PODCAST · health
Transform Health
by Diana Sproul, Transform Health
Would you like to learn how to live a healthier, more natural life? Then join me, Diana Sproul, a nutritionist, certified advanced herbalist, and health coach, for my free podcast shows about holistic health and wellness. | I offer you free video or audio podcasts about these topics: nutrition, author interviews (Sandor Katz), Royal Rife's amazing telescope, detoxification (detox), real vitamin B forms, herbal medicine (herbalism, Rosemary, green tea chai), healthy recipes, food allergies (gluten/wheat analogs), recovery and rebuilding after antibiotic use, dangers of cooking with plastics, healthy lifestyle practices, medical discoveries, spirituality, shamanism (see Plant Spirit Medicine series) and more. | Future shows will include vitamins, nutrient-dense foods, nutritional deficiencies, historical nutrition & recipes, Dr. Weston Price, wild food foraging, alternative medicine, politics and health, health freedom, natural health protocols, homeopathy, herbs, canola oil, healt
Episodes
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Don't Believe Those in Power!: Leigh Dundas Interview Excerpt, Human Rights Attorney
My website is DianaSproul.com or TransformHealth.biz. Shop my products– may help you, while supporting my work: https://www.transformhealth.biz/Shop/ Join my email newsletter here: http://tinyurl.com/jg9bt87 Caution: Talks about those who died in Cambodia's killing fields. • Leigh Dundas, human...
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Del Bigtree Speaking at Robert F. Kennedy Pres. Rally
Del Bigtree from TheHighwire.com (and now Robert F Kennedy Junior's press secretary) speaks at the recent Presidential candidate rally near Denver, Colorado, on May 19, 2024. Robert F. Kennedy Jr. is an independent Presidential candidate for the 2024 election. He is set apart from the standard…
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Dangers of Cooking with Plastic: Toxins in Food and Water, and Hormone Disruption
I see everyone cooking with plastic wrap film, plastic food containers, and more. This is a really bad idea, as the plastics give off chemicals, especially when heated. The toxic effects are worse with more flexible plastics, like plastic wrap for food preservation. Try to avoid plastic water...
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Latest Health News: 5 Things To Do to Help Your Health Right Now
• Consider attending a Health Conference: Wise Traditions is on this weekend Oct. 20-22, 2023. It's held in Kansas City, Missouri. (annual) The Children's Health Defense conference will be held Nov. 3-5th in Georgia, in the USA. • Try to eat organic, or less beans and grains. • Try to AVOID...(3...
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DETOX: Best Ways to Do It, and How NOT to Do It, from Diana at Transform Health
Detoxification of the body, how to do it, helping the liver, detox while eating (no!!), detox well before pregnancy... Don't do it together as a couple (or you'll be sorry). Drinking fluids and walking can also help stimulate detoxification. I forgot to mention sweat and herbal medicine can help...
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Real Vitamins (B, E) are Better Than Man Made Versions:
Real vitamins from food sources are better than anything created. For Vitamin E, there are four forms, and its best to have them together in a supplement. We really don't want the fake version. Vitamin B series - The REAL FOOD is the best available form already – no need to do anything. We want…
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How to Prepare Vegetarian & Vegan Foods for Most Vitamins & Minerals |Transform Health is live!
You may be eating well, but your menu may not add vitamins and minerals to your body. Here are instructions for soaking or fermenting grains, beans, nuts and seeds to give you the maximum amount of absorbable nutrients. Very important for vegetarians and vegans, especially. It's very important to...
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(Audio) Royal Rife's Amazing Microscope and Sound Healing
Learn about researcher Royal Rife's Amazing Microscope that could see bacteria and viruses as different colors. Then he and his team applied sound healing frequencies to kill off certain pathogens. He was able to cure 16 terminally ill cancer patients.* He was also able to prove that these...
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Royal Rife's Amazing Microscope and Sound Healing
Learn about researcher Royal Rife's Amazing Microscope that could see bacteria and viruses as different colors. Then he and his team applied sound frequencies to kill off certain pathogens. He was able to cure 16 terminally ill cancer patients.* He was also able to prove that these pathogens are...
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Plant Spirit Medicine #3
What is Plant Spirit Medicine? Join speaker Diana Sproul as she describes plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness or being. These may…
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Plant Spirit Medicine #2
What is Plant Spirit Medicine? Join speaker Diana Sproul as she describes plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through...
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Sandor Katz Interview
Fermented foods author, Sandor Katz, talks with me about the essential body functions that are directed by good bacteria in our digestive tracts (A.K.A. gut flora, microbiome), explains that bacteria exchange genetics with each other, current research about good bacteria, whether probiotic…
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(Audio) Sandor Katz Interview
Fermented foods author, Sandor Katz, talks with me about the essential body functions that are directed by good bacteria in our digestive tracts (A.K.A. gut flora, microbiome), explains that bacteria exchange genetics with each other, current research about good bacteria, whether probiotic…
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(Audio) Plant Spirit Medicine #4
What is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These...
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(Audio) Plant Spirit Medicine#3
What is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These...
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(Audio) Plant Spirit Medicine #2
What is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These...
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(Audio) Plant Spirit Medicine #1 of 4:
What is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These...
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Plant Spirit Medicine #4:
What is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These...
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Plant Spirit Medicine #1:
What is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These...
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(Audio) Antibiotic Recovery & Rebuilding of Gut Flora
Antibiotics can help us combat bacterial disease when truly needed. Unfortunately, their use also comes with a COST, as they lower ALL bacteria - both good and bad, indiscriminately. If an illness is viral, taking antibiotics doesn't help the illness, but can lower our immunity. This can set us…
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(Audio) Green Tea Chai Latte Recipe
Learn how to make your own delicious, homemade Green Tea Chai Lattés with this simple, delicious and free recipe! It includes many Eastern medicine herbs that have positive digestive properties like warming the stomach or anti-gas. Mix in cow's milk dairy, nut milk or coconut milk (the two latter...
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(Audio) Wheat Analogs Foods / Gluten Free/Celiac/Wheat Sensitive
Are you new to the celiac diet world, wheat sensitive or gluten-free? Do you have food allergies? You may not yet know that are several foods that react like wheat in the body, and some of them are part of normal gluten-free foods. These are called "wheat analogs." These gluten-free foods could...
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(Audio) Rosemary Herb: Herbal Medicine 101
Learn about the herbal medicine properties and reputed herbal actions of this common cooking herb, Rosemary. The Genus species is Rosmarinus officinalis, literally "rose of the sea." (I say it wrong in the audio) This mediterranean herb is held to have these herbal actions or properties: strong...
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(Audio) Lower Inflammation with 8 Free Tips
How to lower inflammation in the human body through the use of herbal medicine, healthy foods, nutrition, and better lifestyle habits. These eight anti-inflammatory tips may be helpful for a variety of chronic conditions and illnesses, without actually treating the condition itself. -------...
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How to Lower Inflammation: 8 Free Tips | Transform Health
How to Lower Inflammation: 8 Simple Tips How to lower inflammation in the human body through the use of herbal medicine, healthy foods, nutrition, and better lifestyle habits. These anti-inflammatory tips may be helpful for a variety of chronic conditions and illnesses, without actually treating...
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Rosemary: Learn Herbal Medicine 101 | Transform Health
Learn about the herbal medicine properties and reputed herbal actions of this common cooking herb, Rosemary. The Genus and species is "Rosmarinus officinalis", literally "rose of the sea." The "officinalis" part of the name means that this herb was part of the official American herbal medicine…
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Antibiotic-Recovery Video Podcast | Transform Health
How to Recover After Taking Antibiotic Medication Antibiotics can be great when we are really sick. However, them do cause aftereffects because they kill off both good and bad bacteria all over the body. This effect can be shown the most in the digestive tract, because most (80%+) of our immunity...
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Green Tea Chai Latté Recipe Podcast | Transform Health
Learn how to make your own delicious Green Tea Lattés hot or cold drink at home with this simple herbal tea recipe. Mix in cow's milk, nut milk or coconut milk. You may serve this beverage hot or cold. Combines with many East Indian digestive herbs that warm the body, may lessen gas (called...
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Wheat Analog Foods: Gluten Free/Celiac/Wheat Sensitive | Transform Health
There are several foods that react like wheat in the body, and some of them are surprisingly common in gluten-free foods!! These are called "wheat analogs": foods that aren't wheat, but yet they cause a gluten-like food allergy reaction for celiac and wheat-intolerant people. Nutrition is...
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ABOUT THIS SHOW
Would you like to learn how to live a healthier, more natural life? Then join me, Diana Sproul, a nutritionist, certified advanced herbalist, and health coach, for my free podcast shows about holistic health and wellness. | I offer you free video or audio podcasts about these topics: nutrition, author interviews (Sandor Katz), Royal Rife's amazing telescope, detoxification (detox), real vitamin B forms, herbal medicine (herbalism, Rosemary, green tea chai), healthy recipes, food allergies (gluten/wheat analogs), recovery and rebuilding after antibiotic use, dangers of cooking with plastics, healthy lifestyle practices, medical discoveries, spirituality, shamanism (see Plant Spirit Medicine series) and more. | Future shows will include vitamins, nutrient-dense foods, nutritional deficiencies, historical nutrition & recipes, Dr. Weston Price, wild food foraging, alternative medicine, politics and health, health freedom, natural health protocols, homeopathy, herbs, canola oil, healt
HOSTED BY
Diana Sproul, Transform Health
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Frequently Asked Questions
How many episodes does Transform Health have?
Transform Health currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Transform Health about?
Would you like to learn how to live a healthier, more natural life? Then join me, Diana Sproul, a nutritionist, certified advanced herbalist, and health coach, for my free podcast shows about holistic health and wellness. | I offer you free video or audio podcasts about these topics: nutrition,...
How often does Transform Health release new episodes?
Transform Health has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Transform Health?
You can listen to Transform Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Transform Health?
Transform Health is created and hosted by Diana Sproul, Transform Health.
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