Train 2.0 Show with Jason Yee

"I Smuggled the Corkscrew Into USA Hockey's Learn-to-Skate" | Matt LieberIn this episode of the Train 2.0 Show, Kevin McKinnon sits down with Matt Lieber, a former college teacher, hockey dad, Train 2.0 certified coach, and founder of Train 2.0 Hockey CT out of New Haven, Connecticut.Matt's story is a great one: he coached bantam hockey after college, spent decades in education, and got back into the game through his son. After becoming a Train 2.0 member himself and seeing the gap between what he was being taught and what he was seeing his son's coaches teach, he decided to get certified and build a coaching business from the ground up, all in his 50s.In this conversation we cover:→ Matt's journey from educator to full-time hockey coach.→ How video analysis completely changed his coaching effectiveness.→ Why "fewer cues, more posture-focused cues" is the secret to player development.→ Regressions, progressions, and how to assess a player in 10 seconds.→ The girls he's coached who made Tier 2 national teams and "most improved" awards.→ How he smuggled the corkscrew into the USA Hockey Learn-to-Skate curriculum.→ Why the Train 2.0 coaching community is a differentiator.→ Advice for coaches on the fence about certification.If you're a coach, hockey parent, or player who's ever wondered what becoming a Train 2.0 certified coach really looks like, this episode is for you.

Welcome to the Train 2.0 Show.In this episode, Coach Kevin sits down with Marko Djordjevic, a Train 2.0 coach and hockey player currently playing for Toronto Metropolitan University.Marco shares his journey from being a 0.3 points-per-game player to becoming one of the top scorers in his league after implementing the Train 2.0 training system.They discuss:• How Train 2.0 improved Marko’s performance.• Why mechanics-based hockey training is different.• The skating mechanics that made the biggest difference.• What it's like starting a hockey coaching business.• How Train 2.0 helps coaches build their own training programs.Marko also talks about his experience completing the Train 2.0 Coaching Certification and how he has already started coaching players in Toronto.If you're a player or coach interested in improving hockey skills through mechanics-based development, this episode gives an inside look at the Train 2.0 system.Train 2.0 Coaches Directory:Visit our website to find a Train 2.0 coach near you.👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

👉 Check out the Train 2.0+ Coaches Certification here:https://train2point0.com/coaches/#In this episode of the Train 2.0 Show, we sit down with certified Train 2.0 coach Asha Kennedy to break down the questions coaches and players are constantly asking about speed, skill transfer, and real performance development.We dive into why so many players train harder every year but still struggle to get faster, and why mechanics (not effort) are often the missing piece. From fundamental movement quality to mechanical advantage on the ice, this conversation explains why elite players often look effortless while still being among the fastest athletes in the game.We also explore why some players dominate drills but struggle to translate those skills into games. Using motor learning principles, we explain how skills must move from conscious control into automatic execution, and why internal dialogue, pressure, and distractions can all interfere with performance under game stress.Another major topic is the mechanics most players skip early in development that limit them years later. We discuss outside edge control, ankle articulation, and Y-angle and why these are foundational for deception, balance, and speed at higher levels of play.Finally, we talk about why elite skaters seem to “feel the ice” differently, and how mechanical advantage, edge control, and efficient movement patterns create the smooth, effortless look that separates top players from the rest.Train 2.0 is built on a mechanics-first approach, using video analysis, biomechanics, and reverse engineering of elite NHL movement patterns to help players and coaches accelerate development and close the gap between traditional training and modern performance science.

In this episode of The Train 2.0 Show, Coach Kevin sits down with Shawn O'Donnell, a professional player from Cole Harbour currently playing overseas in Germany, for a deep conversation on player development.They tackle a powerful question:If you could only choose one, would you develop a player with a professional coach or a professional player?Shawn shares insights from his 15+ year pro career, including time in the AHL, and explains why many elite players struggle to teach mechanics and fundamentals, despite incredible experience and hockey IQ. Kevin breaks down why structure, curriculum, progressions, and mechanical cues are essential for real development, and how Train 2.0 bridges the gap between what the NHL’s best do and what’s traditionally taught.From analyzing the top 1% like Connor McDavid, Sidney Crosby, and Nathan MacKinnon, to why mechanics-first learning accelerates improvement, this episode dives deep into what actually moves players forward.If you’re a player, parent, or coach looking to understand **how elite biomechanics are taught (not guessed) this episode is a must-listen.

What happens when a hockey dad with no playing background decides to learn everything about player development to help his son reach the next level?In this episode of the Train 2.0 Show, coach Kevin sits down with Mark Kosis, a financial economist and father from Hungary who’s using Train 2.0 mechanics and coaching certification to guide his son Áron Kosis, one of Hungary’s most promising young hockey players.Mark shares his incredible journey from total beginner to certified Train 2.0 coach.Together, they discuss:🏒 How he discovered Train 2.0 and applied NHL-level mechanics at home in Hungary.📈 How Áron improved from a new skater to one of the top young players in his region.🧠 The “aha” moments that changed how Mark teaches from focusing on one movement at a time to using NHL clips and mirror learning.👨‍👦 How a parent can become a coach and create structure, progress tracking, and joy in training.🌍 Why this story matters for hockey families anywhere in the world.This is more than a hockey story, it’s a blueprint for how dedication, curiosity, and the right coaching system can completely transform a young player’s game.

In this episode, Jason Yee introduces the concept of the Downhill Skater Rating, drawing parallels with skill ratings in other sports like tennis and golf. He explains how this rating system can help players identify their strengths and weaknesses, providing a clear roadmap for improvement. The conversation delves into the importance of understanding skill progression, the common pitfalls players face, and how coaches can effectively guide their players' development. Additionally, Yee discusses the benefits of the Train 2.0 Plus membership, which offers resources for both players and coaches to enhance their skills and knowledge.Chapters00:00 Introduction to Downhill Skater Rating02:55 Understanding Skill Ratings in Sports05:49 The Downhill Skater Rating Explained12:00 Progression and Development in Skating14:57 Coaching Insights and Player Development19:41 Train 2.0 Plus Membership Overview

If your interested in booking a discovery call with Coach Kevin you can do that here: https://link.gymntx.com/widget/booking/n0Bv0gnATFYcrAmsqO70

This week, Jason and Shawn dive into the real story behind how they first connected, what pros actually understand about mechanics, and why most players unknowingly stop their development at “zero.”Inside this episode: How most players think they're working hard — and why that's often not true.Why the "missing tool" metaphor explains 90% of stalled development.The invisible ceiling mechanics place on tactics, confidence, and creativity.Why McDavid and Crosby aren't magic — they’re mechanical.What it takes to break through fear, social pressure, and discomfort to reach your full skill potential.This one’s packed with personal stories, pro-level insight, and a brutally honest take on what it really means to develop.

🚨 “Players are about to make a bunch of mistakes this offseason… they just don’t know it yet.” – Jason YeeIn this episode we cover:The difference between trying to be perfect on Day 1 vs. being fresh & explosive by Week 2.Why most spring hockey plans are costing players $$$ and progress.The Smile of Knowing: That feeling when you know your offseason work paid off.Real talk on dangle by design, Sid’s highlight reel vs. real-life attempts, and the rise of “the anchor”.How other sports (like tennis 🎾 or soccer ⚽️) are actually secret weapons for elite hockey movement.The underrated power of simple, repeatable, high-impact reps — not fancy workouts.What Celibrinis celeb-style goal teaches us about mechanics, deception, and next-gen hockey IQ.📉 What most players will do this spring/summer:Overcomplicate training.Grind through more games without clear focus.Forget to recover.Skip high-rep skill work.Miss out on cross-sport learning.🔥 What YOU should do instead:✅ Master your mechanics with smart reps✅ Learn from the best with Train 2.0+✅ Use the offseason to build, not burn out✅ Avoid mistakes → get the free offseason training

In this conversation, Jason Yee and Jack Han discuss their perspectives on hockey development and player improvement. They explore the importance of mechanics, tactics, mindset, and holistic development. They also touch on the challenges of player development within the constraints of time and resources. The conversation highlights the need for intention and focus when studying the game and the importance of finding the root causes of performance issues. They also discuss the concept of chi and how mechanics can contribute to the flow of energy in a player's game. Takeaways Mechanics play a crucial role in player development, but they are not the only factor. Other aspects such as tactics, mindset, and holistic development are equally important. Finding the root causes of performance issues is essential for effective player development. It requires a deep understanding of the game and the ability to identify the areas that need improvement. Having intention and focus when studying the game is crucial. Eliminating distractions and analyzing specific aspects of play can lead to valuable insights and improvements. Player development is a complex process that requires patience and a long-term perspective. It is important to understand that progress may not always be linear and that different players have different developmental timelines. The concept of chi, or life force, can be applied to hockey mechanics. Optimal mechanics allow for the smooth flow of energy and maximize a player's performance. Open discourse and collaboration between coaches and players can lead to new insights and advancements in hockey development. The 80/20 rule applies to player improvement. Focusing on specific areas of improvement that have the greatest impact can lead to significant overall progress. Coaches and parents should consider the psychosocial and performance factors that influence player development. Creating a supportive and trusting environment is essential for players to take risks and grow. Deep work and focused study are necessary for effective player development. Eliminating distractions and investing time and effort into analyzing the game can lead to valuable discoveries and improvements. Chapters 00:00 Introduction and Background 03:47 Early Challenges and Love for Hockey 08:02 Areas of Agreement and Potential Disagreements 10:24 The Impact of Mechanics on Player Development 14:41 The Challenges of Player Development 25:01 Focusing on Specific Areas of Improvement 27:22 Identifying Root Causes of Performance Issues 30:41 The Holistic Nature of Hockey Development 34:23 The Importance of Intention and Focus in Studying the Game 37:21 The Influence of Chinese Philosophy on Hockey Thinking 40:23 Reflecting on Changing Perspectives 43:47 Closing Remarks and Future Discussions For more on Jack, visit Jack's Substack

This week's episode is sponsored by: Train 2.0 HockeyPro Training Arrow Supplements This episode covers: The status of Power Skating in today's game Was Jason actually the perfect power skater? Matt's rise to Instagram fame Can you really teach work ethic? If you want to learn more, follow us @train2point0 and @hockeyprotraining

A Masterclass on Coaching Downhill Skating System Kevin's Background and Journey to Train 2.0 Importance of Language and Coaching Approach Impact of Train 2.0's Community and Coaching Methods Conclusion and Future Opportunities

This week, the coaches discuss: How what we see in the world is just a reflection of our internal state How we overcome setbacks How our physiological state sets up our mood What to consider when boozing The benefits of Spring Hockey How Matt would coach Elias Pettersson right now Different training methodologies and how to contextualize them Our different training processes

Matt Korthuis from Hockey Pro Training (@hockeyprotraining) and Jason Yee from Train 2.0 (@train2point0) reveal what makes the biggest difference for hockey players in playoffs. They also discuss their philosophies and processes for helping players get more in their game. If you want more of these episodes, please DM us on Instagram to let us know.

"The Downhill Skater" Spencer White shares how he became "The Downhill Skater" and developed his skills and knowledge by sharing it on social media. We discussed his advice for 4th-line NHLers and Connor McDavid, his creative process for communicating ideas with visuals and words, and his underlying philosophy for contributing to the community.  To access the Mechanics Clip Library, you can visit this link. To follow along with Spencer's Journey, you can follow him on YouTube @thedownhillskater and on Instagram @thedownhillskater To join Train 2.0+, you can visit this link.

This is an episode for anyone looking to change their mindsets - to create a new identity as a player and person - to really throw off the change and become who they truly believe they can become. This is a meditation I listen to every day. It's helped me and my clients a ton. I hope you get as much out of it as we do. -Jason

Watch what happens as the Dahlin effect takes over.

We discuss the physics of Downhill Skating and the future of hockey.

How to time and place the backhand to forehand release.

I share one hidden key to Datsyuk’s posture that reduced tension and increased adaptability.

I share the secret to skating downhill.

I introduce the idea that changed my shooting, stickhandling and passing. The idea of the sweet spot.

If you’ve ever wanted to take limits off your thinking without being delusional, I share how Jeff Bezos, Elon Musk, and Bruce Lee do it. And how you can too!

After years of experimentation, here’s the optimal diet that I found for hockey players.

I make some bike predictions about what you’re about to see develop in hockey.

This is a recording of my latest blog post: The Mechanics Behind the Magic - Dangle by Design. You can find it here: train2point0.com/blog

Here’s the framework to think about your perfect off season.

I’d really like to literally share my passion for the game of hockey. Figure out how to inspire players to take action towards their dreams and LOVE doing it at the same time.

Pro hockey player, mindset and performance coach Alex Miner Barron joins me on the podcast today. This was just a phone chat that we had that we decided to record. Really glad we got to connect!

What things can you do that have asymmetric payoffs?

I explain my thoughts on developing natural instinct. How to view your development as a movement experiment. And how to know if you’re getting the Magic Mechanics.

We get to sit down with the king is social media in hockey and philosopher coach Pavel Barber. Really glad we get his insights on this episode.

How do you learn quickly? How do you turn on natural instinct. That thing deep inside of you. I argue that it is Through self awareness and trust in the process.

Here are my views on antifragility and your hockey career.

My observations of the pro mindsets from Relentless by Tim Grover. As it applies to preparation, ego, and execution.

How does the ego, humility, and leadership link together? I share my ideas in this episode.

If you have an unfair hockey situation, I wanna make gratitude sexy again. The internet won. We have incredible opportunities in front of us. Especially for your development. I share what I think you can do today to be grateful and then take action.

In this episode, I share why podcasts may benefit you personally. And how to leverage them for self hypnosis benefits to get the results you want in life.