PODCAST · health
Treat It Or Train It
by Justin Harris and Justin Feldman
Treat It or Train It? is the show for anyone caught between the foam roller and the finish line. Each week, physical therapist Dr. Justin Feldman, PT, DPT (Feldman Physical Therapy & Performance) and endurance coach Justin Harris (jHarris Coaching) take real questions from listeners — submitted as video — and settle the debate: is this an injury to treat, or a limitation to train through? One clinical eye, one performance eye, one verdict, every week on Spotify, YouTube, and Apple Podcasts. Got a nagging ache or a training plateau? Send us your video question — we might use it on the show
Episodes
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Inside Coach Harris's Training Brain: Supercompensation, Volume & Intensity | Treat It or Train It?
🎥 Got a nagging ache or a training plateau? Send us your video question: https://forms.gle/eP4vW3gNS8dyTyii6 📝 In this episode: Coach Harris goes solo this week for a deep dive into the training principles behind the plans he builds every day — the principle of supercompensation, how volume and...
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Faster Paces, Fewer Setbacks
🎥 Got a nagging ache or a training plateau? Send us your video question: https://forms.gle/eP4vW3gNS8dyTyii6 📝 In this episode: "Faster Paces, Fewer Setbacks" — two listener calls: (1) changing training paces to get faster, and how to know when it's time, (2) whether to keep doing PT exercises...
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Sore Knees, Big Goals, Busy Life
🎥 Got a nagging ache or a training plateau? Send us your video question: https://forms.gle/eP4vW3gNS8dyTyii6 📝 In this episode: Knee pain Balancing wanting to train for longer races with family, life, and work commitments Treat It or Train It? is the show for anyone caught between the foam…
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Sick Days, Sore Feet & Race-Day Nerves
Returning to training after being sick Whether it's safe to train through minor foot pain Handling pre-race worry about not doing enough training Is it an injury, or is it just hard? Treat It or Train It? pairs a physical therapist and an endurance coach to answer that question for real athletes...
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ABOUT THIS SHOW
Treat It or Train It? is the show for anyone caught between the foam roller and the finish line. Each week, physical therapist Dr. Justin Feldman, PT, DPT (Feldman Physical Therapy & Performance) and endurance coach Justin Harris (jHarris Coaching) take real questions from listeners — submitted as video — and settle the debate: is this an injury to treat, or a limitation to train through? One clinical eye, one performance eye, one verdict, every week on Spotify, YouTube, and Apple Podcasts. Got a nagging ache or a training plateau? Send us your video question — we might use it on the show
HOSTED BY
Justin Harris and Justin Feldman
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Frequently Asked Questions
How many episodes does Treat It Or Train It have?
Treat It Or Train It currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Treat It Or Train It about?
Treat It or Train It? is the show for anyone caught between the foam roller and the finish line. Each week, physical therapist Dr. Justin Feldman, PT, DPT (Feldman Physical Therapy & Performance) and endurance coach Justin Harris (jHarris Coaching) take real questions from listeners — submitted as...
How often does Treat It Or Train It release new episodes?
Treat It Or Train It has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Treat It Or Train It?
You can listen to Treat It Or Train It on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Treat It Or Train It?
Treat It Or Train It is created and hosted by Justin Harris and Justin Feldman.
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