PODCAST · society
Treeforts and Mixtapes
by Bret Nelson and Josh Brence
A fun and lively conversation between two guys that grew up across 4 decades through the analog phase of walk-talkie technology, climbing trees, playing outside, collecting trading cards and really cool action figure toys to today where they like to hang 10 on the wave of technology; now both are parents who now get to see the world through the eyes of our kids and love to reminisce about glory days of the world we grew up in… Hosted by Ausha. See ausha.co/privacy-policy for more information.
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#98-Why Gen X Got Lied To About Health
Your brain still thinks you’re 28… but your body completely disagrees.This week, Bret and Josh sit down with veteran trainer Neil Anderson, creator of GPP Fitness and co-creator of RWND Fit, to talk about why so many people over 45 are working harder in the gym and getting worse results.With more than 30 years of experience training people and now specializing with people over 45, Neil breaks down overtraining, recovery, walking vs cardio, functional strength, and why the old “no pain, no gain” mentality stops working after 45.Neil’s trains people of all fitness levels and and ages. His NEW BOOK book Fit AF-(ter) 45 is available at GPPFitness.com.
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ABOUT THIS SHOW
A fun and lively conversation between two guys that grew up across 4 decades through the analog phase of walk-talkie technology, climbing trees, playing outside, collecting trading cards and really cool action figure toys to today where they like to hang 10 on the wave of technology; now both are parents who now get to see the world through the eyes of our kids and love to reminisce about glory days of the world we grew up in… Hosted by Ausha. See ausha.co/privacy-policy for more information.
HOSTED BY
Bret Nelson and Josh Brence
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