PODCAST · health
Total Performance with Siobhan Milner
by Siobhan Milner
Performing on a high level requires so much more than a great physical training program. High performing athletes also need to take into consideration mindset, psychology, pain science, nutrition, and so much more. Join Siobhan Milner for Total Performance: A podcast exploring athletic performance and injury prevention from all angles. Whether you’re an amateur athlete, a recreational mover, a professional sportsperson, or someone looking to return to sport after injury, there will be a ton of episodes relevant to you. Join Siobhan and her guests as they explore the many aspects that come together to build our total performance.
Episodes
-
SBD Mythbusting: Common Misconceptions about Squat, Bench, and Deadlift with Tristan Jacobs
Find the show notes for this episode here. In this podcast episode, Siobhan Milner and Tristan Jacobs go through some of the most common myths about the three Powerlifting exercises: Squats, bench press, and deadlifts. Find this episode everywhere you get your favourite podcasts. Thoughts about...
-
Olympic Weightlifting for Dancers and Non-Traditional Athletes with Angela Sorensen, PhD
Find the show notes for this episode here. In this episode, Siobhan Milner and Angela Sorensen discuss the role of Olympic weightlifting (and its derivatives) beyond "traditional" sports, particularly for dancers and other athletes who may not typically recognise the value of weightlifting.…
more -
Pelvic Floor Health for Athletes and Movers with Jessie Mundell, BPHE, MHK, P.Kin
Find the show notes for this episode here. In this podcast, Siobhan Milner chats to Jessie Mundell all about the pelvic floor. Jessie and Siobhan talk about what the pelvic floor actually IS, and what characterises a "functional" or "dysfunctional" pelvic floor. Jessie Mundell also provides tips...
-
Plyometric and Jump Training for Athletes with Tommy Gingras, BSc, MCoach, CSCS
Find the show notes for this episode here. In this podcast, Siobhan Milner chats to Tommy Gingras about jump training and plyometric training for athletes. They clarify the difference between the two- because they are different! Tommy also talks about assessing athletes' jumping styles, and how...
-
Back for Season 3: Total Performance with Siobhan Milner
Visit https://www.siobhan-milner.com/podcast to find all the latest podcast episodes, and sign up to our newsletter https://www.siobhan-milner.com/newsletter to get the latest podcast episodes in your inbox! "Hey everyone, this is Siobhan here and I am super excited to be back for another…
more -
Training Load Monitoring & Planning: Using ACWR with Siobhan Milner MSc, CSCS
Find the show notes for this episode here. In this episode, Siobhan Milner (Strength & Conditioning Coach with the Dutch Olympic Team) takes you through an introduction to training load monitoring and planning, and how to use the acute to chronic training workload ratio model (ACWR) specifially....
-
Track & Field Concepts for All Athletes with Kurt Michael Downes BA, B.Ed, MA, OCT, ChPc
Find the show notes for this episode here. Excited to get this out into the world because Kurt Michael Downes is a coach you should know. Not only does he know his stuff, he's incredibly generous in sharing that knowledge. Kurt also has an impressive amount of industry experience (in addition to...
-
A Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS
Find the show notes for this episode here. In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated strength and conditioning coach as part of their team. Siobhan breaks down how…
more -
The Power of Carbohydrates for Athletes with Maja Berry, RD, BSc, Msc
Find the show notes for this page here. Carbohydrates have gotten a bad rap over the past few years, so I asked Maja Berry to do a dive into all things carbs for us. Join us as we delve deep into the world of carbohydrates and their impact on athletic prowess. Discover the role of carbohydrates…
more -
Simplifying Speed and Athletic Development with Kendall Green, B.S., CSAS, USAW
Coach Kendall Green (B.S., CSAS, USAW) simplifies speed and athletic development in this podcast interview hosted by Siobhan Milner. Kendall's key advice: keep it simple. Kendall discusses motivating athletes with tech tools like the Dasher, how to foster self-motivation, talks about speed…
more -
Back for Season 2: Total Performance with Siobhan Milner
Season two of the Total Performance podcast is on its way. I've spoken to some really interesting people. We're going to be talking a little bit about Speed training. I've also spoken to a track and field coach. So we've talked about track and field training for athletes who might not actually be...
-
Thank You For Listening To Season One
I want to say a huge thank you to everyone who has been listening to season 1 of the Total Performance podcast! We are taking a short break but will be back with more guest episodes as well as some solo ones. If you have anyone that you would love to see on the show or a topic you wish I would...
-
Stretching - An Update on the Current Science: Siobhan Milner's Minis
Today is episode four of Siobhan Milner's minis which are shorter solo episodes where I dive into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing stretching. I've had a few...
-
The Importance of Sleep and How to Optimise It: Siobhan Milner's Minis
Today is episode three of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing the importance of…
more -
Why You Should Always Check Your Supplements Are Third-Party Batch Tested: Siobhan Milner's Minis
Today is episode two of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing why you should always...
-
From Playground to Platform: Perspectives on Olympic Lifting for Athletes with Elisabeth Oehler
Those of us who've tried Olympic lifting as a sport or as a supplement to our training know that it's very technical. But did you know that the technique used can vary based on your body? In today's episode, I am speaking with Elisabeth Oehler of EO Performance. She is a weightlifting and…
more -
An Introduction to Progressive Overload: Siobhan Milner's Minis
Are you someone who identifies as being injury prone? Have you given consideration to how you progress in your training? Today is the first episode of a series that will run throughout the podcast which are shorter solo episodes where I dive deeper into a particular topic. I am super excited to…
more -
Beyond the Game: Nurturing Athletes as Whole Individuals with Julia Eyre M.Sc, CSCS
As athletes, we focus so much on our bodies that we at times can neglect our minds and well-being. So, how are you truly feeling? What do you enjoy doing outside of sport? What makes you deeply happy? And lastly, who are you without sport? That last question is the hardest one for most, but it is...
-
Training for Dance: Strength, Mobility, and Presence with Jason Harrison
Are you a dancer who is struggling with either strength training, conditioning, and/or mobility? Are you shying away from strength training because you think it could be counterproductive to your dance? (Spoiler: it isn't!) In today's episode, I am speaking with Jason Harrison, who owns Present...
-
Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) w/ Katie Schofield, Ph.D.
Are you struggling with low energy availability? Do you know the signs and symptoms to look out for (even the less common ones)? What about how to navigate and help yourself so that you can continue sports if diagnosed? In today's episode. I am speaking with fellow New Zealander, Katie Schofield,...
-
Understanding Pain for Athletes and Movers with Arthur Woznowski-Vu
What is pain? Does pain always equate to tissue damage? And does pain always mean I need to stop training? In today's episode, I have the honor of speaking with my friend, Arthur Woznowski-Vu, who has a master's degree in physiotherapy and is currently working on the last year of his Ph.D. in...
-
Welcome to Total Performance Podcast with Siobhan Milner
Welcome to the Total Performance with Siobhan Milner podcast. This pod is dedicated to all things athletic performance and injury prevention. I'm a strength and conditioning coach, currently working with elite-level and talent squad athletes with a background in exercise and rehabilitation…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Performing on a high level requires so much more than a great physical training program. High performing athletes also need to take into consideration mindset, psychology, pain science, nutrition, and so much more. Join Siobhan Milner for Total Performance: A podcast exploring athletic performance and injury prevention from all angles. Whether you’re an amateur athlete, a recreational mover, a professional sportsperson, or someone looking to return to sport after injury, there will be a ton of episodes relevant to you. Join Siobhan and her guests as they explore the many aspects that come together to build our total performance.
HOSTED BY
Siobhan Milner
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Total Performance with Siobhan Milner have?
Total Performance with Siobhan Milner currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Total Performance with Siobhan Milner about?
Performing on a high level requires so much more than a great physical training program. High performing athletes also need to take into consideration mindset, psychology, pain science, nutrition, and so much more. Join Siobhan Milner for Total Performance: A podcast exploring athletic performance...
How often does Total Performance with Siobhan Milner release new episodes?
Total Performance with Siobhan Milner has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Total Performance with Siobhan Milner?
You can listen to Total Performance with Siobhan Milner on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Total Performance with Siobhan Milner?
Total Performance with Siobhan Milner is created and hosted by Siobhan Milner.
URL copied to clipboard!