Tranquility Magazine

What if menopause nutrition isn't about eating less, dieting harder, or trying to control your changing body?In Episode 50 of Tranquility Magazine & Podcast, we sit down with Jenn Salib Huber, Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Counselor, to talk about food, menopause, midlife and the complicated relationship many women have with their bodies.Jenn is a leading voice in menopause nutrition and the non-diet movement for women in midlife. She is also the author of Eat to Thrive During Menopause and host of The Midlife Feast podcast. Together, we explore intuitive eating, menopause nutrition, diet culture, body image, cravings, protein, fiber, carbohydrates, satisfaction and what it really means to nourish yourself during midlife.Rather than asking what women should eliminate from their diets, Jenn encourages us to think differently about what we can ADD to support our bodies through menopause.Midlife doesn't have to mean fighting your body.It can mean learning how to listen to it.Learn more about Jenn:https://www.menopausenutritionist.caInstagram & YouTube:@menopause.nutritionistSubscribe to Tranquility Magazine & Podcast for more conversations about women's health, wellness, longevity, creativity and living well.#Menopause #MenopauseNutrition #IntuitiveEating #MidlifeWomen #WomensHealth #Perimenopause #EatToThrive #TranquilityMagazine

What if menopause nutrition isn't about eating less, dieting harder, or trying to control your changing body?In Episode 50 of Tranquility Magazine & Podcast, we sit down with Jenn Salib Huber, Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Counselor, to talk about food, menopause, midlife and the complicated relationship many women have with their bodies.Jenn is a leading voice in menopause nutrition and the non-diet movement for women in midlife. She is also the author of Eat to Thrive During Menopause and host of The Midlife Feast podcast.Together, we explore intuitive eating, menopause nutrition, diet culture, body image, cravings, protein, fiber, carbohydrates, satisfaction and what it really means to nourish yourself during midlife.Rather than asking what women should eliminate from their diets, Jenn encourages us to think differently about what we can ADD to support our bodies through menopause.Midlife doesn't have to mean fighting your body.It can mean learning how to listen to it.Learn more about Jenn:menopausenutritionist.caInstagram & YouTube:@menopause.nutritionistSubscribe to Tranquility Magazine & Podcast for more conversations about women's health, wellness, longevity, creativity and living well.#Menopause #MenopauseNutrition #IntuitiveEating #MidlifeWomen #WomensHealth #Perimenopause #EatToThrive #TranquilityMagazine

Lise Barnéoud is a freelance science journalist who regularly contributes to Le Monde and Mediapart. In addition to Hidden Guests, she is the author of two books about vaccines, Immunisés? and Vaccins. She won the 2008 Fondation Varenne award for science journalism in a national daily newspaper and the Trophées Signatures Santé’s 2016 Grand Prix.IG: @lise.barneoudBookshop.org

Lise Barnéoud is a freelance science journalist who regularly contributes to Le Monde and Mediapart. In addition to Hidden Guests, she is the author of two books about vaccines, Immunisés? and Vaccins. She won the 2008 Fondation Varenne award for science journalism in a national daily newspaper and the Trophées Signatures Santé’s 2016 Grand Prix.IG: @lise.barneoudBookshop.org

Shari Dunbar Boyer is a ceremonialist and leadership coach devoted to helping others come into alignment—with themselves, with their values, and with the sacred—through the practice of modern ceremony.After a successful career in marketing, Shari followed a deeper calling. Her path led her through the world of herbalism, natural healing, and intentional living. Along the way, she rediscovered the transformative power of ceremony—and began weaving it into both personal and professional life.She is the author of  The Book of Modern Ceremony, a guide for anyone ready to bring meaning and ritual back into their everyday moments. Through her writing, teaching, and coaching, Shari helps individuals and leaders align with their inner wisdom, mark life’s transitions with intention, and create space for clarity, growth, and joy.Shari lives in Altadena, California, on a suburban farm (that miraculously did not burn), with her husband, two grown sons, and two beloved dogs. She believes ceremony is both sacred and playful—and that living in alignment is the truest form of success.Meta: @sharidunbarboyerhttps://substack.com/@shariboyer

Shari Dunbar Boyer is a ceremonialist and leadership coach devoted to helping others come into alignment—with themselves, with their values, and with the sacred—through the practice of modern ceremony.After a successful career in marketing, Shari followed a deeper calling. Her path led her through the world of herbalism, natural healing, and intentional living. Along the way, she rediscovered the transformative power of ceremony—and began weaving it into both personal and professional life.She is the author of The Book of Modern Ceremony, a guide for anyone ready to bring meaning and ritual back into their everyday moments. Through her writing, teaching, and coaching, Shari helps individuals and leaders align with their inner wisdom, mark life’s transitions with intention, and create space for clarity, growth, and joy.Shari lives in Altadena, California, on a suburban farm (that miraculously did not burn), with her husband, two grown sons, and two beloved dogs. She believes ceremony is both sacred and playful—and that living in alignment is the truest form of success.Meta: @sharidunbarboyerhttps://substack.com/@shariboyer

Alison Kosik is an award-winning journalist, author, Certified Financial Education Instructor (CFEI), and freelance correspondent and anchor for ABC News. Previously, she spent more than 15 years as a Business Correspondent and Anchor for CNN and CNN International, reporting from the floor of the New York Stock Exchange and covering many of the world's most significant financial events, including the global financial crisis, major market shifts, and landmark IPOs such as Meta, X (formerly Twitter), and Alibaba.Throughout her career, Alison has interviewed some of the most influential leaders in business, politics, and technology, including Warren Buffett, Hillary Clinton, Mark Cuban, Michael Saylor, and countless CEOs, investors, and innovators whose decisions shape the global economy.She is the author of What's Up With Women and Money? How to Do All the Financial Stuff You've Been Avoiding, an empowering guide that helps women build financial confidence and take control of their financial future. Alison also shares this mission as a featured TEDx speaker with her talk, Why Women Avoid Money—and How to Take Back Control, inspiring audiences to overcome financial fear and create lasting financial independence.Known for making complex financial topics accessible and engaging, Alison continues to educate and empower audiences through her reporting, public speaking, and advocacy for financial literacy.Instagram: @alisonkosik X: @AlisonKosikhttps://linktr.ee/alisonkosik

Alison Kosik is an award-winning journalist, author, Certified Financial Education Instructor (CFEI), and freelance correspondent and anchor for ABC News. Previously, she spent more than 15 years as a Business Correspondent and Anchor for CNN and CNN International, reporting from the floor of the New York Stock Exchange and covering many of the world's most significant financial events, including the global financial crisis, major market shifts, and landmark IPOs such as Meta, X (formerly Twitter), and Alibaba.Throughout her career, Alison has interviewed some of the most influential leaders in business, politics, and technology, including Warren Buffett, Hillary Clinton, Mark Cuban, Michael Saylor, and countless CEOs, investors, and innovators whose decisions shape the global economy.She is the author of What's Up With Women and Money? How to Do All the Financial Stuff You've Been Avoiding, an empowering guide that helps women build financial confidence and take control of their financial future. Alison also shares this mission as a featured TEDx speaker with her talk, Why Women Avoid Money—and How to Take Back Control, inspiring audiences to overcome financial fear and create lasting financial independence.Known for making complex financial topics accessible and engaging, Alison continues to educate and empower audiences through her reporting, public speaking, and advocacy for financial literacy.Instagram: @alisonkosik X: @AlisonKosikhttps://linktr.ee/alisonkosik

Wendy Valentine is author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and host of The Midlife Makeover Show, which is a top-rated podcast for women in midlife.  Wendy helps women kick fear to the curb, reignite their spark, and wake up to what’s possible. Learn more at http://www.WendyValentine.com.Instagram: @hellowendyvalentineFacebook: @hellowendyvalentineSubstack: https://wendyvalentine.substack.com

Wendy Valentine is author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and host of The Midlife Makeover Show, which is a top-rated podcast for women in midlife.  Wendy helps women kick fear to the curb, reignite their spark, and wake up to what’s possible. Learn more at http://www.WendyValentine.com.Instagram: @hellowendyvalentineFacebook: @hellowendyvalentineSubstack: https://wendyvalentine.substack.com