Travel Gluten Free
by Lynn "Elikqitie" Smargis
Travel Gluten Free is a guide for those of us who lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights to how to enjoy your gluten-free lifestyle at home, at work and during travel. Learn the ins and outs of how to successfully be gluten-free with less hassle and more fun and enjoyment! Elikqitie explores the gluten-free side from chefs, restaurant owners and people who lead a gluten-free lifestyle. travelglutenfree.substack.com
Episodes
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Reimagining Traditional Holiday Dishes Gluten-Free Style
Travel Gluten Free Podcast Season 09 Episode 27 Reimagining Traditional Holiday Dishes Gluten-Free Style Imagine having the freedom to travel anywhere, relishing in the local cuisine, and not worrying about gluten ruining your adventure. That has been my journey and I can't wait to share my...
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Home Baked Gluten Free Bread Recipes for the Holidays
Travel Gluten Free Podcast Season 09 Episode 26 Home Baked Gluten Free Bread Recipes for the Holidays Join me in this enlightening chat with Jennifer Fitzpatrick from the Nomadic Fitzpatrick's as we journey through her transformative experiences since being diagnosed with celiac disease. Get a...
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Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete
Travel Gluten Free Podcast Season 09 Episode 25 Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete Ever wondered how professional athletes manage a gluten-free lifestyle? Step onto the field with Angus, a gluten-free athlete who was diagnosed with Celiac…
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Making Gluten Free Bread for the Holidays
Travel Gluten Free Podcast Season 09 Episode 24 Making Gluten Free Bread for the Holidays The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s...
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No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide
Travel Gluten Free Podcast Season 09 Episode 23 No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious…
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Cruising Gluten-Free: A Rough Sail Through the Mediterranean
Travel Gluten Free Podcast Season 09 Episode 22 Cruising Gluten-Free: A Rough Sail Through the Mediterranean Do you struggle with food allergies and often wonder how to navigate your way through a cruise ship dietary minefield? Prepare to embark on a journey that will equip you with the skills to...
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Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition
Travel Gluten Free Podcast Season 09 Episode 21 Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition Embark on a transformative journey into the world of functional nutritional therapy with our guest, Meg Fittsgill of Balance Redeemed…
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Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack
Travel Gluten Free Podcast Season 09 Episode 20 Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack Do you know the struggle of finding safe, gluten-free options at your favorite events? Jamie from Celiac Travel Pack reveals her survival guide to enjoying events like…
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Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II
Travel Gluten Free Podcast Season 09 Episode 19 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II Join us on a captivating journey as we travel virtually to Tanzania for part II with our esteemed guest, Paula Mulamula. Paula unpacks…
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Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P
Travel Gluten Free Podcast Season 09 Episode 18 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Ever dreamed of exploring Tanzania? What if we told you that our special guest, Paula Mulamula, an inspiring mental health advocate and podcast...
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Traveling Gluten Free in Our National Parks
Travel Gluten Free Podcast Season 09 Episode 17 Traveling Gluten Free in Our National Parks Here’s the 411 on National Parks, activities to do, when to go and how to navigate the park you choose to visit. I'll also take you on a brief tour of the National Park Service website and tell you about…
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Eating Gluten Free in Downtown Disney and Disney Springs
Travel Gluten Free Podcast Season 09 Episode 16 Eating Gluten Free in Downtown Disney and Disney Springs Disney Springs is a dining, shopping, and entertainment complex located at the Walt Disney World Resort in Lake Buena Vista, Florida, near Orlando. Formerly known as Downtown Disney, it was...
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Gluten Free Indian Cuisine
Travel Gluten Free Podcast Season 09 Episode 15 Gluten Free Indian Cuisine Indian food is one of my favorite ethnic dishes, so I’m so glad that East Indian cuisine is mostly naturally gluten free! Besides naan bread, and some samosas - which are the East Indian version of a burrito - most other...
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Traveling Gluten Free in Puerto Rico
Travel Gluten Free Podcast Season 09 Episode 14 Traveling Gluten Free in Puerto Rico I recently took a vacation in Humacao, Puerto Rico after visiting this beautiful US territory for the first time last year. I stayed at Las Palmas Resort and I enjoyed my stay so much, I’ve already booked another...
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Can You Take Gluten Free Food Outside of the Country?
Travel Gluten Free Podcast Season 09 Episode 13 Can You Take Gluten Free Food Outside of the Country? Ready to travel overseas? Is this your first overseas trip having Celiac disease or as a gluten free traveler? No worries! You can safely navigate food overseas when you know what to do…
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How to Eat Gluten Free at Your Vacation Rental
Travel Gluten Free Podcast Season 09 Episode 12 How to Eat Gluten Free at Your Vacation Rental Are you scared to eat out at restaurants? If you’re new to having Celiac disease, this is a real fear! You don’t want to be anxious on vacation, so what do you do? My friend, you can find an Air b’n’b…
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Gluten Free Food Tours with Katrina McGhee
Travel Gluten Free Podcast Season 09 Episode 11 Gluten Free Food Tours with Katrina McGhee Finding Gluten Free Friendly Food Tours While Traveling Are you scared to take a gluten free food tour? Even with my experience, I avoid food tours because I don’t trust that someone else will ask the right...
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How to Travel with Disabilities featuring Jen Hardy
Travel Gluten Free Podcast Season 09 Episode 10 How to Travel with Disabilities featuring Jen Hardy What does it mean to travel with disabilities? What is a disability and what do you need to know if you’re traveling with disabilities? My friend and fellow female podcaster Jen Hardy from the...
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What Does it Mean to Be Gluten Free?
Travel Gluten Free Podcast Season 09 Episode 09 What Does it Mean to Be Gluten Free? What does it mean to eat gluten-free? Find out when my friend Marvin from the Live Healthy Podcast interviews me on his show! On this episode of Travel Gluten-free Podcast, you’ll find out about me, how I came up...
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Top Tips When Traveling with Celiac Disease
Travel Gluten Free Podcast Season 09 Episode 08 Top Tips for Traveling Gluten Free What do you need to know when you’re a gluten free traveler? While there are many details you need to plan for your trip, here are a few new ones that I haven’t talked about on previous episodes of the Travel...
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What to Pack and How to Pack Your Gluten Free Travel Luggage
Travel Gluten Free Podcast Season 09 Episode 07 What to Pack and How to Pack When Traveling Gluten Free Do you know what to pack when you’re flying gluten free traveler? Do you know how to pack your travel items for your next gluten free vacation? If not, then listen in to today’s Travel...
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Take Your Next Gluten-Free Vacation with Ellen from Gluten-Free Vacations!
Travel Gluten Free Podcast S07 Episode 03 Take Your Next Gluten-Free Vacation with Ellen from Gluten-Free Vacations! Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Today, I have Ellen from Gluten. To find out more...
About this show
Travel Gluten Free is a guide for those of us who lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights to how to enjoy your gluten-free lifestyle at home, at work and during travel. Learn the ins and outs of how to successfully be gluten-free with less hassle and more fun and enjoyment! Elikqitie explores the gluten-free side from chefs, restaurant owners and people who lead a gluten-free lifestyle.
travelglutenfree.substack.com
Hosted by
Lynn "Elikqitie" Smargis