PODCAST · education
Transform Pain To Power
by Molly Jaeger
The Pain To Power Podcast is your personal resource for learning and growing in order to resolve chronic pain. You’ll hear fresh ideas, proven techniques and get powerful inspiration for your journey. If you are hungry for insight and real conversation about what’s possible and how to actually get there you are in the right place. While many others are centered around pain itself, our aim is to highlight the antidote. We lean into spaces of self-development, creativity, flow and play in the physical, mental and spiritual levels of the human experience. All our content is rooted in the latest findings within the fields of neuroscience, pain science, psychology and epigenetics as well as a variety of methods in the area of human potential and creative engagement.
Episodes
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Episode 60: When Things Don’t Go Your Way
This is part and parcel to persistent pain. Understanding your unique pattern for dealing with life when things do go your way will help you immensely. You’ll hear: 3 most common responses to life not going your way 1 Step by step guide for navigating unhelpful responses 1 statement that changes...
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Episode 59: 10x Pain Relief Guidelines
Some incredibly valuable offerings from a very unexpected place. . . In this episode I share with you the incredibly simple, extraordinarily useful tips that Grant Cardone offers in his book for entrepreneurs, The 10x Rule. You’ll really want to catch this one. Don’t miss it! If you are wanting…
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Episode 58 - Clues In Your Inner Dialogue
In this episode I offer you more support on how you can work through your fears and childhood patterns now. There are clues in your inner dialogue that can guide you if you know how to listen in and what to do with what you uncover. Listen in for more tips and guidance. If you are wanting 1-1...
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Episode 57 - Address The Fear, Not The Pain
With persistent pain people always want to know, what is the root cause? The mistake is looking too narrowly, not going deep enough and not taking in the broader, holistic picture. In this episode I unravel this mystery for you and share some invaluable ideas for how to address the fear. If you…
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Episode 56: A Case For Inner Child Work
Neural patterns that served you in your childhood may be at the root of your current symptoms. This is a very hard one for people to understand and yet the science is clear. Neural patterns (i.e. beliefs and behaviors) that we developed in childhood stay with us into adulthood. In today’s episode…
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Power Over Chronic Pain
In this episode I talk about how you can reorient out of fear and helplessness at pain and into power and agency. This is one of the most potent and effective antidotes to chronic pain. Listen in and find out how to do it. If you’re curious about working with me I walk people through a 3-month...
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Episode 54: The Secret To Overcoming A Limiting Diagnosis
In this episode I share some key information about this aspect of addressing your mindbody symptoms. This can be a big hurdle on the mindbody body pain relief journey and there’s a good reason for that. Listen in to hear the tricky ways this shows up for people and what the exact steps and...
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Episode 53: How To Find Mindbody Pain Relief
In this episode I share with you some practical techniques for how to shift your fears and focus around pain by way of using movement, breath and your intention. This is a common misunderstanding I see all the time and it’s important to speak clearly about it. If you would like to inquire about…
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Episode 52: Pain And What Matters
This episode is kind of a love note from my heart to yours. I share with you how I frame pain when it shows up in my body that allows me to remain grounded and to address it holistically. I also share something personal that happened recently that can help any of us shift our understanding of…
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Episode 51 - Healing The Fear In Pain
Fear is one of the biggest factors when it comes to migraines and chronic pain. Sometimes the most direct route to reducing pain is actually reducing the fear around it and the fear in other areas of our life. Listen in to hear real life situations and how to do this for yourself in an effective...
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Episode 50: The Antidote To Pain
In this episode I will tell you the antidote to chronic pain (such as migraines and other persistent pain issues) and HOW to activate this powerful medicine in your body and mind. Listen to the end for a guided lesson to help you experience the effects of your natural healing abilities. If you…
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Episode 49: Power Over Pain
If you feel powerless to control or affect your pain this is the episode for you. In this episode I break down the brain chemistry of pain and how you can intervene to change your brain. Doing the exercise I describe in this episode in the WAY I describe utilizing it can have a big impact on...
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Episode 48: A Real Life Story Of Pain Relief
You’re going to get so much out of listening to my client, Amy’s account of her experience from debilitating migraines to a much improved state of confident health. Amy and I worked together for JUST 17 sessions over 4 months and this is the result. You CAN break the cycle of pain. I hope Amy’s...
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Episode 47: The Secret To Resilience Pt 2
In this episode I share more GEMS from the book Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS by Steve Magness. Listen and then join me January 27 for the free workshop: Mastering Migraine Relief (& Other Tension Headache Issues) REGISTER:...
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Episode 46: The Secret To Resilience Pt 1
I can wait to share with you the secrets behind doing hard things from a place of softness, flexibility and greater ease. I’ll answer questions like: Why can’t I seem to do hard things? Why do I start and then stop? Can doing hard things be easier? The short answer is YES. There’s an amazing book...
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Episode 45: Partner With Your Body
Episode 45: Partnering With Your Body Borrow my personal perspective on my body working for me. How “you” are actually a “community” and why this idea just might serve your journey into health. PLUS I break down the complex, AMAZING science from The Biology Of Belief by Bruce Lipton. I currently...
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Episode 44: Goals, Pain & Power
Episode 44: Goal Setting, Pain & Power How you set a goal and then how you THINK about it has a huge impact on your ability to achieve it AND whether or not it is an enjoyable experience or a stress-inducing one. Listen in for some not-so-common insights and perspectives to help you make positive...
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Episode 43: The Truth About Your Behavior
There’s a reason you’re doing that. . . And it’s based on your neural patterns. Understanding how to match up your behavior with what’s happening at the microscopic level of your neurons is incredibly useful for those of you who want to change. There is always a connection. I share a personal…
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Episode 42: How To Create What You Don’t Yet Believe
I’ve cracked a code for myself and I’m super excited to share it with you in this episode. Our thoughts drive our actions and our beliefs can hold us back. I’m going to share with you an antidote to the moments when you’re in the midst of creating change, but haven’t gotten where you want to get…
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Episode 41: How To Get Unstuck (From Pain)
Tune in to find out what is the ONE THING you need to do in order to ensure that you make a change that you want in 2023. I offer ONE THING you can do and a few different options for how to do it. You deserve to enjoy your life. And you’re the only one that can make that happen. Join me in the…
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Episode 40: How You Keep Yourself Stuck In Pain
If you want to know more about yourself (your brain) and why change seems so hard. . . take a listen. Although it may seem counterintuitive to talk about the things keeping us stuck–why not just jump to the things that help to get UNstuck?!--it is actually essential to know the mechanisms that…
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Episode 39: Creating An Empowered You
In this episode I share a letter to a client that clears up some confusion you may not even know you have about states of awareness. And you will learn the KEY differentiating factor between having an experience that ignites change and one that just fizzles out and gets lost. PLUS the new group...
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Episode 38: The Pain Relief Equation
Episode 38: The Equation For Pain Relief . Living this journey of trying to resolve ongoing pain issues can feel endless. And yet, that feeling itself is part of the pain pattern and what keeps you stuck. . So today I’m offering a simple equation that you can visualize to help you in the moments...
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Episode 37: Perfectionism And Chronic Pain
Do you have a perfectionist streak in you? It may be related to your chronic pain. But there is something deeper driving both. . . Want to know what’s underneath? Listen in. Contact me at [email protected] . Book a free consult call here: www.mtnscheduling.as.me . Or fill out the contact…
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Episode 36: What If Pain Isn't The Problem?
If the title of this episode has you scratching your head in wonder (or anger) then this is the perfect topic for you to explore. I offer to you a way of thinking that has been incredibly creative, valuable and supportive of my own growth. In this you can explore your own response-ability and…
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Episode 35: Give Yourself This Gift
Do you still wonder if your pain is caused by your physical structure? Possibly, maybe. . . SURELY!? Then this episode is for you. I share a beautiful client story and why YOU TOO could have a similar story to tell EVEN IF you have a structural “issue!” Lots of good stuff. Here are some of the...
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Episode 34: The One Block To Resolving Pain
Episode 34 - The One Block To Resolving Pain For this week’s episode you don’t want to miss my heartfelt explanation of this one block that I keep seeing people hanging onto. I’ve never been quite so blunt and clear. I chose to be because I can see that the best way is to get into the truth of…
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Episode 33: Visualization In Pain Relief
Episode 33 - Visualization In Pain Relief In today’s episode I share why visualization DOESN’T work for so many people AND what you can DO to help you do it. Visualization is one of the most powerful assets we have as humans and it can have a huge impact on our pain when utilized well. I share…
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Episode 32: The Real Root Cause
Episode 32 - The Real Root Cause After seeing this again and again I’m coming outta the gate with some tough love and straight talk. I don’t mince words because I want to make myself perfectly clear so that you are clear. . There is a root cause to your pain issues. Listen in to find out what it...
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Episode 31: Thrive In An Overwhelming World
Episode 31: Thrive In An Overwhelming World Are you an activist who feels overwhelmed by negative emotion or do you feel the weight of social responsibility without the capacity to engage? . In this episode I share 3 powerful tools to help you navigate the world as someone who wants to be…
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Episode 30: States Of Being
In this episode I talk about states of being. What’s health-FULL and what drags you down. I also talk about how to notice without blame & shame. Stick with me to the end and receive a special guided practice. . If you get something out of these podcasts just imagine how much you would get out of...
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Episode 29: Miracle In Action
Episode 29 - Miracle In Action A super treat for you in this episode. I’m sharing with you a powerful FULL lesson from inside Movers’ Academy. This less goes DEEP and will give you incredible insight on a cellular level. Do this lesson, carve out time and space and above all: ENJOY!! . Are you…
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Episode 28 - The Truth About Change
When you want/resist change you are being a normal human. Yet this back and forth can make moving forward VERY tricky indeed! . Find out what you need to know about the process of change AHEAD of time so that you are prepped and ready to encounter those moments that threaten to turn you off…
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Episode 27 - From Drained To Inspired
What if you could simply change the way you talk to yourself to shift the way you feel? . Words carry more power than we realize. In this episode I will tell you the 3 most common words you use, usually without realizing it, that can make you feel drained, stressed and overwhelmed. . AND I give…
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Episode 26: Move Your Self-Belief
In this episode I give you an antidote you can use immediately when you find yourself in a negative thought loop about yourself. . It’s deceptively simple and VERY effective. You can do it. Listen in to get the tools & inspiration. . If you want my help 1:1 go to:...
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Episode 25 How To Make Challenges Easier
Episode 25 - How To Make Challenges Easier . In this episode find out the trick you can employ to minimize getting caught off guard by challenges. . PLUS: Find out how you can stop avoiding challenges and orient yourself SO THAT facing a challenge is FEELS 100% DOABLE rather than overwhelming. ....
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Episode 24 How A Bad Day Can Be Good
It is inevitable that you will have “bad” days, that things will go “wrong,” that you will not get the experience that you would call “nice.” ESPECIALLY, when you are going through a process of change. . Here’s some ideas for how to encounter these days and moments of your life so in the end you...
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Episode 23 How To Feel Suppressed Emotion Pt 2
This episode is packed with very clear instructions for how to proceed through this process in the most transformative way. . I share the #1 mistake most people make when trying to change or break a habit and exactly how to shift your thinking so that you can avoid making that same mistake. . I...
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Episode 22: How To Feel Repressed Emotion - Part 1
In this episode I talk about what to do in order to give yourself some internal space for repressed emotions to arise. I talk about what to expect and how to think about this process in order to be able to not get stuck in the difficult moments, but to see it through until you achieve enough...
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Episode 21: Find The Humor
Resolving pain is serious business, but that doesn’t mean humor has to be absent. In fact, humor is an antidote to the suffering we inflict on ourselves. We criticize, we belittle and we judge. And we rarely laugh! When you learn to see the humorous side of your human brain instead of lamenting.…
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Episode 20: Overcome A Sense Of Defeat
Overcome A Sense Of Defeat Do you ever feel defeated before you even get started? There’s a reason for that. And a fix. Yes, a fix. When you understand what’s going on you know where to focus your energies for the change you want. Listen in to find out how to accept so you can then get unstuck…
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Episode 19: Don't Believe Your Status Quo
In this episode I talk about some common belief patterns that can keep you from getting better more quickly. How you can have resistance to getting better. And how to recognize those things in your own life. If you enjoy the show please leave a review so more people can find it! Join me in the...
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Episode 18: War and Pain
War hurts. The impacts are massive and many. It triggers trauma, the stress response as well as grief in people all over the world. And war is not something that the average person has much of a say over, no matter how much we WISH for control. It reminds us just how little control we have over...
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Episode 17: Core Emotion Scan
I invite you to join in on this unique episode where I guide you through a core emotion scan. Learn how to tune into your feelings and thoughts through this powerful guided practice. Remember that emotions are meant to flow and they will if you give them the freedom to do so. If you feel big...
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Episode 16: The Truth About Anxiety
In this week’s episode I talk about a simple shift you can make that has the potential to change your relationship with anxiety forever. I share 2 other important keys to approaching anxiety in a way that helps to lessen its impact on your mind and life. PLUS: An exciting announcement. . .…
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Episode 15: Better Is Not The Goal
In this episode, I discuss how the idea of getting "better" can prolong your suffering and perpetuate the pattern of chronic pain. I will share with you ideas on how to shift your thinking about getting better to something more productive in order to break free from the chronic pain cycle. Reach...
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Episode 14: The Beliefs You Live From
In this episode I talk about the invisible lens through which you see the world without even realizing it. And I give you examples from my own life so that you can look to yourself and, perhaps, uncover what is right before your eyes. If I can do it, you can. To learn the process that helps you…
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Episode 13: The Quickest Way To Resolve Chronic Pain
It’s not diet. It’s not exercise. . . It’s. . . In this episode I cover a new article on a fairly new process for resolving chronic back pain called Pain Reprocessing Therapy (PRT) that was recently researched with amazing results. I’m not surprised because it’s part of the process I know and…
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Episode 12: Don't Settle For Suffering
In this episode I talk about how to understand low periods. We compound our suffering and prolong it when we don’t understand it. I give you a simple and effective question to ask yourself when you are in a low period to help you minimize your suffering and to help you move out of it faster. This...
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Episode 11: Make Change Easier
In this episode I talk about how I know why you can break through pain. I talk about how you can take power into your own hands to create the change you want when you have chronic pain, even if you’ve been told you’re stuck with it. I share with you the golden rule about change that makes it...
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ABOUT THIS SHOW
The Pain To Power Podcast is your personal resource for learning and growing in order to resolve chronic pain. You’ll hear fresh ideas, proven techniques and get powerful inspiration for your journey. If you are hungry for insight and real conversation about what’s possible and how to actually get there you are in the right place. While many others are centered around pain itself, our aim is to highlight the antidote. We lean into spaces of self-development, creativity, flow and play in the physical, mental and spiritual levels of the human experience. All our content is rooted in the latest findings within the fields of neuroscience, pain science, psychology and epigenetics as well as a variety of methods in the area of human potential and creative engagement.
HOSTED BY
Molly Jaeger
CATEGORIES
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Frequently Asked Questions
How many episodes does Transform Pain To Power have?
Transform Pain To Power currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Transform Pain To Power about?
The Pain To Power Podcast is your personal resource for learning and growing in order to resolve chronic pain. You’ll hear fresh ideas, proven techniques and get powerful inspiration for your journey. If you are hungry for insight and real conversation about what’s possible and how to actually get...
How often does Transform Pain To Power release new episodes?
Transform Pain To Power has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Transform Pain To Power?
You can listen to Transform Pain To Power on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Transform Pain To Power?
Transform Pain To Power is created and hosted by Molly Jaeger.
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