Tree of Stars

Episodes

1. 9

   Schedule the self-care

   It's been awhile - let's get back to talking

   Mar 16, 2023

   3 min
2. 8

   My pandemic story

   Sharing my pandemic experience and overall checking in with you.

   Jan 9, 2022

   11 min
3. 7

   Checking In

   Omg it's been 8 months since I have done an audio, but guess what were back at it. Find out what we have been up to.

   May 26, 2021

   6 min
4. 6

   Self Care

   We are all different but the same. My question to you, is what does you're selfcare look like?

   Sep 16, 2020

   7 min
5. 5

   Power of words

   Being mindful of how we speak to others around us. We need to have compassion in so many ways, but also to be educated in different cultures, religions, gender identity, ect, this will all assist with gestures & vocabulary in conversations.

   May 19, 2020

   8 min
6. 4

   Writing in the moment

   I was inspired to write and within 5 min I wanted to share. I remembered oh ya I am doing an audio podcast.

   Apr 19, 2020

   1 min
7. 3

   Being you is perfect

   How can you help yourself in certain situations.

   Apr 12, 2020

   4 min
8. 2

   The pandemic - Outreach

   How are we feeling? What are we doing for selfcare? Are you checking in with friends & family?

   Apr 11, 2020

   6 min
9. 1

   Tree of Stars

   Promoting mental health awareness and addictions recovery by telling our stories through music, art, and wellness resources since April 2017.

   Apr 8, 2020

   <1 min