Transcend Fitness
by Transcend Fitness
Two good friends Casey Angstead and Vaughan Nagy discuss their mutual passion of fitness, their take on various hot topics within the fitness industry, and how to translate lessons learned in the gym to living a fuller and more successful life.
Episodes
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Transcend Fitness Sprint 4: Let's Get Motivated!
In this short podcast, Casey and Vaughan share some motivational words centered around this concept: If you able-minded and bodied and are living in America as a free civilian, you have absolutely no excuses not to succeed.
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Transcend Fitness Sprint 3: The Three Pillars of Fitness
Casey and Vaughan discuss what they consider to be the three pillars of fitness (exercise, diet, and rest/recovery), and how to optimally balance them for success in the gym.
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Transcend Fitness Sprint 2: Self-Ignite
Casey and Vaughan discuss the importance of prioritization, and how they are able to get themselves motivated to hit the gym, even when they are exhausted and don't want to work out.
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Transcend Fitness Sprint 1: Introduction
Two good friends Casey and Vaughan introduce themselves, and everything they're about at Transcend Fitness.
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Transcend Marathon 5: The Dark Side of Fitness
We talk about the dangers of uniformed PED use, the large amount of misinformation in the fitness industry, and negative mindsets such as unrealistic standards and unhealthy obsession with progress.
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Transcend Fitness Marathon 4: Mode Over Mood
We discuss how to build habits oriented towards success, and how to maintain a steady course through the many obstacles in life.
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Transcend Fitness Marathon 3: The Non-Movement
We discuss how to become a boss of one's circumstances through overcoming the victim mentality. We also look into the body positive movement and pick apart the messaging, determining the potential harms it might actually be causing.
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Transcend Fitness Marathon 2: Fitness Personality
We discuss the "moment of clarity" in which true purpose is found for the first time, how to get into a routine through finding the "sweet spot", and the discrepancies between healthy and unhealthy fitness mindsets.
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Transcend Fitness Marathon 1: The Transcendent Mindset
We introduce ourselves, share how we got into fitness, and discuss how to develop a success-oriented mindset.
About this show
Two good friends Casey Angstead and Vaughan Nagy discuss their mutual passion of fitness, their take on various hot topics within the fitness industry, and how to translate lessons learned in the gym to living a fuller and more successful life.
Hosted by
Transcend Fitness