PODCAST · health
Total Body Training
by Jean Carlos
Fitness Tips, Motivation and Self Growth help.
Episodes
-
Don't Let the Holidays Ruin Your diet
Don't Let the Holidays Ruin Your Diet This episode is all about how some people let the holiday season ruin their workouts and nutrtion. LINKS TO SOME PRODUCTS THAT I USE Take 1 Free Class at Total Body Training: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/...
-
Eat The Halloween Candy If you want to
Eat The Halloween Candy If you want to LINKS: Take 1 Free Class at Total Body Training: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ Total Body Training YouTube Channel: https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscribe The goal of today's...
-
Will Gyms Go extinct?
Will Group Fitness classes in San Antonio be a thing of the Past? Gyms closures in Texas due to Covid-19 Covid-19 has changed the world. Many of us are trying to stay safe in these uncertain times. Unfortunately, the US Economy has been affected drastically. Several businesses and industries are...
-
What to Look For In a Personal Trainer
What to Look For In a Personal Trainer Almost every gym has personal training staff. In addition to those personal trainers, there are usually people who freelance as personal trainers. You can also get a trainer in a group fitness class. Each one of these trainers and their methodology brings...
-
What is the Best Pre-workout?
What is the Best Pre-workout? There are many different kinds of pre-workouts on the market. That is both a good and bad thing. It's great to have options but the problem is that many of these options are extremely unhealthy. If you have been working out for a while then chance are you have seen…
more -
Working-out can be scary for Beginners | What to do about your fears.
Working-out can be scary for Beginners | What to do about your fears. Working out can be scary for beginners. I remember that when I first started working out I was intimidated by the environment that I was in. I remember going to the gym and seeing all these really fit people lifting heavy…
more -
Why did you join the gym in the first place?
Why did you join the gym in the first place ? In this episode of yh podcast I discuss why people opened up their gym membership and how you need to stay focused otherwise your fitness goals won't happen.
-
I hated working out....
I use o absolutely hate working out but then something changed. Find out what happened and why I love working out and taking care of my body.
-
Conformity Might Kill Your Goals
The opposite of courage is not cowardice, it is conformity. - Rollo May In this episode of the Total Body Training Podcast. Jean Carlos talks about how most people are trying to hit their fitness goals but they don't because they conform to what society wants them to do. If you had to be…
more -
What is the Difference Between Whey Protein Concentrate and Whey Protein Isolate
What is the Difference Between Whey Protein Concentrate and Whey Protein Isolate Links to Products I use in this video: The camera I use: Canon T6i https://amzn.to/2DVcsib Links to the supplements I take: Ascent Whey Protein https://amzn.to/2RBkWP5 Ascent Casein Protein https://amzn.to/3mqtA1b...
-
Falling And Falling Off with your fitness goals
Fall and falling off with your fitness goals In this episode of the Total Body Training podcast, Jean Carlos talks to you about how people tend to fall off with their fitness goals during the fall season. He talks about how attendance at gyms plummet in the fall and they really don't pick up up...
-
How journaling helps you achieve your fitness goals
How Journaling Helps you achieve your fitness goals. In this episode of the Total Body Training Podcast, Jean Carlos shares how journaling might will help you with achieving your fitness goals. Jean Carlos shares his journaling process and how he was able to lose 2olbs and lower his body fat...
-
When is the Best Time to Start Working out?
When is the Best Time to Start Working out? I get this question all the time. So, in this episode of the Total Body Training podcast, I talk to you about the best time and age to start working out.
-
How Listening to Self Growth Books will help you achieve your Fitness Goals
How Listening to Self Growth Books will help you achieve your Fitness Goals In this episode of the podcast I share with you how listening to self-growth books will help you achieve your fitness goals. I also mention my absolute favorite Self growth and personal improvement books. You should...
-
How I Lost 20lbs.
How I Lost 20lbs. If you know background then chances are you probably know that I was foverweight growing up. I big wake up call for me was when in Highschool I found out that I had High Cholestoral. So, It was at that point that I started changing my nutrtion and my life. It tooks me years to...
-
Best Whey Protein And Casein Protein Brand
Best Whey Protein And Casein Protein Brand. In this episode of the Total Body Training Podcast I share the kind of protein that I use. I'm going to be honest with you. There is a lot of garbage out there in the supplement market. So, You need to be careful about the kinds of protein that. My...
-
Interview with Professional Cuddler Janet Trevino | Healing Touch
Interview with Professional Cuddler Janet Trevino | Healing Touch In this episode of the Total Body Training Podcast I Interview Professional Cuddler Janet Trevino. If you would like to watch the Video Version of this episode then you can click the following link to watch it over on the Total…
more -
Who Bought Out Gold's Gym | Chapter 11 Bankruptcy | Coronavirus
Who Bought Out Gold's Gym | Chapter 11 Bankruptcy | Coronavirus THINGS YOU NEED TO KNOW: MOST RECENT VIDEOS: Watch the Video Version of the Episode here: https://www.youtube.com/watch?v=EIFcR8Zb1nM https://www.youtube.com/watch?v=2CYlV... WORKOUT WITH US ONLINE FOR FREE: https://bit.ly/3aODgLM...
-
Are Gyms Safe | 6 Health tips | July 2020 | Coronavirus
Are Gyms Safe | 6 Health tips | July 2020 Watch the Video Version of the Podcast over on our YouTube channel: https://www.youtube.com/watch?v=2n1wAcrTLEE Gyms are reopening all across the country but are they safe? In this episode of Total Body Training, I give my opinion about this topic and I...
-
Price Gouging Home Gym Equipment and How to Get Equipment | July 2020
People are price gouging the heck out of weightlifting equipment right now. This all thanks to a shortage of weightlifting equipment that is caused by Mr. C. So. In this episode of Total Body Training, we will be reviewing What Happened? and then I am going to give you 5 tips for getting a hold…
more -
Greg Glassman Sells Crossfit To Eric Roza | New Crossfit Owner
Greg Glassman Sells Crossfit To Eric Roza | New Crossfit Owner .............................. THINGS YOU NEED TO KNOW: WATCH THIS VIDEO VERSION OF THIS EPISODE HERE: https://www.youtube.com/watch?v=e5ulmY771fQ WATCH THE VIDEO WHERE WE TALK ABOUT WHAT HAPPENED WITH GREG GLASSMAN BEFORE RESIGNING:...
-
Crossfit Ceo Greg Glassman Steps Down after Racist Comments about George Floyd
Crossfit Ceo Greg Glassman Steps Down after Racist Comments about George Floyd QUESTION OF THE DAY: Were Greg Glassman's Comments Racist? Please, let me know in the comments section of this video. WATCH THe VIDEO VERSION OF THIS ON YOUTUBE: https://www.youtube.com/watch?v=1VS-RveaZVU&t=12s LINKS…
more -
Adele’s Weight Loss | Body Positivity and Fat Acceptance
Adele’s Weight Loss | Body Positivity and Fat Acceptance If you would like to watch the video version of this podcast you can click this link and It will take you to our YouTube Video about Adele's weightloss. https://www.youtube.com/watch?v=NmBJN4BTGd0 THINGS YOU NEED TO KNOW: MOST RECENT…
more -
When Will Gyms Reopen In Texas? | May 2020
This episode of the Podcast is called Whey Will Gym Reopen | May 2020 SOCIAL for Total Body Training BLOG: https://bit.ly/3aMNnRj PODCAST: https://anchor.fm/totalbodytraining FACEBOOK: https://bit.ly/3eZ5LtG INSTAGRAM: https://bit.ly/3cZX4x5 Learn about our live online workout classes:...
-
When Will Gyms Reopen ? | May 2020
This episode of the Podcast is called Whey Will Gym Reopen | May 2020 SOCIAL for Total Body Training BLOG: https://bit.ly/3aMNnRj PODCAST: https://anchor.fm/totalbodytraining FACEBOOK: https://bit.ly/3eZ5LtG INSTAGRAM: https://bit.ly/3cZX4x5 Learn about our live online workout classes:...
-
Whey vs Casein Protein | Whats the Difference?
In this episode of the Total Body Training entitled, Whey Vs Casein Protein | What's the Difference? I talk all about the nutritional value of whey protein and Casein Protein. Both Whey protein and Casein are a derivate of cows milk. Essentially, you get these supplements whey you curdle cow's...
-
Interview With Karen Vi | Instagram Model and Owner of Glow Collection
This is a Total Body Training Interview With Karen Vi | Instagram Model and Owner of Glow Collection. However, before I tell you about the interview with Karen Vi I want to invite you to check out our live online weightlifting from home workout classes. If you are interested in working out with…
more -
What Happened to The Total Body Training Podcast
What Happened to The Total Body Training Podcast I started making the @tTotal Body Training video podcast in 2018. In less than a year I was able to produce per 100 episodes of the podcast. I was loving everything minute of the process. I also started the Total Body Training vlog and our FREE…
more -
Price Gouging Weightlifting Equipment
Price Gouging Weightlifting Equipment About 3 weeks ago I decided to go online to purchase some small barbells and dumbbells for my clients. I quickly realized that workout equipment was in short supply. The reason that equipment was and is in short supply is because of the quarantine. It appears...
-
4 Ways to Workout from Home
Hey people, I'm sorry but I had to take a break from writing and producing this podcast. However, I am back with 5 new episodes and I plan on staying on track with this for the foreseeable future. I will also be releasing an episode that explains where I went and why I stopped making the episode....
-
New Years Resolutions in Baby Steps
New Years Resolution in Baby Steps If you have a new year's resolution its because you've probably struggled to stay on track with something in your life. I would say that the most common new year's resolution is to get in better shape. Getting in shape is no easy task and I think many people...
-
3 Common New Years Resolution Mistakes
In this episode of the podcast I share 3 common mistakes people make when trying to create a New Years Resolution.
-
10 New Year Resolution Ideas | Fitness Goals 2020
Happy New Year! In this episode of the Video Podcast, I'm going to talk about New Year Resolutions. The goal of the episode is to talk about how to improve your health and wellness. In this episode, I won't be talking about weight loss. There are two reasons why I'm not going to talk about weight...
-
I use to Hate Working out!
I use to Hate Working out! Click the link below to Try A FREE group fitness class at Total Body Training https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/
-
Should I Workout when I'm Sick?
Should I workout when I'm Sick? Click the Link below to try a FREE group fitness class at Total Body Training https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/
-
The Holidays Didn't Ruin Your diet
In this episode of the Total Body Training podcast I talk about why the holidays didn't ruin your diet! I want you all to enjoy the holiday season and the foods that are available to you so please listen to this. Come try a FREE group fitness Class @Total Body Training. Click the Link below....
-
What Is Casein Protein Made Of ?
What is Casein Protein Made Of ? I've always wondered the follow, What Is Casein Protein Made of? and How is Casein Protein different than Whey Protein. So, In this Episode, we will discuss this topic! Casein protein is a derivative of milk. When you take milk and curdle it you get a variety of...
-
What is Whey Protein Concentrate Made Of ?
What is Whey Protein ? What Is Whey Protein Concentrate Made Of? Let's begin. So whey protein specifically is considered a fast absorbing or fast suggesting protein. And so the benefit of having something that's fast adjusting. Right. Like Whey protein is that when you workout during the process…
more -
Patience and Your Fitness Goals
Patience and Your Fitness Goals Try A Free Class: bit.ly/2UglInq $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM 50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2 Patience and Your Fitness Goals I hear it all the time, I’m not losing...
-
Am I too Old To Workout
.Try A Free Class: bit.ly/2UglInq $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM 50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2 Am I Too Old to Work Out? Today we are talking about age. I get this question all the time, “Am I too old...
-
What Is a Crash Diet
What Is a Crash Diet Click the link to come try a FREE CLASS at Total Body Training. bit.ly/2UglInq
-
Please Just Try
Please Just Try! Come Try A Free Class. bit.ly/2UglInq
-
Do I need To Take Supplements in order to get in shape
Do I Need to Take Supplements? Try A Free Class: bit.ly/2UglInq $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM 50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2 Do I Need To Take Supplements? What’s up people, I’m here to talk about why...
-
Fitness Goals That Don't Involve Weight loss
Try A Free Class: bit.ly/2UglInq $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM 50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2 If you’re trying to lose weight, tone up, or get muscle, everyone has an aesthetic goal they are working...
-
How To Take Baby Steps With Your Fitness Goals
Come Take A Free Class! bit.ly/2UglInq
-
How Much Should You Eat While Your Pregnant
Try A Free Class: http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/
-
Dear, Moms Please Take Care of Yourselves
Try a free Class: http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/
-
My Boyfriend Doesn't Want Me To Workout
Try A Free Class at Total Body Training: http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ . What do you do when your boyfriend doesn’t want you to work out? Yes, this still happens! I’m here to share my knowledge about what I’ve experienced and what I’ve coached my…
more -
How Working Out Empowers Women
How Working Out Empowers Women. Watch the video to learn more. Try, a Free Class http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ Guys! If you are listening to my Podcast, this is relevant to you too! The messages shared here will help you too! First all, I’m not a…
more -
My Favorite Failure
Today I’m going to get vulnerable & discuss my favorite failure. There is something to taking the most terrible moments in your life and learning from them. The biggest, favorite failure started when I was making music with a band. This is embarrassing, pushed me forward, and change my…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Total Body Training have?
Total Body Training currently has 158 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Total Body Training about?
Fitness Tips, Motivation and Self Growth help.
How often does Total Body Training release new episodes?
Total Body Training publishes regularly with 158 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Total Body Training?
You can listen to Total Body Training on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Total Body Training?
Total Body Training is created and hosted by Jean Carlos.
URL copied to clipboard!