on this statement and dive into when and how girl code applies to women and whether we're obligated to follow...
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S4: E1. Healing & Finding Your Purpose
Welcome to the first episode of Series 4. This week, we are joined by Special guest August Ray. We talk about the following: - Overcoming challenges. - Loving and respecting yourself - Dealing with depression. - Dealing with the death of loved ones. - Not comparing our struggles - Learning to be...
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S3: E10. Why is a Business degree such a turn-off?
Final episode of Series 3. Apparently, Victoria is not a fan of graduates with business degrees, without any non-academic interests. Would you date someone less educated than you? (By less educated we mean someone who didn't go to university/college since we all did). Why does it even matter?…
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S3: E9. Diversity & Inclusion in the Workplace w/Tzeitel Degiovanni
This week we are joined by Diversity and Inclusion manager Tzeitel Degiovanni (She/Her). She states “ diversity and inclusion is more than a tick-box exercise, more than target-setting, and more than quotas. It is about addressing the representation of cultures, ethnicities, and experiences at…
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S3: E8. Do you need a Social Media Detox?
To what extent can a social media detox, or simply blocking people and contents you don't want to see benefit you? In this week's episode, we go way back to the first popular social media platforms, from MSN, to BBM, Facebook, Tumblr, Twitter, Instagram and dating apps. How much are you…
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S3: E7. Breaking into the BBC - with Vicky Carter
So you want to be a Journalist? This episode is for all you aspiring Journalists out there. We speak to Vicky Carter about her experience breaking into the BBC. We discuss what it takes to be a successful journalist, overcoming obstacles and why you DO NOT need to be dating in covid times. If you...
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S3: E6. Womxn in Sports (Rugby) - have you even watched a game?
Women in Rugby. In this episode, we're joined by professional/semi-professional rugby player, Cara Wardle. This episode talks about women in sports (specifically rugby) - from what it's like to play rugby, funding, societal barriers, and a little insight into the Oddballs Charity at the end as a...
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S3: E5. "No Relationships, No Emotions, Just Sex"
In this episode, the Gals react to an episode of 'Receipts Podcast' where Audrey, Tolly T & Milena Sanchez (Receipts Podcast Gals) read Kenny's dilemma and their response was BRUTAL. So, in this episode, TWO YEARS LATER, Kenny explains what really happened and tries to justify her actions. While...
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S3: E4. You're Single until you're Married and Why Get Married?
So, our dating lives so far... As we approach Valentine's day, this week's episode explores dating and marrying young, getting married multiple times, being TECHNICALLY single you're until married, ideal weddings, what we expect from our future boyfriends , how does one fall out of love?, Deal...
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S3: E3. Children's Mental Health Week - Bonus Episode
This week's BONUS episode addresses the importance of mental health awareness with children. We discuss our own experiences, what we felt we needed and how culture can have an affect on mental health in children. **This episode contains subject of depression and suicide attempt. Please listen at...
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S3:E2. 'I shaved off my hair after love island' - Savanna Darnell
In this episode, we're joined by Singer, influencer, Life coach (in training), and love islander Savanna Darnell. She talks about how she got approached to go on love Island, being an influencer, her journey through self- healing , training to become a life coach, her songwriting process, moving…
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S3:E1. I BURN FOR YOU - Sex, Female Pleasure & Masturbation ft. Layomi.
** TRIGGER WARNING -------- we talk about sexual abuse/assault in this episode *** Welcome to the first episode of Series 3!! In light of everyone currently enjoying the Netflix series 'Bridgerton'. This seems fitting. In this episode we talk about Having Sex with men and women, male and female...
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S2: E10. Is alcohol my friend?
This episode examines our own relationship with alcohol and going out. From anxious morning afters, funny drunk stories, to passing out. When to know when alcohol is enough? We tell you all about our favorite drinks, how often do we drink, sober first date, drinking before it was legal, etc.…
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S2: E9. Body hair, Make-up & Michael B Jordan
This week's episode is about the various Standards of beauty. From body hair to makeup, to kim kardashian's look, to Michael B Jordan We like Michael B Jordan though. Enjoy!
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S2: E8. Breakups: how to get over them
"Just because it's over, doesn't mean it's really over" - Katy Perry. This week's episode is about moving on and how to get over someone you like and loved. It's about self-love, awareness and acceptance. It's about refusing to take less than you deserve. Is it better to have loved and lost, than...
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S2: E7. 20 BIGGEST LESSONS FROM 2020 - Life is for the Living
In this week's episode and the final one of 2020, we discuss 20 biggest lessons from 2020 Enjoy! Follow us on Instagram www.instagram.com/tossItoutpod
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S2: E6. Being single at Christmas: "I bought him a single slice of cake"
In this episode we talked about the feelings of being single at Christmas. Holiday Christmas Movies, Getting texts from our exes, Valentine's day presents, and much more. Kenny also recommended 'Santa tell me' by Ariana Grande as a Christmas song. How does being single at Christmas make you feel?...
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S2: E4. Ghosting: "I didn't want to kiss him, so I shook his hand"
Let's settle this. When is it ever ok to ghost someone? How about blocking, muting? How do you feel about old friends coming back into your life. Follow us on Instagram: www.instagram.com/tossItoutpod
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S2: E3. Sex Talk: Slut-Shaming VS Prude Shaming
This week's episode is all about Sex, Slut shaming, Prude Shaming, Orgasms, Only fans, Birth control, "Feminist" men, and so on . * Prude shaming is the condemning of people based on their choice to not engage in sexual activity. * Slut-shaming is the practice of criticizing people, especially...
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S2: E2. Diet Culture: "denying yourself sex and food is a massive con"
"Pretty Privilege" - definition {someone who gets clout, opportunities, and becomes successful in life bcos of how attractive they are}. In this week's episode, we discuss Body image, diets, affirmations and pretty priviledge "ASOS gave me a complex I didn't even know I had" - Jade "Fat is not a...
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S2: E0. Girl Talk: "He was ugly, but I loved the boy"
This is the INTRO epsiosde to the second series of Toss It Out Podcast. In this episode, the Gals introduce themselves and let you into their crazy worlds. They talk about their favorite disney movies, a failed attempt to enjoy a trip to winter wonderland, finding bed bugs on an hotel bed, how…
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S1: E10. First Dates
First Dates & Goodbye?. ... The FINAL episode for this season. It's bittersweet but we had one of the best conversations about our awkward first dates, some date ideas you could consider, and some plan for the future including what to expect in SEASON TWO. STAY TUNED!
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S1: E9. Zodiac signs & Daily Horoscopes
*Apologies in advance for the audio quality* We recorded remotely so technical issues are bound to happen. Anway, Let's get into it! We love Astrology. Some of us believe them, some of us don't. At the end of this podcast, you might be a believer. However you do have to understand how they work....
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S1: E8. Patriarchy & Feminism
Upholding The Patriarchy: You can't fight every war. In this episode, we define patriarchy, discuss feminism, gender roles, family dynamics, a matriachial society, equality of both genders, and men and women's experiences in the workplace. Follow our guest on instagram @sheriffss_
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S1. E7. Dating During Quarantine: I Want You To Put A Baby In Me
In this week's episode, we talk ALL THINGS Love and Relationships . "Have you ever been in Love?" Matt asked. "No", I replied. We talk about feelings, friends with benefits, physical attraction, being in love, rejection, self-love, and having a baby! Hope you enjoy it. New Episode out every...
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S1: E6. How To Make Friends
In this week's bonus episode, our first guest is my first friend from university and we reminisce about our time from the begining to the end. From ex boyrfriends, to crushes, to getting drunk at events and dancing with strangers. Sara also gives us an astrology reading and apparently it's Leo...
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ABOUT THIS SHOW
Toss It Out Podcast includes discussions about wellness, relationships, friendships, being young, in your 20s and life. #TossItOutPod..Connect with us on Instagram at www.instagram.com/tossitoutpod New Episodes weekly.Hosted by Kenny.
HOSTED BY
Toss It Out Media
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Frequently Asked Questions
How many episodes does Toss It Out have?
Toss It Out currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Toss It Out about?
Toss It Out Podcast includes discussions about wellness, relationships, friendships, being young, in your 20s and life. #TossItOutPod..Connect with us on Instagram at www.instagram.com/tossitoutpod New Episodes weekly.Hosted by Kenny.
How often does Toss It Out release new episodes?
Toss It Out has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Toss It Out?
You can listen to Toss It Out on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Toss It Out?
Toss It Out is created and hosted by Toss It Out Media.
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