PODCAST · health
Transform Your Body TV
by Paul Matheson
Health and fitness advice from a personal trainer
Episodes
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Benefits of Flexibility - Ep58 (How to become more flexible)
The benefits of flexibility are quite well known but very rarely applied. Flexibility seems to be quickly overlooked by the majority of men and a large amount of women. Hopefully I can convince you that the benefits of flexibility really do out weigh the time it takes to sit there and perform the...
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Water Fasting Weight Loss - Ep55 (Can you lose weight with water fasting?)
What is a water fast? Well specifically it's drinking only water for a certain period of time. Water fasting is not necessarily done for weight loss although water fasting for weight loss is quite common and very effective. Below I've listed some of the benefits of water fasting for weight loss:...
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Running and Weight Loss - Ep54 (Is running best for fat loss?)
Running burns calories - Burning calories equals weight loss = Simple? Well yes and no, because while running and weight loss seem to go hand in hand, it's not really the most effective way to lose weight. Weight loss happens with a calorie deficit and without that losing weight is just not going...
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Chest and Back Workout Routine - Ep49
Combining a chest and back workout can see your results skyrocket! It means you can increase your frequency to twice a week and your chest and back will grow as the volume is also increasing. Muscle building routine to help boost your progress. - See more at:...
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Frequently Asked Questions
How many episodes does Transform Your Body TV have?
Transform Your Body TV currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Transform Your Body TV about?
Health and fitness advice from a personal trainer
How often does Transform Your Body TV release new episodes?
Transform Your Body TV has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Transform Your Body TV?
You can listen to Transform Your Body TV on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Transform Your Body TV?
Transform Your Body TV is created and hosted by Paul Matheson.
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