Toxic Free with KB

After years of mysterious symptoms that conventional medicine couldn't explain, I became my own health advocate, and built a movement around everything I learned the hard way.The truth is, you don't need a massive budget or a complete lifestyle overhaul to start living more toxic free. You just need to start with one thing.In this episode, I'm breaking down practical, realistic tools to help you do exactly that.What you'll learn:Why the most toxic item in your home might be the bed you sleep on every nightHow plastic food containers may be disrupting your hormones, and what to use insteadWhy stress can cancel out the benefits of a healthy diet, plus a simple 3-breath technique to better absorb nutrientsHow your relationships directly impact your health, and how to set boundaries with toxic people without owing anyone an explanationMy top 3 non-toxic product swapsWhich wellness trends are more marketing than science, and what actually worksIf you're ready to live a little more toxic free, this episode is your starting point.Subscribe so you never miss an episode, share it with your wellness bestie, and leave a comment - I read every single one.

What if someone living at the center of pop culture and public scrutiny was quietly fighting the same toxic health battles you are, and nobody talked about it?Jenny McCarthy joins KB for a raw, unfiltered conversation about autoimmune disease, mold toxicity, vaccine injury, and the clean beauty lies hiding in your makeup bag. After battling mycotoxin poisoning, celiac disease, Hashimoto's, leaky gut, candida, and MCAS, Jenny became one of the most outspoken advocates for individualized medicine and non-toxic living, and she holds nothing back.She also opens up about her son Evan: the seizure, the cardiac arrest, the autism diagnosis following the MMR vaccine, and how healing his gut through functional medicine stopped his life-threatening seizures and changed everything she believed about health advocacy.You’ll discover:The raw truth about mycotoxin and mold poisoningThe peptide stack Jenny is currently using, and why sourcing mattersWhy she created Formless BeautyWhat self-love actually looks like in practice Two non-negotiable toxic-free habits anyone can start todayThis is a masterclass in feminine resilience, radical self-advocacy, and what it truly means to live non-toxic, from the inside out. Jenny hasn't just talked about clean living. She has lived through the darkest version of what happens when your body is overwhelmed by toxins, and she came back fighting.If this episode moved you, share it with someone who needs to hear it, and subscribe so you never miss an episode!

You know the story. The plane. The propeller. The loss. But surviving is only the beginning. And what comes after is where Lauren Scruggs Kennedy's real story starts.In one of the most raw and deeply human conversations this show has ever had, Lauren sits down to talk about what it actually looks like to rebuild after trauma. The moment in a hospital bathroom, half her head shaved, where reality finally hit. The lies she told herself to cope, and the painstaking work of dismantling them one by one.But this episode goes far beyond the accident. Lauren and KB dig into the nervous system science behind healing - co-regulation, conscious parenting, and how the emotional state you carry as a parent directly shapes your child's sense of safety. Plus, the unexpected role Giuliana Rancic played in bringing Lauren and Jason Kennedy together.You'll walk away with a deeper understanding of:Why the stories we tell ourselves after trauma are often the most dangerous part of healingWhat co-regulation actually means and why it matters for your familyHow identity can be rebuilt, and why it's never as fixed as we thinkHealing is not linear. Identity is not fixed. And sometimes it takes a propeller, a hospital room, and a really good therapist to find the voice you were always meant to use.If this episode moved you, share it with someone who needs it. And subscribe so you never miss a conversation like this one.

Lindsey Simcik, co-host of the iconic Almost 30 podcast, joins this episode to get brutally honest about the zigzag path that led her to building one of the most influential wellness podcasts in the game. We go deep on relationships, wellness, identity, motherhood, mental health, and what it actually takes to build something that lasts.This episode is a reminder that the messy, nonlinear path is not a detour, it IS the path. You'll discover:Why the "girl boss" era burned so many high-achieving women out, and what the healthier, more sustainable alternative actually looks likeHow Lindsey met her husband, and the inner work that finally made her ready to receive real loveThe truth about confidence that has nothing to do with Instagram numbers, awards, or recognition, and everything to do with self-trust and faithLindsey’s advice for when you lose it with your kidsWhy obsessing over healing and self-optimization can become its own trapThe one toxic-free habit Lindsey says everyone should start todayWhether you're navigating a career pivot, a relationship, early motherhood, or just trying to figure out who you are right now, Lindsey's story will make you feel less alone and more fired up to trust yourself. If you enjoyed this episode, send it to your Almost 30 bestie 💫 Make sure you’re following the show so you never miss an episode!