Tre_Speaks

Episodes

1. 17

   MEN SUPPRESSED EMOTIONS

   Why do so many men keep their struggles to themselves?

   Mar 25, 2025

   8m
2. 16

   Differences Between Healing and Just Numbing the Pain

   In this episode of Tre Speaks, host Tre Moss delves into the critical distinction between healing and numbing pain. He emphasizes that while numbing may provide temporary relief, it ultimately hinders true healing. Tre encourages listeners to confront their pain with courage. He advocates for...

   Mar 20, 2025

   6m
3. 15

   Breaking The Silence: Let's Talk About Mental

   Mental Health Awareness Month This month we are diving in and speaking up about mental health. Listen in for this month-long series.

   May 7, 2024

   4m
4. 14

   Getting Up

   It's time to Get Up for your mental health. The avoiding ends today, it's time to unlearn that. Let's get up and GROW together.

   Apr 3, 2024

   2m
5. 13

   Are You Actually Fine Though?

   We say we are "fine" or "good" but are you actually though? Be honest with yourself!

   Jan 16, 2023

   4m
6. 12

   Taking Charge of Your Mental Health

   I'M BACK!!!!! Gosh, it feels good! In this episode, I talked about taking charge of your mental health this year and one of the biggest ways is to stop taking things personally!

   Jan 9, 2023

   4m
7. 11

   Validation

   When supporting a friend, validating their feelings and emotions are extremely important. We want your friends to feel seen, heard, and supported. Tell them they have every right to feel how they are feeling. Validation is key. Find a Therapist/Psychologist: www.PsychologyToday.com National…

   more
   Aug 11, 2021

   8m
8. 10

   Story Time: Sister Kendel

   A lot ask or wonder how my sister passed away. After six years I am finally able to grieve. About the lose of my ten-year-old sister. She was so energetic, athletic, and talented. I miss her dearly, every single day. Keep going, it gets better. My sister would be extremely proud of me so I keep...

   Jun 15, 2021

   17m
9. 9

   Take Care of YOU

   Are you ready to take that step into prioritizing your mental health first? In this episode I stressed the importance of taking care of myself first. Therapy has been a huge help into taking care of me. So now it is your turn! Do not be afraid to seek help....

   Jun 4, 2021

   4m
10. 8

    Graduate School Here I COME

    I GOT ACCEPTED INTO THE MSW PROGRAM AT ST. AMBROSE UNIVERSITY!!!!!!!!!!!! What a great week it was for me. I am so proud of the things I am accomplishing!! I have been through so much and still remaining on top! It feels great accomplishing one of your goals you wrote for yourself. 1. Hard work...

    Oct 4, 2020

    17m
11. 7

    Talking Emotions

    Our emotions have value no matter how painful and upsetting they may be. Everyone has emotions, especially myself. I am not afraid to show or share my emotions with the world. Don't let anyone tell you, you are "too emotional". Always remember you're loved, important, and worthy. Set boundaries…

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    Sep 20, 2020

    26m
12. 6

    Impacts COVID-19 had w/First-Year Students

    Welcome back to another week my lovely people. In this episode, I spoke with 3 lovely students who are in their first year of college. They've mentioned to me the difficulties, losses, and challenges they've faced because of the pandemic. Listen to what they had to share and take notes of some...

    Sep 6, 2020

    27m
13. 5

    Random Talk

    I didn't have a plan nor script to talk on this episode, it's completely opened. True thoughts, feelings, emotions, and personal. On our busy weeks, days, months, it's still IMPORTANT to get self-care in your day to day life. Do not cancel your therapy appointments because you "think" you didn't...

    Aug 30, 2020

    29m
14. 4

    Q/A (#1)

    You guys asked some really good questions and I will continue doing episodes like this. Although some questions were difficult for me to answer due to not really knowing what actions or steps to take because I AM NOT trained. Please give feedback and share it with friends/family! Next week, I…

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    Aug 16, 2020

    30m
15. 3

    My Story (Pt2)

    Welcome back to another week! I am thrilled about the amount of feedback I've been given. So happy you're here and know that you're not the only one suffering, let's grow together. Here is the rest of my story, I hope you enjoy and feel free to leave some feedback. Share with a friend, family...

    Aug 9, 2020

    30m
16. 2

    My Story

    I've been through some tough times that not many people know. Here me out on the things that I've been through in life that I could've just given up and let everything tear me down. Still, until this day, I keep pushing and growing mentally. Those of you that are dealing with any sort of mental...

    Aug 3, 2020

    30m
17. 1

    Introduction

    A lot of people asked for an Introduction and honestly, I am too excited to get things going with my podcast so here it is. This recording is just an introduction of things I will be talking about and having one on one conversations with people. In Podcast I will be discussing my story, mental...

    Jul 27, 2020

    7m