PODCAST · education
Train Like a Ranger Podcast
by Daniel Burnett and James Toney
The Train Like a Ranger Podcast is the most entertaining and engaging podcast for fitness, nutrition, and military prep! The host, Daniel Burnett, is an Army Ranger Veteran, Certified Strength and Conditioning Specialist (NSCA CSCS), Certified Sports Nutrition Specialist, and Certified Personal Trainer. Join Daniel as he talks with epic guests from around the world!
Episodes
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TLR Podcast: Brad Thomas is Back! New Silence and Light Album and Military Stories!
Find Brad and Silence and Light at https://www.silenceandlightmusic.com/ instagram: https://www.instagram.com/bradthomas_official/ , https://www.instagram.com/silence_and_light_official/ Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by...
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TLR Podcast: Instructor Zee Durham on Mindset, Growth, the Fight Outside, and the Fight Within
Find Zee at https://www.instructorzee.com instagram: https://instagram.com/instructor_zee Facebook: https://m.facebook.com/instructorzee Youtube: https://m.youtube.com/user/zdurham1 Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by…
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TLR Podcast: Success and Leadership in Special Operations?
Daniel and Jay talk LIVE Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website) -------------------------------------------------------------------------------------- Disclaimers: Always consult a physician...
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TLR Podcast: New Year new us!
Daniel and Jay talk LIVE Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website) -------------------------------------------------------------------------------------- Disclaimers: Always consult a physician...
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TLR Podcast: Leadership and Motivation for Military Women! Army Ranger, Major Sidney Jaques
Major Sidney Jaques has an incredible career to include serving in the 75th Ranger Regiment and earning the Ranger Tab. Sidney talks through her career and gives advice on success while diving into the story of her journey and the immense pressures of it. She gives advice on how to be prepared…
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TLR Podcast: EOD, Initial Success or Total Failure! Army EOD Vet, Jonathan Thompson
Join us with our friend Jonathan Thompson as we discuss how to become an EOD operator, tips for the trade, what to expect, and Jon’s personal experiences. Don’t miss this exciting and highly informative episode! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all...
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TLR Podcast: Zach Allred Joins Us to Talk About the 75th Ranger Regiment!
Daniel and Jay talk LIVE with Zach AKA Danger Ranger! We address a live audience to talk about many trending questions about prepping for the 75th Ranger Regiment, our experiences, and other trending topics like 11b vs 11c, 11b vs 13f, Ranger culture, the difference between the 75th Ranger…
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TLR Podcast: Tom Brady’s Deployment Statement, Ruck Marching, Improving Push-Ups, and More!
Daniel and Jay talk LIVE about Tom Brady's latest statements, our opinions on ruck marching, how to improve push-ups, how to reduce back pain, being proud of your service, and more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by…
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TLR Podcast: Leadership, Weight Cutting, and the Problem with Keto for Athletes
Daniel and Jay talk LIVE about Ranger School, military prep, fitness, nutrition, and so much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: Training, Target Heart Rate, and The Ranger School Stigma for the 75th
Daniel and Jay talk LIVE about what makes a Ranger, the Ranger School stigma for the 75th Ranger Regiment, how do SF support guys do in RASP, and using target heart rate for cardio, fitness, and more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated…
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TLR Podcast: SOF or Conventional First? Talking to Your Family About Joining, Smart Programming
Daniel and Jay talk LIVE about Ranger School, military prep, fitness, nutrition, and so much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: Military Prep with Ranger School Instructor Logan Lewis!
Daniel talks LIVE with Logan Lewis about Ranger School, Black Flag Nation, military prep, fitness, and nutrition More from Logan at: https://www.instagram.com/blackflagnation_/ https://www.blackflagnation.com/ Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all...
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TLR Podcast: Special Ops, Featuring the One and Only Cameron Fath!
Daniel and Jay talk LIVE with Cameron Fath about fitness, nutrition, the military, and beyond! More from Cameron Fath at: https://www.instagram.com/cameroncfath/?hl=en https://kitgodapparel.com/ https://pcfm.buzzsprout.com/ Train Like a Ranger Official Website: https://www.trainlikearanger.com...
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TLR Podcast: Ranger Medic Edition with Cory Flynn!
Daniel and Jay talk LIVE with Cory Flynn about fitness, nutrition, the military, and more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: Angel Cortes' Advice on Being a Ranger Combat Engineer!
Join Dan, Jay, and Angel as they talk about many topics in fitness, nutrition, and military prep in TLR's first 3 person live podcast! Find Angel Here: OG Pumpkin Website: https://www.ogpumpkin.com/ OG Pumpkin Instagram: https://www.instagram.com/the_og_pumpkin/ Angel Cortes Instagram:...
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TLR Podcast: How to get an Option 40 contract!
Daniel and Jay talk LIVE about protein intake, attending college after the military, how to get an option 40 contract, how to volunteer for RASP during your initial entry training, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social...
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TLR Podcast: Commissioned Officer, Company Commander, & Cadet! CPT Bargas
Join me with my guest CPT Zachary Bargas: 13A (Field Artillery Officer), and Company Commander as we talk about joining the military as a Commissioned Officer. Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the...
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TLR Podcast: Which Battalion should you choose?
Dan and Jay talk LIVE about the different Battalions, why we left and why we chose this path, which program should you choose, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: Should you lift weights or do body weight exercises to prepare for RASP?
Dan and Jay talk LIVE about what level of fitness you need to be at for RASP, resistance training, Jumpmaster duties, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: Should you choose an MOS to get a better job after the military?
Dan and Jay talk LIVE about choosing your MOS, how to do a proper chin-up, mortars and corrective training, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: SF vs Regiment which is better!?
Dan and Jay talk LIVE about SF vs Rangers, reason for choosing Ranger, fighting through soreness during RASP, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: The hardest thing we have ever done?
Daniel and Jay talk LIVE about the hardest thing we have ever done, stryker and heavy units, deploying to Latvia, how night vision works, and much more! rain Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: Dan and Jay's tips for not getting lost in the woods!
Dan and Jay talk live about land nav! Be sure to checkout our land nav education page at https://www.trainlikearanger.com/land-nav Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: Dan is sick with the Land Nav skills!
Jay talks LIVE and answers trending questions on fitness and life as a Ranger. In this episode Dan and Jay give expert tips and tricks for land navigation. Be sure to checkout our land nav education page at https://www.trainlikearanger.com/land-nav Train Like a Ranger Official Website:...
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TLR Podcast: Mortarman, Airborne Instructor, & Bodybuilder! SSG Travis Finley
Join me with my guest SSG Travis Finley: 11C (Mortarman), Airborne instructor, and competitive Bodybuilder as we talk about being chosen as an 11C, airborne units, being an Airborne School Instructor, and competitive Bodybuilding! Instagram: https://www.instagram.com/travv_vie/ Train Like a…
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TLR Podcast: The "I am a Ranger" pickup line?!
Daniel and Jay talk LIVE about hanging with the boys in Regiment, sprints, how to avoid getting bored with clean eating, Dan's favorite optic, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the...
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TLR Podcast: Learn about the Ranger Regiments Training cycle!
Jay talks LIVE about how often you should run, training cycle in Regiment, shin splints, best high school sports to play to help prepare for the military, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons…
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TLR Podcast: Learn which MOS I would hate to be the most! Jay Edition!
Jay talks LIVE about preferred optics, learning the basics, MOS I wouldn't choose, what commo does, Regiment culture, and more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: Discipline always trumps motivation!
Daniel and Jay talk LIVE about getting yourself to the gym, hurdles to starting a fitness regime, our tattoos, Daniel being short, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: Does time in Special Operations change your views on the world?
Daniel and Jay talk LIVE about shifting world views after our experiences, officer vs enlisted leadership experience, going into contracting after Regiment, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the…
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TLR Podcast: TACP vs Army 13F, who is better?
Daniel and Jay talk LIVE about the difference between TACP vs 13F(JTAC), score for passing RASP APFT and ACFT, studying for math on the ASVAB, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the...
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TLR Podcast: Should you reclass to join Ranger Regiment?
Daniel and Jay talk LIVE about land navigation, Basic Training merch, spices for healthy food, reclassing, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: RASP Summer Vacation!?
Daniel and Jay talk LIVE about the RASP summer break, caffeine supplements, getting corrective training via voicemail, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: Should you Ruck every week?
Daniel and Jay talk LIVE about how often to ruck, losing weight with low impact cardio, how ultra marathoners may need to change their prep, Army height and weight, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking...
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TLR Podcast: Why did we want to train others after the military?
Daniel and Jay talk LIVE about choosing to train others in fitness and military prep, who can grow the best beard, a day in the life in Regiment, being a Bill's fan, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking...
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TLR Podcast: Can BJJ help you succeed in Ranger Regiment?
Daniel and Jay talk LIVE about deadlift form, functional fitness, Brazilian Jiu-jitsu, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: How to crush the 12 mile Ruck March!
Daniel and Jay talk LIVE about what lifts help you ruck better, leaving regiment, leaving the Army, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: How to survive Barracks life!
Daniel and Jay talk LIVE about living in the barracks, personal life, promotions, PT in RASP and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: Holiday special!
During this Christmas episode, Dan and Jay give away $500 worth of TLR programs and merchandise, and talked LIVE answering trending questions on fitness and life as a Ranger! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the...
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TLR Podcast: Jumping out of airplanes and helicopters!
Daniel and Jay talk LIVE about bouncing back from injuries, filming vertically, prepping for your unit, and airborne operations from fixed wing aircraft and helicopters, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by...
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TLR Podcast: RASP vs Ranger school, corrective training, and much more!
Daniel and Jay talk LIVE about getting smoked, schools to shoot for, chin-ups vs pull-ups, RASP vs Ranger school, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: Don't miss on these RASP prep hacks!
Daniel and Jay talk LIVE about prepping for RASP, getting burnt out, how you are treated during your pipeline to Regiment with an Option 40, and much more. Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the…
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TLR Podcast: How to push past your breaking points!
Daniel and Jay talk LIVE about pushing past our breaking points in RASP and during our pipeline, PT at every stage, and much more! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: How to get the perfect ASVAB score, transition to special operations, and more!
Daniel and Jay talk LIVE about ASVAB and GT scores, going to Special Operations from a conventional unit, and much more. Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: How to max the PT test, tell your parents you're joining, and more!
Daniel and Jay talk LIVE about life in Regiment, talking to your parents about joining, hobbies, and what to do in your off time! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)...
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TLR Podcast: Who are we and what is Train Like a Ranger
Daniel and Jay talk LIVE about who we are and what we have to offer! Train Like a Ranger Official Website: https://www.trainlikearanger.com (Find all associated social media by clicking the icons on the website)…
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TLR Podcast: Talking About Ranger School with a Ranger School Instructor! Logan Lewis
Join me with my guest Logan Lewis: Ranger, Ranger School Instructor, and founder of Black Flag Nation as we talk about our experiences and all things Ranger School and Ranger Prep! Black Flag Nation Official Website: https://www.blackflagnation.com/ Instagram:...
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TLR Podcast: Ranger Medic Re-Attack! Cory Flynn
Join me with my good friend Cory Flynn as we discuss all things Ranger and Medic! We dive in on many relevant topics to include preparation, advice, and the benefits being a Ranger, and specifically a Ranger Medic, have beyond the military! Cory Flynn’s Instagram:...
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TLR Podcast: Knocking Out Fitness! Professional MMA fighter, Navy Vet, and Gym Owner! Santos Rosales
Join me with my guest Santos Rosales as we talk about his time in the Navy, to fighting as a professional MMA fighter, to owning his own business. Learn about our training philosophies and about becoming a better version of yourself! Find Santos and Hybrid Fitness Academy: Hybrid Fitness Academy...
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TLR Podcast: Lead to Success! Special Forces Captain, Leadership Consultant, & Author! Sean Patton
Join us for this highly engaging and entertaining talk! Sean Patton is an entrepreneur, author, MMA fighter, BJJ black belt, and former Special Forces Captain. Sean owns a leadership consulting company known as Stronger Leaders Stronger Profits. Sean is also the author of “A Warriors Mindset: The…
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ABOUT THIS SHOW
The Train Like a Ranger Podcast is the most entertaining and engaging podcast for fitness, nutrition, and military prep! The host, Daniel Burnett, is an Army Ranger Veteran, Certified Strength and Conditioning Specialist (NSCA CSCS), Certified Sports Nutrition Specialist, and Certified Personal Trainer. Join Daniel as he talks with epic guests from around the world!
HOSTED BY
Daniel Burnett and James Toney
CATEGORIES
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Frequently Asked Questions
How many episodes does Train Like a Ranger Podcast have?
Train Like a Ranger Podcast currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Train Like a Ranger Podcast about?
The Train Like a Ranger Podcast is the most entertaining and engaging podcast for fitness, nutrition, and military prep! The host, Daniel Burnett, is an Army Ranger Veteran, Certified Strength and Conditioning Specialist (NSCA CSCS), Certified Sports Nutrition Specialist, and Certified Personal...
How often does Train Like a Ranger Podcast release new episodes?
Train Like a Ranger Podcast has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Train Like a Ranger Podcast?
You can listen to Train Like a Ranger Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Train Like a Ranger Podcast?
Train Like a Ranger Podcast is created and hosted by Daniel Burnett and James Toney.
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