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PODCAST · education

Transformation Station

by Alex Sipala

Transformation Station - where your journey to a better life begins. Your hosts Alex Sipala and Steve Kane share quality world class material that fuels personal growth and transformation. Poignant, practical and replicable, they will inspire you on your journey to living a life of your dreams.

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Episodes

  1. #44 Interview with Genecia Alluora

    Genecia Alluora is a former Miss Singapore, Cafe Retail Chain Owner and Southeast Asia Woman of Excellence 2010, International Progressive Women 2019. She is awarded by Noble Queen Most Prominent Women Empowerment in 2020. She is also a Business Coach and awarded as Mentor of the Year in…

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  2. #43 The Puzzle of Motivation

    How are you motivated? Some science and great questions to get you in the flow zone.

  3. #42 How can we deepen our Connections beyond good First Impressions

    Anyone can make a good first impression. Moving beyond that takes more energy and intentionality. Here are some tips to help you connect more deeply with others.

  4. #41 Empathy?

    Most of us would like to be seen as empathic towards others. What are the components of empathy and how is it impacted by our moral values. Additionally, how might empathy be observed in you from a bystander to the situation. An interesting study and discussion awaits you.

  5. #40 "Don't Put off what needs to be done!"

    Do you keep on hitting that alarm clock when it goes off in the morning? Is procrastination popping up in your daily life? Lean in, learn, look and take action!

  6. #39 "What Really Matters"

    Alex reflects on what he has learned about what really matters over recent times.

  7. #38 Building Integrity and Measuring it

    We live in a challenging environment. How do you build integrity and measure it?

  8. #37 Connecting

    Transform your relationships with others by understanding how to build a connection with them.

  9. #36 Persuasion

    There are six areas that are seen as universal truths which guide human behaviour when it comes to persuasion. Understanding and employing them in an ethical manner can significantly increase the chances that someone will be persuaded by your request.

  10. #35 Having Character

    Discover the four pillars of character and the three questions which can help you to determine your success or failure in life.

  11. #34 Faith V's Fear

    What if you weren't prevented by fear from reaching out towards your goals and dreams. What if you had a little more faith to go for it rather than run from it!

  12. #33 Dealing with Risk Avoidance

    Are you an avid avoider of risk? Lean into this conversation to understand how to deal with risk avoidance.

  13. #32 "How can we Achieve an Extraordinary Quality of Life"

    Learn how psychology and strategy play a massive part in moving you forward to an extraordinary life of your choosing.

  14. #31 "How to Make Rational Decisions in the Face of Uncertainty"

    Dealing with uncertainty and needing to make some rational decisions? Here are some in depth tips on how you might go about doing that.

  15. #30 "Taking Action"

    Special guest Dr Pashaar Halteh joins us for insight around taking action and not letting the fear of failure prevent you from making decisions and most importantly...acting on those decisions.

  16. #29 Conflict as Communication

    Conflict... the very sound of the word causes all kinds of emotions to rise in us! Learn how... with the right approach, conflict can be helpful. It all depends on how we communicate when faced with a conflict situation.

  17. #28 "What is the Voice in Your Head Telling You?"

    Rewiring your brain towards being more positive, kind and compassionate to yourself. Bring a new perspective on how you see yourself and the things around you.

  18. #27 "Decision Making"

    Do you feel stuck in any area of your life? Are you too scared to take the appropriate steps to advance your career, relationships, health, and wealth?

  19. #26 The Power of Gratitude Letter

    Learn some of the interesting research behind the impact of gratitude on both the receiver and the giver. You might just start writing gratitude letters.

  20. #25 "Decisions"

    The daily decisions we make, create our own personal reality. And our decisions shape who we are as individuals and not our circumstances

  21. #24 Dopamine for happiness

    What is going on below the surface and how it impacts on your happiness is fascinating.

  22. #23 Dealing with Uncertainty - Part 2

    Uncertainty can bring up all kinds of thoughts and emotions in us. Here is Part 2 of helpful tips to deal with it.

  23. #22 "How can we deal with uncertainty?" Part 1

    Uncertainty can bring up all kinds of thoughts and emotions in us. There is always going to be some uncertainty in our lives.... Here are some helpful tips to help deal with it.

  24. #21 "Gratitude"

    It's so easy to focus on what is not working. However, the more you focus on it the bigger it gets for you. What would happen if you focus on gratitude? 2020's been a tough year.... give your attitude a lift with gratitude and change your altitude.

  25. #20 "Worry Is Useless, Senseless, Worthless"

    Everyone worries however there are more helpful perspectives that you can take to move away from useless, senseless and worthless worry.

  26. #19 "Cleaning Up Your Messes and Your Incompletes"

    Have a lot of undone stuff that needs sorting? This conversation will help you get it sorted and free up emotional and mental capacity to feel free and on top of things.

  27. #18 "Detecting Lies" Interview with Steve Van Aperan Part 2

    Steve Van Aperan is nick named "The human Lie Detector." Join us for the conclusion of our interview with Steve.

  28. #17 "Detecting Lies" Interview with Steve Van Aperan Part 1

    Transform your ability to detect when someone is lying to you. Steve Van Aperan is known around Australia and the world as the "Human Lie Detector."

  29. #16 "Mental Health Mindset for Success"

    In this episode you will discover some keys towards a mental health mindset for success!

  30. #15 "Red Brain - Blue Brain" - Interview with Clint Adams Part 2

    Part 2 - Interview with Clint Adams author of "Lighting the Blue Flame" on how red brain, blue brain influences how we approach problems and the mindset we lead out of that just might need a little adjusting.

  31. #14 "Red Brain - Blue Brain" - Interview with Author Clint Adams

    Part 1 - Interview with Clint Adams author of "Lighting The Blue Flame" on how red brain, blue brain influences how we approach problems and the mindset we lead out of that just might need a little adjusting.

  32. #13 Who are you - Discovering your true identity. "Knowing yourself is the beginning of all wisdom." ―Aristotle

    One of the most difficult questions I had to ever answer a few years back was asked in such an innocent way that it actually stumped me.

  33. #12 Turn Fear into Fuel for Success

    Have you ever made a mistake and then immediately fell into a dark pit of self-doubt? Reliving the experience in your mind, wondering how you could have (woulda, shoulda) handled the situation so that things didn't take a turn for the worse? If you answered yes, you're not alone. Mistakes happen...

  34. #11 Health and Wellbeing 2

    What does it take to fuel the gruel and turn our body into a fat burning machine it was designed to be. We are joined by George from Healthy Results who is a Nutritionist and Personal trainer to enlighten us.

  35. #10 Stickability

    Perseverance is probably one of the toughest things to teach our children it requires us to resist the urge to rescue them when they are struggling, if they are to develop the strength of the long haul.

  36. #9 Fear - How Does It Work?

    Everyone can get scared; fear is an unavoidable facet of the human experience. People generally consider fear as an unpleasant emotion but is fear justifiable?

  37. #8 Unlock your mind power

    Our brain and our mind is the most magnificent piece of kit we own and It is far more complicated than any computer mankind has ever made. How can we tap into some of this power?

  38. #7 Desire

    Desire is the unexpressed possibility within us and whatever we want is actually a possibility and that possibility is struggling to express itself in the only way it knows how.

  39. #6 Can do people

    There is a fine-line which divides dreamers from achievers. What's the difference? Lets explore what marks the difference.

  40. #5 Strategy of Hope

    Is Hope really a Strategy? Does choosing hope over despair really work?

  41. #4 Reaching your potential

    Most of us find something we are reasonably good at, where we can earn a reasonable living, and leave it at that. But is that really it? Is this the legacy we want to leave behind? How do we reach our potential?

  42. #3 Introduction to our Hosts

    Get to know Alex Sipala and Stephen Kane a little better as they dive into the Why behind Transformation Station podcast, their background, family and what makes them tick.

  43. #2 Perception of the world

    Perception is our ability to understand something to be different to that which it appears to be through our physical senses. It's our perspective, our point of view...it's the way we explain things to ourselves

  44. #1 Emotional Resilience

    The ability to adapt to stressful situation or crisis. The more resilient people are, the more they are able to "roll with the punches" and adapt to adversity without suffering any long lasting difficulties.

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ABOUT THIS SHOW

Transformation Station - where your journey to a better life begins. Your hosts Alex Sipala and Steve Kane share quality world class material that fuels personal growth and transformation. Poignant, practical and replicable, they will inspire you on your journey to living a life of your dreams.

HOSTED BY

Alex Sipala

Frequently Asked Questions

How many episodes does Transformation Station have?

Transformation Station currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Transformation Station about?

Transformation Station - where your journey to a better life begins. Your hosts Alex Sipala and Steve Kane share quality world class material that fuels personal growth and transformation. Poignant, practical and replicable, they will inspire you on your journey to living a life of your dreams.

How often does Transformation Station release new episodes?

Transformation Station has 44 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Transformation Station?

You can listen to Transformation Station on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Transformation Station?

Transformation Station is created and hosted by Alex Sipala.
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