PODCAST · health
TrendsetHER
by Tania Rivera
Welcome to TrendsetHER! Here, we unapologetically cut through the B.S. of trends and diet culture that harm us as women and make us forget our unique power within
Episodes
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The Art of Letting Go — with Vanessa Chang
This week on TrendsetHer, I’m joined by my girl Vanessa Chang—firefighter, paramedic, and fitness coach—for a real convo on what it means to let go. From unlearning hustle culture to redefining what strong looks and feels like, we’re talking about the pressure, the pivots, and the power in…
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The Stories We’ve Been Sold – Breaking Free from Generational Conditioning
Why do so many of us hesitate to take up space, doubt our decisions, or feel the need to shrink ourselves—physically, emotionally, and socially? Spoiler: It’s not you, it’s the conditioning. In this episode, we’re exposing the generational messaging, toxic beauty standards, and power structures...
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Intuition vs. Impulse – How to Trust Yourself Without the Guilt
You know that gut feeling you get—the one that tells you something is off or nudges you toward the right path? Yeah, that’s intuition. But too often, we mistake fear for instinct, impulse for alignment, and guilt for a sign we’re doing something wrong. In this episode, we’re breaking down how to...
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Reclaiming Your Health: How Whole Foods & Fitness Defy Corporate Control
The food and fitness industries profit from keeping us stuck in a cycle of poor health, processed foods, and quick-fix solutions. But taking control of your nutrition and movement isn’t just self-care—it’s an act of resistance. In this episode, we expose the corporate agenda behind diet culture,...
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All the thing you were shamed for that you had no control over (and how to own it)
Ever been shamed for things beyond your control? From your body to your background, society loves to hand out opinions like they're facts. But here’s the truth—you have the power to rewrite your own story. In this episode, we’re diving into the weight of cultural expectations, recognizing those...
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Crazy Pants: Why We Feel Like We’re Never Enough
In this episode of Trendsether, we’re breaking down the unrealistic expectations placed on women and why they leave us feeling like we’re constantly falling short. From societal pressures to the toll of comparison culture and capitalism’s endless “fix yourself” messaging, we’ll explore how to…
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2025 Energy: Hearing What People Show You
Actions speak louder than words, and in 2025, we’re tuning into the unspoken. In this episode of *Trendsether*, we’re exploring how to “hear” what people show you through their actions and behaviors. It’s time to stop making excuses for mixed signals and start aligning with the energy you…
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Episode 1: Mindset Maven: Hustlin' with Confidence
Episode 1: Mindset Maven: Hustlin' with Confidence Welcome to the first episode of TrendsetHer! In this kick-off episode, I dive deep into the powerhouse that is mindset. Join me as we explore how our mindset shapes our lives, influences our actions, and helps us navigate through life's…
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Breaking Free From Burnout Culture: Reclaim Your Energy and Your Life
Tired of running on empty, stuck in a cycle of burnout that’s draining your energy and joy? In this episode, we’re calling out burnout culture for what it is—a toxic grind that leaves you exhausted, overworked, and disconnected from the things that matter most. We’ll dive into practical…
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Know Your Worth: Navigating Demands Like a Boss in Relationships, Fitness, and Career
In this episode, *Know Your Worth: Navigating Demands Like a Boss in Relationships, Fitness, and Career,* we dive deep into how to own your value and stop bending to the pressures around you. Whether it’s balancing your relationships, sticking to your fitness goals, or making power moves in your...
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Fitness Icks & Fits with Sharon Reid
Join me on this week’s TrendsetHER where I invite my dear friend Sharon Reid, cycling star, Pilates & PT trainer where we dive into fitness trends that give us the ick.
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Pressing Pause
When we need to slow down, slow it down.
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Aging like Fine Wine: How to Stay Strong and Mobile for life
Aging doesn’t mean slowing down—it’s about leveling up! In this episode, we’re talking all things **longevity training**: how to keep your body strong, your joints mobile, and your energy on point as you age. Ill break down exercises and nutrition hacks that go beyond just looking good—this is...
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All things GLP-1
This week we dive into GLP-1s. The new medication taking over the weight loss game. Tune in
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Unapologetically You: Embracing Authenticity
Embracing the Power of Your Authenticity and how to get started..
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Flying Solo: Embracing Independence
Celebrate the freedom of singlehood, foster self-discovery, and build meaningful connections as a solo woman.
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The Skinny on Diets
The Skinny on Diets: This week we discuss nourishing your body, dismantling diet culture, embrace balanced eating, and promote a holistic approach to wellness.
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Episode 2: Social Media: Unfiltered Truth
Navigate the highs and lows of social media, combat comparison culture, and find authenticity in a digital world.
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Frequently Asked Questions
How many episodes does TrendsetHER have?
TrendsetHER currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TrendsetHER about?
Welcome to TrendsetHER! Here, we unapologetically cut through the B.S. of trends and diet culture that harm us as women and make us forget our unique power within
How often does TrendsetHER release new episodes?
TrendsetHER has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to TrendsetHER?
You can listen to TrendsetHER on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TrendsetHER?
TrendsetHER is created and hosted by Tania Rivera.
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