PODCAST · health
Trap Therapy
by Jess & Rah
Two therapists who are well-versed in being competent counselors and knowing all the lyrics to your favorite trap song. We’re here to give you unfiltered, life advice after we leave our 9-5.
Episodes
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"How I Look..."
On this episode we discuss what it means to be loved authentically and cultivate hope.
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"Barbara, this is Shirley"
It's been so long!!!!!! We are so happy to be back. In our first episode of season three, we answer a listener letter on our new segment "Trap Mail".
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"Yeen Neva Lied"
On today's episode, Rah & Jess talk about radical acceptance and emotional maturity.
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"Soft Life"
okay, so we've been MIA. But we back baby!!!! On our first episode of season three, we discuss burnout and being selfish.
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"Bacc At It Again"
We are back and clearly have a lot to say. On our first episode of the new year, we discuss fixed vs. growth mindsets and burnout.
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"Laugh Now Cry Later"
In this episode, Rah & Jess discuss how to navigate life transitions and recognizing when you're outgrowing relationships.
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'Feelin' Peachy'
On this week's episode Rah & Jess discuss the five categories of intimacy and toxic positivity.
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"Just Say That"
In this week's episode, Jes and Rah discuss intentionally evaluating relationships and the four horsemen of toxic relationships.
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"What It Is"
On this episode Rah & Jess discuss what therapy REALLY is, what it looks like, and the theoretical orientations around it. Cause to keep it a buck, yall "think" you know what therapy is based upon social media.
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'Straightenin'
Class is back in session! We took a break, but we're back! On the first episode of Season 2, Rah & Jess discuss ghosting and when to know when you're the problem.
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"Knuck If You Buck"
On today's episodes we are giving you the tools you need in order to fight... fair. Rah discusses how not to be an overreactor and Jes discusses the most common mistakes made when resolving conflict.
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''Walk Em Down"
We had to take a break, but we are back with the Spring semester of Trap Therapy. In this episode we uncover the relationship between the Black church and mental health and we vent our frustration about two specific topics that have been making us mad lately. Tune in!
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F.U.B.U
On this Two-Part series, Jess & Rah will explore the relationship between mental health and the Black Community.
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"Used 2"
What's up Trappas! On this episode Jess & Rah educate their listeners on what attachment styles consist of and also stages of change.
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“Said Sum” ft. A.Bevy
Rah & Jess had the pleasure of being a part of panel discussion with A. Bevy, collegiate organization that’s purpose is driven upon self-awareness. In this episode, the Trap Therapists discuss how to navigate life when it feels like you’re struggling alone.
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“The BLOCC is Hot”
“Insecure” is over. But before we say goodbye to it, we have some final thoughts on how a few characters could’ve benefited from therapy.
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“Deck Da Halls”
Before the rush of holiday season, Jess & Rah discuss what the holiday blues are and give 10 coping skills for getting through the season.
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“Preach”
When is the last time you checked in with yourself? Are you still carrying emotional baggage from your problematic ex? On this episode we explore self-care and relationship PTSD.
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“Still Over It…”
On this episode we discuss how social media can be associated with validation, and the facets of positive/negative self-talk. *technical difficulties arises during this audio…. Just listen and shhhhhh Trappas, we know lol*
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“Stick Talk”
Discover what we believe are the red flags in relationships and the keys to forgiveness.
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“I Think I Love Her”
On this episode Jess & Rah discuss the different aspects of the five love languages and how low self-esteem can ruin potential healthy relationships.
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“You Don’t No Nann, N****”
On this episode, Jess & Rah educate their audience on some key mental health terminology. Let’s keep it 100, some of y’all say stuff loud and wrong. We’re here to help.
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“Ima T-R-A-P-S-T-A-R”
On today’s episode we explore how we can develop accountability and not fall into the trap of imposter syndrome.
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“Don’t Start No Sh*t, Won’t Be No…”
On this episode we discuss the process of forgiving your parents and also the healthy steps to managing anger.
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“Tighten Up”
On this episode Jess and Rollis discuss the five stages of grief and the 7 benefits to dating yourself. They also introduce their new segment “Trappas Digest” to the podcast.
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“To the Left, To the Left”
On this episode Rollis & Jess discuss how to heal from a breakup and also how to place healthy boundaries in your life.
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“I don’t work jobs, I am a job”
Hey Trappas! This inaugural episode will discuss how to not let your job stress you out and also how to communicate/listen better.
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Frequently Asked Questions
How many episodes does Trap Therapy have?
Trap Therapy currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Trap Therapy about?
Two therapists who are well-versed in being competent counselors and knowing all the lyrics to your favorite trap song. We’re here to give you unfiltered, life advice after we leave our 9-5.
How often does Trap Therapy release new episodes?
Trap Therapy has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Trap Therapy?
You can listen to Trap Therapy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Trap Therapy?
Trap Therapy is created and hosted by Jess & Rah.
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