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PODCAST · health

Transform Health

by Diana Sproul, Transform Health

Would you like to learn how to live a healthier, more natural life? Then join me, Diana Sproul, a nutritionist, certified advanced herbalist, and health coach, for my free podcast shows about holistic health and wellness. | I offer you free video or audio podcasts about these topics: nutrition, author interviews (Sandor Katz), Royal Rife's amazing telescope, detoxification (detox), real vitamin B forms, herbal medicine (herbalism, Rosemary, green tea chai), healthy recipes, food allergies (gluten/wheat analogs), recovery and rebuilding after antibiotic use, dangers of cooking with plastics, healthy lifestyle practices, medical discoveries, spirituality, shamanism (see Plant Spirit Medicine series) and more. | Future shows will include vitamins, nutrient-dense foods, nutritional deficiencies, historical nutrition & recipes, Dr. Weston Price, wild food foraging, alternative medicine, politics and health, health freedom, natural health protocols, homeopathy, herbs, canola oil, health

Publisher-supplied feed metadata · PodParley refreshed Mar 17, 2026 · Source feed

Episodes

  1. Don’t Believe Those in Power!: Leigh Dundas Interview Excerpt, Human Rights Attorney

    My website is DianaSproul.com or TransformHealth.biz. Shop my products– may help you, while supporting my work: Join my email newsletter here: Caution: Talks about those who died in Cambodia's killing fields. • Leigh Dundas, human rights...

  2. Del Bigtree Speaking at Robert F. Kennedy Pres. Rally

    Del Bigtree from (and now Robert F Kennedy Junior's press secretary) speaks at the recent Presidential candidate rally near Denver, Colorado, on May 19, 2024. Robert F. Kennedy Jr. is an independent Presidential candidate for the 2024...

  3. Dangers of Cooking with Plastic: Toxins in Food and Water, and Hormone Disruption

    I see everyone cooking with plastic wrap film, plastic food containers, and more. This is a really bad idea, as the plastics give off chemicals, especially when heated. The toxic effects are worse with more flexible plastics, like plastic wrap for...

  4. DETOX: Best Ways to Do It, and How NOT to Do It, from Diana at Transform Health

    Detoxification of the body, how to do it, helping the liver, detox while eating (no!!), detox well before pregnancy... Don’t do it together as a couple (or you’ll be sorry). Drinking fluids and walking can also help stimulate detoxification. I...

  5. How to Prepare Vegetarian & Vegan Foods for Most Vitamins & Minerals |Transform Health is live!

    You may be eating well, but your menu may not add vitamins and minerals to your body. Here are instructions for soaking or fermenting grains, beans, nuts and seeds to give you the maximum amount of absorbable nutrients. Very important for vegetarians...

  6. (Audio) Royal Rife’s Amazing Microscope and Sound Healing

    Sound frequency healing, pathogens alter or change from healthy cells inside the body, medical discovery stopped, medical scientist, view bacteria and viruses

  7. Royal Rife’s Amazing Microscope and Sound Healing

    Sound frequency healing, pathogens alter or change from healthy cells inside the body, medical discovery stopped, medical scientist, view bacteria and viruses

  8. Plant Spirit Medicine #2

    Exploring Healing Methods Beyond Herbal Medicine

  9. Sandor Katz Interview

    All About Good Bacteria, Gut Flora, Fermented Foods, Microbiome, Probiotics

  10. (Audio) Sandor Katz Interview

    All About Good Bacteria, Gut Flora, Fermented Foods, Microbiome, Probiotics

  11. (Audio) Plant Spirit Medicine #4

    Exploring Healing Methods Beyond Herbal Medicine

  12. (Audio) Plant Spirit Medicine#3

    Exploring Healing Methods Beyond Herbal Medicine

  13. (Audio) Plant Spirit Medicine #2

    Exploring Healing Methods Beyond Herbal Medicine, shamanic herb use, plant medicine, talk to herbs, talk to plants

  14. (Audio) Plant Spirit Medicine #1 of 4:

    Exploring Healing Methods Beyond Herbal Medicine

  15. Plant Spirit Medicine #4:

    Exploring Healing Methods Beyond Herbal Medicine, Shamanism

  16. Plant Spirit Medicine #1:

    Exploring Healing Methods Beyond Herbal Medicine, Shamanic Plant Use, Plant medicine

  17. (Audio) Antibiotic Recovery & Rebuilding of Gut Flora

    Learn How Through Many Fermented Foods & Probiotics, How to Make at Home

  18. (Audio) Green Tea Chai Latte Recipe

    Warming Herbal Drink Recipe to Make at Home, Dairy Free, Nondairy, hot drink recipe, cold drink recipe, homemade

  19. (Audio) Wheat Analogs Foods / Gluten Free/Celiac/Wheat Sensitive

    Common Gluten-Free Foods That May Cause Allergic Reactions Among Celiac & Wheat Intolerant

  20. (Audio) Rosemary Herb: Herbal Medicine 101

    How to make herbal tea and use rosemary in foods, herbal properties, qualities, and energetics

  21. (Audio) Lower Inflammation with 8 Free Tips

    From a nutritionist, Audio podcast

  22. How to Lower Inflammation: 8 Free Tips | Transform Health

    Anti-Inflammatory methods using nutrition, herbal medicine, pastured metas, and more

  23. Rosemary: Learn Herbal Medicine 101 | Transform Health

    How to make herbal tea and use rosemary in foods, herbal properties, qualities, and energetics

  24. Antibiotic-Recovery Video Podcast | Transform Health

    How to Regain and Restore Gut Flora (Probiotics), Health and Immunity After Using Antibiotic Medication

  25. Green Tea Chai Latté Recipe Podcast | Transform Health

    Make your own green tea chai or latte at home, dairy-free options, nondairy, gluten-free, hot drink recipe, cold drink recipe

  26. Wheat Analog Foods: Gluten Free/Celiac/Wheat Sensitive | Transform Health

    Foods That React Like Wheat in the Body | Food Allergy | Gluten-Free | Cause Celiac Reaction

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ABOUT THIS SHOW

Would you like to learn how to live a healthier, more natural life? Then join me, Diana Sproul, a nutritionist, certified advanced herbalist, and health coach, for my free podcast shows about holistic health and wellness. | I offer you free video or audio podcasts about these topics: nutrition, author interviews (Sandor Katz), Royal Rife's amazing telescope, detoxification (detox), real vitamin B forms, herbal medicine (herbalism, Rosemary, green tea chai), healthy recipes, food allergies (gluten/wheat analogs), recovery and rebuilding after antibiotic use, dangers of cooking with plastics, healthy lifestyle practices, medical discoveries, spirituality, shamanism (see Plant Spirit Medicine series) and more. | Future shows will include vitamins, nutrient-dense foods, nutritional deficiencies, historical nutrition & recipes, Dr. Weston Price, wild food foraging, alternative medicine, politics and health, health freedom, natural health protocols, homeopathy, herbs, canola oil, health

HOSTED BY

Diana Sproul, Transform Health

Produced by Transform Health LLC

Frequently Asked Questions

How many episodes does Transform Health have?

Transform Health currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Transform Health about?

Would you like to learn how to live a healthier, more natural life? Then join me, Diana Sproul, a nutritionist, certified advanced herbalist, and health coach, for my free podcast shows about holistic health and wellness. | I offer you free video or audio podcasts about these topics: nutrition,...

How often does Transform Health release new episodes?

Transform Health has 28 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Transform Health?

You can listen to Transform Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Transform Health?

Transform Health is created and hosted by Diana Sproul, Transform Health.
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