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PODCAST · education

Treatment Notes

by Rachel Gabrielle, MA, LMHC

Reflections on modern mental health by licensed therapist, Rachel Gabrielle, MA, LMHC. Need advice? Submit a question via our anchor.fm page or DM @treatmentnotes on Instagram *Disclaimer* This podcast is for entertainment and educational purposes and is not a substitute for therapy, nor does this podcast create a therapeutic relationship. Become a Paid Subscriber to gain access to advice episodes: https://anchor.fm/treatmentnotes/subscribe

Publisher-supplied feed metadata · PodParley refreshed Sep 6, 2025 · Source feed

Episodes

  1. My Mother Died (and then she actually died) Pt 1

    This one is personal - and instead of putting it behind the paywall, I want to give you a preview of what you can expect if you become a paid subscriber. Part 2 will be available to paid subscribers in January and will contain Q&A about this episode AND answer advice questions about fraught...

  2. Navigating the Holidays Alone

    My best advice for navigating the holidays alone. Please consider becoming a paid subscriber so you can have access to bonus content like my advice episodes! If you're listening on Spotify, you can submit a question right through the app in my show description OR you can visit my podcast page...

  3. Season 2 Trailer (the podcast formerly known as If You Have to Ask)

    Hey lovely people! Let's do this again! Listen to the trailer to find out what's going to be different for season 2! Head here to submit an advice question or AMA! If you are listening on Spotify you can find an easy question submission option right here in the show notes! Click here to sign up…

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  4. Therapist AMA

    This week I answer your questions about the weirdest job in the world - being a therapist. Do I get friend requests from clients? What's the deal with treatment notes? Do I like my clients? I answer these burning questions, plus chat about the new season of HBO's In Treatment, and the dreaded...

  5. The Truth is I'm Depressed

    On this episode, I confess that I have pandemic whiplash and am feeling depressed and lost...But I went viral on Tiktok?!!! This week, I answer questions about family greed, and the realities of not liking your own kid. Do you have a burning question for a professional? We'd love to hear from…

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  6. Very Bad Therapy

    The people have spoken! Rachel reads and dissects listener submissions about their worst therapy experiences (including her own). She also gets attacked by a listener asking "how do you know you're a GOOD therapist?" Plus, she answers the question on everyone's mind about when to go to couples...

  7. Like Sands Through the Hourglass...

    In this episode, Rachel tackles questions about being widowed at a young age, the choice NOT to procreate, feeling like a fraud at work, and what to do if a friend starts crossing the line. Like sands through the hourglass, these are the days of our lives, people! Other things mentioned in this...

  8. The Difficult People in Our Lives

    Rachel tackles some really hard questions about the difficult people in our lives. This episode confronts anti-vaxxers, losing loved ones to conspiracy theories, and hating our friends' partners. You might be surprised what all the answers to these questions have in common. Do you have a burning...

  9. Post Pandemic Stress

    In this debut episode, Rachel tackles questions related to life going back to normal. Do you feel better with your pandemic boundaries in place? Apparently a lot of people do! Rachel also answers a question about therapists in therapy! Do you have a burning question for a professional? We'd love…

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ABOUT THIS SHOW

Reflections on modern mental health by licensed therapist, Rachel Gabrielle, MA, LMHC. Need advice? Submit a question via our anchor.fm page or DM @treatmentnotes on Instagram *Disclaimer* This podcast is for entertainment and educational purposes and is not a substitute for therapy, nor does this podcast create a therapeutic relationship. Become a Paid Subscriber to gain access to advice episodes: https://anchor.fm/treatmentnotes/subscribe

HOSTED BY

Rachel Gabrielle, MA, LMHC

Frequently Asked Questions

How many episodes does Treatment Notes have?

Treatment Notes currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Treatment Notes about?

Reflections on modern mental health by licensed therapist, Rachel Gabrielle, MA, LMHC. Need advice? Submit a question via our anchor.fm page or DM @treatmentnotes on Instagram *Disclaimer* This podcast is for entertainment and educational purposes and is not a substitute for therapy, nor does this...

How often does Treatment Notes release new episodes?

Treatment Notes has 9 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Treatment Notes?

You can listen to Treatment Notes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Treatment Notes?

Treatment Notes is created and hosted by Rachel Gabrielle, MA, LMHC.
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