PODCAST · health
Tracy's Tiny Reboots
by Tracy Winchell
This podcast is a supplement to RebootsPodcast.com and to the Big Reboots Podcast, which publishes twice monthly and features stories about people who have started over in life or in business. Cover art photo by http://instagram.com/honza_kahanek/
Episodes
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TCJ 003: Marking Time
Greetings from Music City, USA! In Franklin, Tennessee this week on business and stopped at a restaurant I hadn't stepped foot in since my senior trip in 1982. To me, the place looked EXACTLY as I remembered it. When I told one of the employees I hadn't been here in more than three decades, he...
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TCJ002: Sarah Robinson's Journal
Read Sarah's work at BeautifulBetween.com. See the show notes from this episode at RebootsPodcast.com/Sarah-Robinson-Journal.
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TCJ 001: 10 steps for getting yourself unstuck - stuff I learnt from getting stuck in a mud hole
A whole bunch of you have been asking when we might start releasing episodes every week, and most of you asking that question have suggested that it would be *great* if a couple of episodes a month were shorter and maybe even somewhat actionable. We’re in the process of making that happen by...
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Lee Lucas on Hope
Lee Lucas survived carbon monoxide poisoning, burns inside his lungs, and life-threatening burns to 35 percent of his body. He survived to share his story of hope. Hear the full story at http://rebootspodcast.com/episode25
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Do you feel guilty about not feeling grateful?
Question. Do you ever say something like, “I’m not happy with but I shouldn’t feel this way because ” Yeah, I’ve been there.
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Why where I do work is as important as when I do work
How often do you fidget and fiddle the first 30 minutes or so of a big block of time you’ve set aside to work on a huge project? Like, do you sharpen 30 pencils before you sit down to write? Knowing full well you’re going to write on your Mac? Yeah, sometimes I fight so hard to settle in that my...
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How to know when to start creating and when to stop learning
The headline * How to know when to start creating and when to stop learning *is a bit misleading. We don’t ever stop learning. And it’s never too soon to start creating. But I didn’t understand that until recently. Here’s what I learned...
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Walking Around
One of the most valuable lessons I’ve learned from producing two podcasts every month for a year is that walking does more than help with the kinks in my body. It helps me clear my brain and opens me up for a new round of gratitude and wonder for the world around me.
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Why Ask Why?
“Why Ask Why” was a popular hook line in the early 90s thanks to a beer commercial. One of the questions was, “Why does the Mona Lisa have no eyebrows?” If you find yourself asking unanswerable why questions, episode 9 of Tracy’s Tiny Reboots, Series 2 is for you!
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Finding a Community of Grace, Love, and Truth
Because I am much tougher on myself than anyone else would ever be - including God - I’ve figured out that without a safe place for people to love me and show grace even as they speak truth I’m going to destroy myself from the inside out. And I’ve asked most of the two dozen people who have…
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Self-worth: An essential component for navigating change
When we lose everything or even one thing - marriage, career, home, whatever - we often realize how much of our identity was wrapped up in stuff, or money, or other people. So in order to navigate the loss of that thing or lots of things, it takes time to reshape our identity.
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God and the Universe and Navigating Change
What I’ve learned about asking others about some of the most painful moments in their lives is that they finally figured out their relationship to the universe. And for some guests, they decided that - after years of wrestling with or denying the existence of God - they were looking at a Creator...
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How to navigate an unexpected change
Reboots are part of life. Unexpected changes. The consequences of poor decisions. We never see it coming, do we? How can we prepare ourselves so we’re ready for the unexpected? It’s a scary thought, right? I’m Tracy Winchell, co-creator and host of the Reboots Podcast at Reboots Podcast.com. This...
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How to Compare Your Progress to the Right Human
If you’ve studied writing or any sort of creative endeavor, you know the importance of studying the works of the artists you want to emulate, right? I don’t know about you but sometimes in the process of immersing myself in the techniques of my favorite interviewers - Buster Olney of the Baseball...
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When "Why" is a Fun Question
Do you ever stop to wonder what’s fun for you? Are you surprised when the thing that was fun last week is nerve-wracking today? That happened to me in March of this year - sitting down for three different interviews. Turns out, the answer was right under my nose, provided by Andy Traub, the...
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Ship. Every. Day!
Does the idea of launching a podcast intrigue you? Do you *have* a podcast but can’t seem to “find time” to publish regularly? Are you searching for the “secret” to podcast success? Stick around for the next 6 minutes and I’ll tell you what I’ve learned about shipping long form episodes twice a...
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Do What You Can
Do you have high expectations for yourself? Sometimes too high? Yeah, me too. And while this is one of our thirty lessons learned from a year in podcasting about life and business reboots, I have a confession. I’m still not very good at executing the principle of, “Do what you can.”
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Coming Soon: 12 Months of Reboots + Podcasting
It’s our podcast birthday! Every day in May on Series 2 of Tracy’s Tiny Reboots we will share a lesson learned from a year of podcasting and asking people about their life or business reboot.
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Failure and When to Quit
Previewing Reboots Episode R023
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Day 31: Books I read in February
I read a lot in the winter months. In this episode I run down what I read in February, as shared at RebootsPodcast.com/Tracys-2018-reading-log - favorite this month was my friend Steve Austin’s From Pastor to a Psych Ward.
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Day 30: Previewing Youth March
Over on the Big Reboots Podcast during the month of March, we're featuring interviews with young people. In this episode, we talk about being afraid of the change advocated by our next generation and how I combat the anxiety associated with the unknown. Plus, we preview Jacob's story.
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Day 29: Lessons Learned from Shipping Daily
After shipping a podcast log every day in February we’ve learned a lot. We share our lessons learned here. Enjoy!
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Day 28: Attributes of a Loving Community
On the “big” podcast - RebootsPodcast.com - we’ve focused February on love. As I prepare a post that puts a period on the love month, I found a Max Lucado essay that spells out the attributes of a loving community, according to scripture. See what you think.
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Day 27: Angry Twitter and Generous MLB Pitcher
I can’t write a check for a medical clinic in Haiti the way STL pitcher Adam Wainwright and his family can. I’m grateful that they’ve done so. But I CAN respond with empathy and kindness to jibes, challenges and attacks. How about you?
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Day 26: Toilet Paper, Baby Doves and Sunshine
After 5 solid days of rain, we finally see sunshine! Fledgling doves in our yard. And not all brand name rolls of toilet paper are equal.
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Day 25: I’m Listening
Do you know someone who is a teacher? Have you asked what life is like in the wake of the shooting in Parkland? Let’s hear them. Show them we care.
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Day 24: Games Commence 🌵 🍊 ⚾️
Casey at the Bat
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Day 23: Chain Breaker
Don’t break the chain, unless you’re a Zack Williams fan.
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Episode 22: RIP Billy Graham
The Rev. Billy Graham died today at age 99. A grateful nation can learn from his work, including his mistakes. And followers of Christ can impact the kingdom of heaven.
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Day 21: Red Skelton on Enemies
Ran across a radio interview with the late Red Skelton. He talked about his approach to enemies.
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Day 20: Selling Change
The Reboots Podcast offers the opportunity to change. For people who seek it or are faced with it through no fault of their own. We discuss a recent Seth Godin post about sales and change.
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Day 19: Sunday Dinner and Grac
Leaning into grace requires a thirst for grace and it’s hard to crave grace when life is sweet. So says Ed Saucier, founding pastor of Community Bible Church in Fort Smith, Arkansas.
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Day 18: Perseverance is hard
I’m tired. It’s been a busy, high-energy, fun, fantastic day. When contemplating a topic for this episode, I kept asking, “Haven’t you done enough today? Don’t you deserve to knock it off and go easy on the 28-day challenge? Can’t you do two tomorrow?” The self-talk that won argued back, “Yes, I...
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Day 17: Catfish & Reboots
It’s Friday! In Lavaca, Arkansas that means catfish for supper. Plus, I’ve been mapping out topics and guests for the remainder of 2018 over in the big Reboots Podcast.
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Day 16: School Shootings 9%
If we as a society could make 9 incremental changes to infrastructure, policy, procedures, mental health programs that would result in preventing the deaths of school students by 1% each, would you support that? If not, why? Until Americans are sicker of kids dying in pools of blood than they are...
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Day 15: ⚾️Baseball is Back!
Valentines Day? Meh. Ok. Pitchers and catchers reported today!
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Day 14: Shipping Content
As we reach the half way point of the 28-day plog challenge, the barriers to regular content creation seem to be crumbling.
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Day 13: Move Monday
Walk and talk
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Day 12: 12-week year
Day 12 of the 28-day Reboots / Anchor plog challenge falls on a Sunday. I talk briefly about how I use the 12-week year planning method and an hour-long Sunday session to prioritize big objectives throughout the week so that urgent tasks don’t get in the way of my dreams.
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Day 11: Real Talk - Addiction
Today we throw it back to a Reboots Podcast Episode we did about addiction. My friend Mason survived a 20-year addiction to opiates. He shares his experiences as a means for his own continued recovery and to help others find hope.
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Night to Shine: Last Call
We ventured out onto the dance floor, talked to more volunteers, and heard a goodnight message from Tim Tebow. That’s a wrap on #NightToShine2018!
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Night to Shine: Here We GO!
Night to Shine is underway all over the world!
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Night to Shine: Back of House
As the minutes count down, volunteers run through their final checklists and make necessary modifications and arrangements so kings and queens have a blast tonight!
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Day 9: Blake Shelton & Timmy T
Blake Shelton stunned my hometown tonight. He’s doing a pop-up FREE concert downtown. Tomorrow, Tim Tebow will delight hundreds of kings and queens at #Nighttoshine.
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Day 8: On Working from Home
I’ve been out and about today after a week of monk work. Face to face meetings and planning from a fresh perspective energized me today. If you work from home, how often do you need a change of scenery?
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Day 7: Baseball and failure ⚾️
I love baseball for many reasons. One reason is that failure is part of the game. I’m in a season of life that embraces failure as a means for moving on to the next possibility.
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Day 6: Too hard on ourselves?
DO we judge ourselves more harshly than even God does??? Chris Benjamin thinks sometimes that’s true. Previewing Episode R020 of the Reboots Podcast on iTunes, Stitcher, Google Play and at Rebootspodcast.com.
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Day 5: Puppy Bowl Newbie
Watching the Puppy Bowl for the first time, Tracy admits she’s counting down the hours to baseball.
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Day4: To Watch or Boycott? 🏈
Who’s watching the Justin Timberlake concert tomorrow night? Which team are you cheering on? Are you boycotting? On behalf of which cause? Tracy explains her decision in this episode.
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Day 3: Night to Shine preps
Preparing for The Tim Tebow Foundation Night to Shine event February 9, 2018 at WestArk Church of Christ in Fort Smith, Arkansas.
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ABOUT THIS SHOW
This podcast is a supplement to RebootsPodcast.com and to the Big Reboots Podcast, which publishes twice monthly and features stories about people who have started over in life or in business. Cover art photo by http://instagram.com/honza_kahanek/
HOSTED BY
Tracy Winchell
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Frequently Asked Questions
How many episodes does Tracy's Tiny Reboots have?
Tracy's Tiny Reboots currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tracy's Tiny Reboots about?
This podcast is a supplement to RebootsPodcast.com and to the Big Reboots Podcast, which publishes twice monthly and features stories about people who have started over in life or in business. Cover art photo by http://instagram.com/honza_kahanek/
How often does Tracy's Tiny Reboots release new episodes?
Tracy's Tiny Reboots has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tracy's Tiny Reboots?
You can listen to Tracy's Tiny Reboots on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tracy's Tiny Reboots?
Tracy's Tiny Reboots is created and hosted by Tracy Winchell.
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