PODCAST · health
Training Ground by Holistic Hero
by Joseph Ilustrisimo
My goal is to give you the tools that you need to be the hero in your own journey. Reach your personal best in all aspects of your life.
Episodes
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Client Conversations - Brennan Woodruff
My client, Brennan has been doing amazing work these past few months. Not only has he lost a ton of weight, but he is constantly growing in emotional health and mental health. Really grateful to have him in my life and peep the full conversation here!
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Breaking Free from Validation and Learning to Accept Yourself
I am a grade A instahoe. I'm trying to break free from my addiction to instagram and here are some of the things that I am learning.
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Be Legendary // Mamba Mentality
Kobe Bryant’s legend still lives on. I had to prepare a monologue this past week for an audition and I chose Kobe’s poem, “dear basketball”. You could tell how much he loved the game and dedicated his whole life to his craft. Here are a few of the lessons I also learned from him.
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Discomfort: A Necessary Intersection to Greatness
I'm usually a pretty zen person that will tell you to rest if you need to and do what makes you feel happy. Although I still believe that, I also believe that it is so important to lean into discomfort. When you challenge yourself and push past discomfort you will find your new level of strength,...
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Grounded Conversations - JR De Guzman: Staying passionate for what you do, the impact on relationships, and speaking to the "us"
Loved this talk with my cousin and best friend, JR De Guzman. We shared so many great laughs and you get a taste of the conversations we have together. check it out here
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Grounded Conversations - Billy Palladino-King: An Outward Focus for Internal Motivation and Setting SMART Goals
I want to do more of these talks on my podcast with guests that I admire and respect. So grateful that I was able to get Billy Palladino on the podcast. He is one of the owners of Tribe Fitness SFand is also an amazing holistic lifestyle coach and personal trainer. In our conversation we talked...
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Zac Efron Makes Me Mad, But Inspiration is the Cure to Jealousy.
The truth is some people might annoy us because they are … annoying or a nuisance, but also some people might annoy us for different reasons. Here is a quote from “You Are a Badass” by Jen Sincero: “The things that bother us about other people bother us because they remind us of things that we...
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Defense Wins Championships
"Offense wins games, defense wins championships." I remember this mantra from elementary school basketball and I use to really pride myself on my defense. Defense is crucial to success in any sport, but also in life. There are 4 things that I want you to try playing better defense with. 1. Defend...
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Lessons in Nature
Lessons in Nature I have never been to Japan, but there is so much to appreciate about Japanese culture. Most of the cars that I have owned have been from Japan. The cameras that I have used are all Japanese companies. Many of the game shows that we watch here in the states are influenced by...
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the dots will connect to make a beautiful picture
I do not know if everything happens for a reason, but I want to believe that it does. There is no fact that things are happening for our good, but I have faith that they are. Steve Jobs said, "You can't connect the dots looking forward; you can only connect them looking backwards. So you have to...
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Sergiosebaztian Pardo - Client Conversations - Humor as a Weapon/Insights in Healing
It is so easy to talk about my clients, but also refer to them as my friends. Sergio is someone who I know is always there for me and I try my best to be there for him as well. I love our conversations because we get to talk about almost anything and even by just hearing his voice I am sure that...
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The Game of Life
Apply these principles that I learned from video games for more fulfillment, a feeling of belonging, and more drive. 1) Save Right Here. Instead of taking time scrolling through Instagram, Facebook, TikTok, or Friendster. Spend time going over memories in your photo albums or create a journal of...
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Does your mental thermostat match the dreams that you have? // Lisa Nichols
Does your mind line up with your dreams? Our mind works like a thermostat in almost all areas of your life. If you believe you should have a certain level of success, your mind will get you there. If you believe you have a big purpose, your mind will get you there. What does your mind believe…
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Let's Talk about some PP (Priorities and Perspective) - "It's Not Just About You" Inky Johnson
Father's Day was June 21, 2020 and it got me thinking. I am grateful for my dad and wish that I could be there in person for Father's Day. Instead, I feel like I always need to stay in San Francisco but honestly family is and should be a huge priority for me. I wish I could be there in person. I...
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Defender - Pick up Your Shield
I want to be a Spartan Warrior. One of my favorite movies growing up was the movie, "300". I love the brutal beatdowns the Spartan warriors gave almost everyone that faced them. You see some of the most epic front kicks of all time as well. But what is more impressive to me than Spartans laying…
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It Takes Commitment to Change
You are right. I believe these three words are some of the most powerful words you could ever say because they not only humble you, but it also helps you have empathy and see another side. I have been trying to say that a lot more lately too. Even though I have been posting normal content the…
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What are your I AM statements?
Online dating is an interesting thing and some of these apps are getting so great at making their experience unique. Now you can put these prompts on your photos and videos and it is awesome. But one thing that is a bit of a challenge is talking about yourself and essentially selling yourself to...
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Sessions with Syd - Redefining Masculinity
This is a conversation that I had with a good friend of mine, Syd, about Redefining Masculinity. Don't let the words in your define the way that you live, but instead redefine the words that you want to live by.
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What is Going On With You is In You
How often has someone asked you how you are doing and then you just responded with one word, “good”? It is so easy to get caught up with these automated responses and not even know how we are really feeling. I had a moment this past weekend when I was truly breaking down. I felt like I was…
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"Don't Stop When You Have Done Enough, You Can Only Stop When You Have Done It All"
How often have you thrown in the towel when things start to get a little more challenging. I know for me, especially with this new way of life where almost everything is done in the privacy of your own home it has been harder for me to give my all. The other day on my run, I felt like I wanted to...
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Empathy - What We Need Right Now. #blacklivesmatter. You don't have to be a hero, just be a friend.
Our world is hurting right now. The Coronovirus Covid-19 pandemic has shifted and wrecked many of our lives. On top of this ongoing issue, there is another conversation that we need to focus on and that is the #blacklivesmatter movement. This more than ever is where we need to stand united, but...
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Make Today the Most Important Day
We all have those days that we look forward to. Some girls when they are growing up imagine their future wedding day. When I grow up, that is what I am looking forward to as well. But what I am learning from the 90 Day Fiance is that there are so many other days before that. We need to make today...
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Frequently Asked Questions
How many episodes does Training Ground by Holistic Hero have?
Training Ground by Holistic Hero currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Training Ground by Holistic Hero about?
My goal is to give you the tools that you need to be the hero in your own journey. Reach your personal best in all aspects of your life.
How often does Training Ground by Holistic Hero release new episodes?
Training Ground by Holistic Hero has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Training Ground by Holistic Hero?
You can listen to Training Ground by Holistic Hero on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Training Ground by Holistic Hero?
Training Ground by Holistic Hero is created and hosted by Joseph Ilustrisimo.
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