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Trance-forming NOW: Choose your reality podcast artwork

Trance-forming NOW: Choose your reality

by tranceformationow

Health

These are short meditative exercises that combine elements of Neuro-Linguistic Programming, Ericksonian hypnosis, and Feldenkrais Method.The purpose of these recordings is to help increase awareness in movements and life in general, and that can improve your health and well-being, so you live your life to the fullest. These exercises designed to be fairly short, so you can use them regularly and whenever you need them without any strain on your schedule.

From the show's RSS feed, refreshed Sep 5, 2025. Source feed.

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Episodes

  1. Scanning yourself in sitting position.

    Being aware of your movements starts with listening to your body; noticing its’ position in space. Noticing where you effort too much can help you to effort less, can't it.

  2. More on breathing

    Explore how breathing can help you feel more energetic, rested and increase your resilience to disease. “More on breathing” episode is with complimentary sounds of heavy rain from the local weather at the time of recording :) Using headphones might improve your experience listening to these...

  3. Breathing

    Bring attention to your breathing and discover how noticing ways of breathing can support you at the moment when you need it.

  4. Intro

    Few introductory words and a brief description. Basic advice regarding participation in exercises in this podcast.

About this show

These are short meditative exercises that combine elements of Neuro-Linguistic Programming, Ericksonian hypnosis, and Feldenkrais Method.The purpose of these recordings is to help increase awareness in movements and life in general, and that can improve your health and well-being, so you live your life to the fullest. These exercises designed to be fairly short, so you can use them regularly and whenever you need them without any strain on your schedule.

Hosted by

tranceformationow

Categories

Health Fitness

Frequently asked questions

How many episodes does Trance-forming NOW: Choose your reality have?

Trance-forming NOW: Choose your reality has 4 episodes on PodParley. The most recent episode was published on April 13, 2020.

What is Trance-forming NOW: Choose your reality about?

These are short meditative exercises that combine elements of Neuro-Linguistic Programming, Ericksonian hypnosis, and Feldenkrais Method.The purpose of these recordings is to help increase awareness in movements and life in general, and that can improve your health and well-being, so you live your...

How often does Trance-forming NOW: Choose your reality release new episodes?

Trance-forming NOW: Choose your reality publishes weekly, based on its 4 episodes since March 2020.

Who hosts Trance-forming NOW: Choose your reality?

Trance-forming NOW: Choose your reality is created and hosted by tranceformationow.
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