PODCAST · health
TPF talks
by TPF talks
Welcome to TPF talks, the podcast show where we talk about various topics us humans face in general day to day life both in & out of the gym, bringing each episode to life with personal experiences & the valuable lessons learnt.
Episodes
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Life
Even if two people live their lives the exact same way, they’ll both have their own version of that lifestyle
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Self Awareness
Understanding yourself is a form of self care
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Skill vs Talent
Hard work beats talent when talent doesn’t work hard
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Fear
Your fears are usually down to a lack of knowing; wether it’s about a subject, place, opinion, or worse; yourself
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Maintenance
Acquiring things isn’t an issue, maintaining is.
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Toxic Masculinity pt.1
Toxic masculinity by definition: Toxic masculinity is a narrow and repressive description of manhood.
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Strength
“Name one man who survived a bullet wound because of protein shakes” -Mo Stack
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Direction
Knowing where you are is just as important as knowing how to get to where you need to be.
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Shortcuts
The quickest way isn’t necessarily the best way, slow down and enjoy the process!
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You vs You
You can be your own best friend or your own worst enemy, but either way it starts with you.
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Faith
Starting anything new in life isn’t easy, but you have to start eventually so what are you waiting for
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Nature v nurture
A head start at anything in life is only useful when one has the intention and desire to do what needs to be done
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Emotions
Learning how to deal with your emotions is one of the first steps toward empowerment! Know yourself.
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Self belief
Believe in yourself, love yourself, trust yourself, cause if you don’t how can anyone else?
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The comfort zone
The comfort zone is a dangerous place because it can prevent you from achieving the greatest version of yourself. Never get too comfortable.
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Kensho V Satori
Any progress is good progress, wether it takes you 1 day or 100 days, keep going you’re not done yet.
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Goals
What keeps pushing you towards your goals? Is it an interior or exterior source?
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Perseverance
Anything worth having WILL NOT come easy, so keep going, keep pushing, and don’t let yourself be held back by anything or anyone, especially not yourself!
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Perspectives
I see a 6 and you see a 9 but even if we’re both aware they’re still numbers, does it really make either of us wrong for viewing it from our own perspectives?
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Pressure
Pressure can either elevate you or evaporate you, so whatever you’re going through, stay strong!
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Attitude
Believe you can achieve and your attitude will change for the better, then adopt the attitude of gratitude and you can shift your mood whenever!
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Personality
What is your personality?
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Me, Myself and I
Forget about everyone else for a second and focus on how YOU can become better for YOU!
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Determination
“No one can destroy iron but it’s own rust can. Likewise, no one can destroy a person but one’s own mindset can!” -Ratan Tata
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Success v failures
You wouldn’t cancel your tea making skills from making one or two bad cups, so don’t cancel your capabilities just because of a few failures! KEEP GOING!
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Diets
A good diet is only good once you realise that the bad is only bad when the good falls out of balance!
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Gym-xiety
Ever felt gym anxious?
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Life hacks
Life is already difficult as it is, so yes, work hard, but also work smart!
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Moderation
Too little of something can be bad, but too much could be worse, so find your middle ground!
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Body types pt.2
Your body is your constant place of living, your home, so look after it and be sure that only good things are entering it!
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Body types pt.1
EveryBODY is uniquely different, but that’s what makes everyBODY beautiful
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Trial & Error
The only L’s we should be taking are Lessons, remember it’s all mindset & flip that other L word to the real deal!
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Stress
“Stress = Someone Trying to Repair Every Situation Solo” You got this, keep going!
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Insecurities
Try to find peace and acceptance in yourself, you’re worth more than you think!
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Accountability
Be accountable for the things you want in life, CLAIM IT!
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Individuality
Being you is your superpower, no one else can be you, but you!
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Growth
We all grow at different rates and in different ways, but just remember that even the most beautiful flowers take their time to grow!
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Integrity
To do things because you want to do them and not because you want to seem a way to others is peace only some of us attain.
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Confidence
Confidence is key! With it, you could be on route to achieve your wildest dreams, without it, you’ll forever wonder “what if”.
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Support
As humans, supporting one another will always elevate us, hating and shaming just brings us down and breeds nothing but negativity.
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Adaptation
“Intelligence is the ability to adapt to change” -S.Hawkin
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Muscle memory
Not only do our brains remember but the other muscles in our bodies do too, that built in auto pilot we humans develop can be a blessing at times, but also a curse!
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Appreciation
With the unpredictability of life, try making it a habit to appreciate things more, especially the little things!
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Balance
With the good there will be bad, but remember everything in life has a balance!
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Focus
You owe it to yourself to be and remain focused on you and your well-being!
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Consistency
To dream without consistency is like attempting to drive a car with no engine...it just won’t work!
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Frequently Asked Questions
How many episodes does TPF talks have?
TPF talks currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TPF talks about?
Welcome to TPF talks, the podcast show where we talk about various topics us humans face in general day to day life both in & out of the gym, bringing each episode to life with personal experiences & the valuable lessons learnt.
How often does TPF talks release new episodes?
TPF talks has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to TPF talks?
You can listen to TPF talks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TPF talks?
TPF talks is created and hosted by TPF talks.
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