Episodes
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FINISH STRONG | Resetting Habits & Building Momentum for 2026 | THE GREAT LOCK IN
As we enter the final three months of the year, this is your chance to reset, refocus, and rise to the occasion. In this episode, we'll discuss how to reverse unhelpful habits, establish better ones, and prioritize the goals—big or small—that matter most right now. Think of it as giving yourself…
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LOVE CAN'T SAVE IT | how to manage breakups, rejection, and finding the courage to let go
Sometimes good things come to an end when we least expect it and before we’re ready for those chapters to close. But when you reflect on what was, ask yourself, “am I grieving the loss of this thing/person, or am I grieving the idea of what I thought it would be?” Because the truth is, the happy...
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THE COURAGE TO CHANGE | starting over is a power move--NOT a weakness!!!
This one is for my indecisive girlies or the ones who are ready to realign, evolve, and grow! In this episode, we'll dismantle the idea that changing your mind is a sign of weakness or an indication of failure. YOU ARE ALLOWED TO PIVOT! Whether you're shifting carers, goals, beliefs, or...
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HOW TO OFFER YOURSELF WITHOUT LOSING YOURSELF|choosing you & protecting your energy in relationships
This one is for my empaths, people pleasers, and those who are loyal to a fault! In this episode, I'll be discussing the importance of withdrawing your energy from any and all relationships that are completely one-sided and/or toxic. In certain relationships, some of us may have the tendency to...
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TRAIN YOUR BRAIN | your mind is trying to protect you, BUT it can be your biggest enemy
Have you ever had somebody try to help you, but they were actually making things harder for you? That's what our minds are doing to us when we overthink. Our minds are designed to protect us, so naturally we think of the worst case scenario, BUT we can and we SHOULD condition our minds to think…
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HOW TO LOVE YOUR AUTHENTIC SELF | being honest about the process of owning, healing, and becoming
Growing into the person of your dreams isn’t always pretty—and that’s okay. In this episode, we get real about self-love, self-forgiveness, and the messy, beautiful work of becoming. It’s about owning your story, taking responsibility with compassion, and learning to care for the parts of you…
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SELF-LOVE IS THE KEY TO YOUR SUCCESS | 7 ways self-love boosts your overall confidence
In this episode, we discuss how discipline, self-acknowledgement, self-acceptance, strong relationships, grace, and authenticity are all byproducts of you showcasing yourself love on a regular basis. The main message here is, the more you nurture yourself, the better you will feel, and the better...
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PREGNANT PAUSE | 5 benefits to taking a break when life feels overwhelming
In this episode, we discuss the power of taking breaks and how breaks can transform your productivity and well-being. Learn how stepping away from your work, even for just a few minutes, can help prevent burnout, reduce stress and anxiety, and foster a balanced life. I'll also explain how taking...
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UNLOCK YOUR FEMININE ENERGY | attract ABUNDANCE, attract LOVE, HEAL, & live AUTHENTICALLY | ft. Lexy
In this episode, we are graced by my sister, Lexy Mosley, a Divine Feminine Energy Coach over at justagoddess.co. Join us as we discuss how your feminine energy can create a healthier relationship with yourself and others. Learn how embracing your feminine essence can help you live authentically,...
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The Power of "NO" | overcoming people-pleasing and setting boundaries WITHOUT GUILT
Tired of feeling guilty when you say "no"? In this episode, I offer advice on breaking free from people-pleasing habits, mastering the art of setting healthy boundaries, and putting yourself first. Whether you're struggling with boundary-setting, self-care, or learning how to say no to others, I…
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11 Lessons to PRIORITIZE Self-Love | let go of what doesn't serve you & protect your peace
This episode will empower you to take the next step in your personal growth journey, boost your self-esteem, and live with intention. Whether you're struggling with self-worth or simply seeking more peace in your life, these 11 lessons are your guide to a more loving, peaceful, and fulfilling life.
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EMBRACING THE MAGIC OF WINTER | how to romanticize this cold season
In this cozy and inspiring podcast episode, we dive into the art of romanticizing winter by curating a warm and inviting environment in your home. Discover how to create the perfect winter ambiance with soft lighting, comforting textures, and seasonal décor that enhances the beauty of the cold...
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THE ULTIMATE END-OF-YEAR RESET | Organize, Goal-Set & Refresh Your Mindset for 2025
As the year comes to a close, it’s the perfect time to reset, reflect, and plan for a fresh start in the new year. In this episode of Transparency, we dive deep into the ultimate end-of-year reset to help you organize, goal-set, and refresh your mindset for a more productive and purposeful new...
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TOUGH LOVE=SELF-LOVE | navigating slumps and building resilience
In today's episode, we explore the transformative power of tough love and how it can be a form of self-love that drives personal growth, resilience, and motivation. When life throws challenges your way and you find yourself stuck in a slump, tough love can be the catalyst for change. We discuss…
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END THE YEAR STRONG |position yourself to enter 2025 with healthy habits & self-respect
As we approach the final month of the year, it’s the perfect time to reflect and take action on the goals we've been putting off. In today’s episode, we’re diving into how to finish the year strong by tackling 1-2 key goals that have been procrastinated throughout the year. Whether it’s a…
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BREAKING FREE | let go of bad habits and emotions as you pour into unfinished ideas (winter arc)
In this episode, we dive into the psychology of hoarding — not just physical items, but also negative emotions, unspoken ideas, and bad habits. If you’ve ever felt overwhelmed by clutter in your life, whether it’s emotional baggage, procrastination, or the weight of unfinished projects, this...
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FREE YOURSELF | leave people and situations that no longer serve you
Today dive deep into the important and often difficult process of letting go of relationships that no longer align with who you've become. Whether it's friends, family, or acquaintances, sometimes growth requires you to move on from people who aren't supporting your journey. We explore why it's...
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BUILDING CONFIDENCE | building self-trust, respecting yourself, and abandoning excuses/lazy habits
In this empowering episode, we explore the transformative journey of building confidence by taking consistent action and letting go of excuses. Whether you're stuck in a cycle of self-doubt or struggling to trust your own abilities, this episode is for you. We’ll dive deep into how abandoning...
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HAVING AN ATTITUDE OF GRATITUDE | in a world where nothing is promised, we should always GIVE THANKS
In this episode, we'll be discussing the benefits of gratitude for mental health, relationships, and overall well-being. Whether you're seeking ways to practice mindfulness, boost your happiness, or create a more fulfilling life, this episode offers actionable strategies to incorporate gratitude...
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STANDING ON BUSINESS | eliminating distractions and practicing self-respect
In this episode, we discuss valuing self-respect as the cornerstone of personal success. We’ll discuss the importance of holding yourself to the same high standards you set for others, and how this commitment can propel you toward your aspirations.
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GOD IS WAITING ON YOU | become the person who can sustain and multiply your desired blessings
This episode is perfect for anyone ready to take bold steps toward a life filled with faith, confidence, and abundance. It's time for us to become a vessel for God’s blessings and create a fulfilling life that reflects His love and purpose, but we must first get out of our OWN way. I hope this...
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OVERCOMING OBSTACLES | grow through the uncomfortable, tunnel vision for success, assess priorities
Today, we have a very special guest, Brandon Hardy! In this inspiring episode of Transparency, we sit down with Brandon, a remarkable individual who has triumphed over a series of formidable challenges to achieve his dreams. From overcoming racial and socioeconomic barriers to navigating complex...
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FEAR OF FAILURE | reframing your relationship with failure so that you can succeed
Are you constantly chasing an unattainable ideal? Struggling to measure up to others’ success? Or finding yourself stuck in a cycle of procrastination because you’re afraid to make a mistake or start something new? You’re not alone. These common obstacles are often rooted in our deep-seated fear…
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EXITING OUR PEOPLE PLEASING ERA| learn to prioritize yourself and let go of shrinking to be accepted
In today's insightful episode, we talk about overcoming people-pleasing tendencies and learning to prioritize your own needs. If you’ve ever found yourself constantly seeking approval from others or struggling to say "no," this episode is for you! Tune in to learn how to stop letting others'...
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EMBRACING SEASONS OF REDIRECTION | being open to change, setting boundaries, saying no
In this episode we go over the importance of changing directions when the direction you've been traveling in no longer resonates with you. I am encouraging you to turn life's unexpected changes into powerful opportunities for growth, love, happiness, and success. Practices that I had to implement...
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BEING TRUE TO YOURSELF | follow your heart, take aligned actions, & live life on your own terms
In this empowering episode, we discuss the art of living authentically and following your heart. Whether you're navigating career choices, personal relationships, or your overall life path, this episode will provide you with the inspirational guidance you may need to help you live a more…
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SHOWING UP | navigating mental health challenges while supporting love ones
In this episode, we dive deep into the complexities of maintaining strong relationships while managing mental health issues. Whether you're battling anxiety, depression, or other mental health challenges, this episode offers practical advice and compassionate support for showing up for those you...
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EMBRACING SOLITUDE | navigating "lonely" seasons, overcoming depression, and discovering inner peace
On today's episode, we'll be exploring the transformative power of embracing solitude as a path to overcoming depression and finding inner peace. Join me in the comments to discuss more effective strategies and share your personal insights on how solitude can be a healing journey for mental health!
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SELF-SABOTAGE | get out of your own way, reclaim your power, and stop wasting your potential
It's so easy to operate out of familiarity. Many of us have yet to break our self-destructive habits, but once we recognize our God-given power we will formulate productive habits, boost our confidence, and reach our full potential. This video is for anyone battling procrastination, negative...
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Preference or Phobia
In this episode, my first guest (Glendon Francis) and myself, discussed the intricacies of our preferences, and how they can be rooted in internalized or socialized phobias. I believe that preferences are valid desires, and in many instances shouldn’t be challenged; however, I also believe that...
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Dealing With Rejection
Rejection is something we all have been through, and are more than likely going to face 1000 more times before we die. Listen to hear ways you can handle being rejected!
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It’s Okay To Be Human
Nothing is wrong with you because you may feel certain emotions that are labeled as negative. We’re all just.... human. *i do not own rights to music*
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Rich Facade
It’s easy to get distracted by what we see on social media. Everyone seems to be longing to portray a fast and flashy lifestyle, but honestly it’s okay to not be rich yet. Instead of faking it and slowing the process down, embrace where you are now, and grind to live a healthy rich lifestyle when...
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Support Black Businesses
With all of what’s going on in the world around us, special emphasis should be placed on us black people supporting all of who help to make up the black community. Listen in on how to be a respectful customer and respectable business owner, as we work towards keeping all dollars within our…
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Attachment to Individuals II
Some attachments that we have with people may be more hurtful than helpful... agreed?
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Attachments to Individuals
Some attachments that we have with people may be more hurtful than helpful... agreed?
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Relationships
There are plenty of do’s and dont’s in relationships, and today I have touched on a few. Take a listen!
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Friendships
How great of a friend are you? How great of a friend are those you let get close to you? What is a TRUE friend? Let’s answer these questions today!
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Frequently Asked Questions
How many episodes does TRANSPARENCY have?
TRANSPARENCY currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TRANSPARENCY about?
REAL talk about REAL life.
How often does TRANSPARENCY release new episodes?
TRANSPARENCY has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to TRANSPARENCY?
You can listen to TRANSPARENCY on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TRANSPARENCY?
TRANSPARENCY is created and hosted by Megan.
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