Transcend Your Life With Science And Wisdom
by Pylin Chuapetcharasopon
Helping you transcend your life and live more of your true self by bringing actionable insights from new and timeless wisdom from the best thinkers, researchers, teachers, innovators, coaches, and spiritual leaders.
Episodes
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S1:E13 Why I No Longer Argue with People Who Don't Wear Masks (and What to Do Instead)
The phenomenon of motivated reasoning exists such that there is no point in arguing with someone using facts, they are going to believe what they're going to believe so save your energy for your own vigilance and being safe, and use it for other more productive things.
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S1: E12 How to give happier TODAY! (Giving Tuesday Dec 1, 2020)
Are the ways to spend money to make yourself and others happier? Find out in this episode! Also today is Giving Tuesday where you donations could be match at least 2x so donate today!
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S1:E11 The Mind-body Connection
In this episode I share the fascinating studies that show in interesting ways how our bodies impact our minds and how our minds can impact our bodies even at the metabolic levels.
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S1:E10 Bring productive isn't the same as being alive
Something weird happened to me a few weeks ago. I optimized my day for productivity and nailed it, but lost my feeling of engagement with life and aliveness along the way. Listen to this episode to hear how to reclaim being alive back.
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S1:E9 Your health's non-negotiable
What is your chronotype and why does it matter for your health? With tons of tips for how to get better sleep.
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S1:E8 What you may be doing that estranges others or blocks you from your own goals
Learn about the three neurotic trends that may contribute to pushing others away from you or you sabotaging your relationships and trying to achieve your goals and like your values.
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S1:E7 A secret and simple skill to boost your well-being and help you live longer
In this episode, I share with you Active Constructive Responding style as a way to cultivate closer relationships and help you live a longer life
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S1:E6 How you may be ruining your life with your standards
I talk about the two types of perfectionism, whether they are good or bad, and ways to overcome them.
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S1:E5 Why habits fail Part 2/2 + last day to apply for Unlock the Habit Code Program
Three more reasons as to why you may have not been successful at starting or stopping your habits.
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S1:E4 Why habits fail part 1/2 + Unlock the Habit Code Program Application
If it only takes three things to form a habit, then why do so many people fail at keeping up with their new year resolution to engage in some kind of habit? Find out about three factors in today's episode. Plus there's one week left to apply for the Unlock the Habit Code coaching program!
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Special Announcement: Unlock the Habit Code Program is open!
I'm opening the application for my habit coaching program Unlock the Habit Code: Learn how to make and break any habit you ever want in your life, for the rest of your life. Today until Sep 30, 2020. For more info and to apply head to www.drpylin.com/unlockthehabitcode
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S1:E3 The Unconscious Pursuit of Excellence
One path to achieving excellence is via consistency in the pursuit of your goals through habits. What is the difference between true habits and habitual behaviours? Why does the automaticity/unconsciousness of habits matter? What does the science say about forming habits? Also listen to the end…
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S1:E2 Should you read a book or binge on Netflix?
What should we do when we have conflicting goals? Brief episode on goal hierarchies (or goal pyramids)
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S1:E1 How to use death as a motivator
We are all going to die one day, so how can we use death as a motivator to live our best life?
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Transcend Your Life with Science and Wisdom
My aim is to help you transcend your life and live more of your true self by bringing actionable insights with new and timeless wisdom from the best thinkers, researchers, teachers, innovators, creators, and spiritual leaders.
About this show
Helping you transcend your life and live more of your true self by bringing actionable insights from new and timeless wisdom from the best thinkers, researchers, teachers, innovators, coaches, and spiritual leaders.
Hosted by
Pylin Chuapetcharasopon
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